ProForm 490 C Instruction Manual
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\f\f 1\f.Withthe help ofa second perso n\bhold the con- sole asse mbly near the Right Hand rail(1\f9 )an d th e Lef tHa ndrail (no tsho wn). Con nect the Uprig htWi re (79) totheconsole wire. Seethe insetdra wing. The connectors shoul dslide toge thereas ilyand snapinto place. Ifth ey do not \btu rn one con nector and try again. IFTHE CONNECTORS ARE NOT CON\b NECTE DPRO PERLY, THECONSOLE MAY BEDAMAGE DWHEN YOUTURN ON THE PO WE R.Insert thecon nector sand the excess wire intothe Right Handr ail(1 \f9) . Consol e Assembly 1\f Consol e Wire C onsol e Wire 79 79 1\f9 9. Attach the Pulse BarBo ttom (15) tothe Han drails (1\f9\b11\f) with two#1\f x3/4" Scre ws (5)and two #1\f Star Wash ers(27) . Remove the longtie from the Upr ight Wire (79).9 15 5 579 1\f9 11\f 27 27 Long Tie 11. Con nectthe console ground wire to the han drail gro un dwire . Setthe conso leassem blyonthe Hand rails (1\f 9\b11 \f). Make sure that the wires are not pinc hed. Attach theconsol eassem blywithten #8 x3/4 "Scr ews (12 ).St artall the Scre ws be\b fore tighte ninganyofthem . Cutth eplast ictie off the Right Handrai l(1 \f9). See steps 4and 6.Fi rm lytig hten the3/8 "x 4" B olts (6). Conso le Assem bly Gro und Wires11 1212 P la sti c Tie 12 1212 12 11\f 1\f 9 12
\f2 12.Raise the Frame (51 )to the posi tionsho wn. Hav easec ond person hold the Fra me until this step is comple ted. OrienttheSt ora geLatch (48)so that the larg e barrel and the Latch Knob (49) arein theposi - tions shown. Attac hthe lower endofthe Storage Latch tothe bra cket onthe Base (86) wit ha3/8" x2" Bo lt(4) and a3/8" Nut (8) . Atta ch the upperend ofthe StorageLa tch (48) to the bra cket on theFra me (51) with a3/8 "x 2" Bolt (4) and a3/8" Nut (8).No te:It ma ybe nec - essa ryto mo vethe Fram eback andforth to alig nthe Stora geLatch with the bracket . Lower theFrame (51)(see HOW TOLOWE R THETREA DMILL FOR USE on pa ge 21). 48 8 8 Lar ge Barrel 86 4 51 12 4 49 13. Make sure that all parts ar eproperl ytightene dbe for eyou usethetreadmill. Ifthe reare sh eets ofclear plast icon the trea dmilldecal s\brem ove theplastic .To pro tect thefloor orcarpet\b placeamat under thetread - mill. Note :Ext rahardw are may be includ ed. Kee ptheincluded hexke yin asecu re pla ce; the hex key is used to ad just thewa lkin gbel t(see pages23 and 24). Ifyou purc hase the opt ional chest pulse sensor (seepage \f9),follo wthe steps below toinstall there\b ceiver incl uded with the ches tpulse sensor. 1.Make sure thatthepower cordis unplu gged. Remove theindica ted4.2x16m mScrew (3) and theAccess Door(1\f5)from the Conso le B ase (96). 2. Conn ectthewi re on the receive rto the indi- ca tedwire exte ndin gfrom the Consol eBase (9 6). Hol dthe rece iver sothe antenna isori\b e nted asshow nand isfacing theConsole Ba se.At tach therecei vertothe plastic posts on the Acce ssDoo r(1\f5) with the twoincl ude d sma llscre ws. 3.Make sure thatnowires are pinched. Re attach the Access Door(1\f5) with the #8 x 3/4 "Scre w(12 ).Discar dth e other wires in- clu dedwit htherecei ver. Receiver 1\f5 Ant enna 3 96 Wi re S m all Scr ew s
\f3 OPE RA TION AND ADJUSTMENT THEPRE \bLUBRI CATED WALK ING BELT You rtrea dmill fea tures awalki ngbeltco ated withhig h- perf ormance lubrican t.IMPORTA NT:Neverapply sil\b icone spray orother subst ance sto the walking be ltor the walk ing platfor m. Such substance swill de teriorate thewalking beltand cause excessive wea r. HOWTO PLUG IN THE POWER CORD You rtrea dmill\b likeanyother type ofsop histica ted electronic equ ipmen t\bcan be seri ousl ydama ged by su dden voltag echan gesin yo ur homeʼ spowe r. Volt age surge s\bsp ikes\b andnoi se inter ference can res ult from weather condi tions or fro m other appliances beingturne don or off. Todecr ease thepossibility of yourtreadmill being dam aged, alwaysuse asur ge suppre ssor with your treadm ill(see drawing \fat the right). Topurchase asur gesupp ressor, see your localPRO FORMdealer orcall thetele phone number onthe front cover ofthis manual andorder partnu mber \f46\f48, orsee your local electronic s stor e. Use onl yasingle\boutlet surgesuppressor that is UL \f449 listed asatran sient voltage surge sup\b pre ssor (TVSS). Thesurgesuppressor musthavea UL suppressed voltageratingof400 volts orless andami nimum surgedissipat ionof450 joules. The surge suppr essor mustbeelect rically ratedfor \f20vol ts AC and \f5amps. Theremust beamoni \b tor ing light onthe surg esuppressor to indicat e whethe rit is functioning properly.Failure to use a pro pe rly functi oningsurge suppressor couldresult indama getothe contr olsyst emofthe treadmill. If the cont rolsyste misdamaged, the walking belt mayslow ,accelerate, or st op unexpect edly,which mayre sult in afall and serious inj ury. Thi sproduct mustbegrounded. Ifit sho uldmalfu nc- tion orbrea kdo wn\b ground ingprovi des apath oflea st resistan cefor ele ctric curren tto reduce therisk ofele c-tric sho ck.Thispr odu ctis equi pped with acor dhavi ng an eq uipm ent -gr oundi ngcondu ctor and agroundi ng plug. Plug the pow ercor dint oasurge suppressor, and plug the surge suppres sorinto anappr opriate outlet that is properl yinst alled and grounded in acc ordanc ewit h all local codes and ordinances. IM PO RTA NT:The treadmi ll is not compatible with GFC I\bequi pped outlet s. Thi spr oduct is fo r use on anom inal 12\f-volt circuit\b and has agroundi ng plu g that loo ks like theplug illus - tra ted in dr aw in g 1bel ow.A tem por ary adap terthat looks like theadapt erillu str ated in drawing 2may be used to con nect th e sur ge suppr essorto a2-pol e recept acleas sho wnin dr aw ing 2if a properly groun dedoutlet is not avai la bl e. The tem por aryada pter shou ld be used only until a prope rly gr oun ded outlet (dr aw ing 1) canbe instal led b y a qua lif ied elect ricia n. The gree n-col ored rig id ear \blug\b orthe like extending fro m the ada pter must be connect edtoape rm anent groun dsuch asapr ope rly ground edoutlet boxcover . Whenever the adap teris use dit m ust be held inplace by a met al scre w.S ome 2\bpol erece ptacle outletbox cove rsare not grounded. Conta ctaqua lified elec\b tri ci an to de termi neif the out let box cover is grounded before using anada pter. DAN GER :Im proper connect ion ofthe equi pment\bgr oundingconductorcan resul tin an increa sedrisk ofele ctri cshock . Checkwith aqua lified electrician orserv ice\b ma nif you arein doubt asto whethe rthe pro duct is properly grounded.Do not modify the plug prov idedwit hthe product—i fit will not fitthe outle t,ha ve apr oper outlet installed byaqua lified electrician. 1 2Gr ou nded Out let Box G round edOutle tB ox Gr ou ndi ng Plug S ur ge Sup pressor Sur ge Sup pressor G roundi ngPin Ad apt er Lug Met alScr ew Gro unded Out let G ro undi ngPin Gr oun ding Plu g
\f4 FEATURE SOF TH ECON SOLE Thetre admill console offersan impressive arr ay of fea tures desig nedto ma keyour workouts moreeffec - tiveand enjoyable. Whenyou use the manu almode\b youcanchang ethe sp eed andincline ofthe treadm ill w ith the touch ofa but ton. As you exercise\b theconsole willdisp layinstant exerc ise fee dba ck.You caneven measure yourhe art rate using theha ndg rippulsesensor orthe option al chest pulse sensor (seepa ge 19) . You cancusto mizeyourwor kout using one ofthefour ca lorie goa lworko utsinthe weigh tloss center. Inadd i- tion \bthe console fea ture seigh tiFit classi cworkou ts. Each workou ta ut oma ticallycontr olsthe spee dand in- clin eof the treadmill asitgui des youthrough aneffec - tiveexe rcise session . You caneven listen toyour favori teworkout music or aud iobo oks with theconso leʼspremiu mstereo sound syst emwhile youge tin sha pe. This product hasbee n designed specifically towo rkwith iPod andhas beencer tif ie d by th e devel operto meet Apple perfor mance stand ards. To turn onthe pow er,see pag e15. Touse the man \b ual mode, seepage 15.Touse the weight losscen\b ter, see page17 .To use aclas sicworkout, see page 18. Touse the stere osound system, see page 19.To use the inf ormat ion mode, seepage 19. IMPOR TANT: If there aresheet sof cle ar plast icon the cons ole, rem ove the plastic .To prev entdam \b ageto the wal king platform, wear clea nathlet ic shoe swhi le usi ng the treadmi ll. The first time you usethe tre admi ll,observ ethe alignme ntofthe wal king belt, and cente rthe wal king belt ifneces \b sary (see page 24). Not e:The conso leca ndispl ay speed anddistance in either mile sor ki lom eter s. To find outwhich unitof measu re me ntis sel ect ed or to chang eth e uni tof mea - surement\bsee THEIN FO RM ATI ON MODE onpage 19.N ot e: For sim plici ty\b allinst ructi on sin this secti on referto mi les. CONSO LEDIA GRAM KeyC lip Musi cPor tfor iPod
\f5 HOWTO TURN ONTHE POW ER IMPORTANT: Ifthe treadm illhas been expos edto coldtemperature s,allow itto wa rm to room tem \b pe ratu rebefore turning onthe power. Ifyou donot dothis, youmay damage the console displaysor other electri cal compone nts. Plug inthe power cord (see page13 ).Next\b locate the reset/off circu itbrea ker on the trea dmill framenea rthe power cord.Switch thecir- cu itbre ake rto the reset po- sition. IMP ORTANT: Thecons olefeat ures adisplay demo mode, designe dto be used ifthe treadmill isdis \b played inastore. Ifthe displays lightassoon as you plug inthe power cord and switc hthe reset/off circ uitbrea kerto the reset pos ition, thedem o mode isturned on.Toturn offthe demo mode, holddown theStop button for afew seconds .If the displays remainlit, see THE INFORMATION MODE onpage \f9 to turn offthe demo mode. Next\b stan don the footrai lsof thetread mill.Find the clipattach edtothekey (see thedrawing on pag e14) and slide theclip onto thewaistba ndofyour clothe s. Then\b inse rtthe key into theconsol e.After amo ment\b the displa yswill light. IMPOR TANT: Inan emer genc y situati on,thekey can bepulled from thecons ole, causing thewalking belt to slow to ast op. Testthe cli pby care fully taking afe w steps backward; ifthe key isnot pulled from the console, adjusttheposi \b tion ofthe clip.HOW TOUSETH EMANUA LMODE \f. Inse rtthe keyint othe consol e. SeeHO W TO TUR NON TH EPO WER atthe left. 2. Sel ec tthe manua lmode . Whenthe key is in- se rted \bthe manu al mod ewi ll be se- lect ed.If you have sele ct ed th e we ight loss cente r or a classi cwor kout \bre mo vethekey and then rei nsert it. 3. Star tthe walk ing belt. To star tthe wal king bel t\b pr ess the Start button\b the Speedincr ease button \bor one ofth e Preci sion Qui ckSpeed but to ns num bered1throug h1\f. Ifyo u pre ss the Sta rt butto nor th eSpeed incre ase bu tton\bthe walkin g be ltwill beg into mov eat 1mp h. As yo u exe rcise \bch ang ethesp ee dof the walkin g be ltas desire dby pre ssin gtheSp eed inc rease and decre ase but tons .E ach time yo u pres sone of the bu ttons\b th esp eed set tin gwill change by \f.1 mp h;if yo uhold down thebutto n\bth espe ed set ting will change in increme nts of\f .5 mp h.Note: Afte ryo u pre ss a butto n\bit ma ytak eamo mentfor thewa lk- in g belt to reach these lected sp eed setting. If you press one ofthe numb ered Pre cision Quick Spe edbuttons\b the wal kin gbe lt w ill g ra dual ly ch ange speeduntil it reaches the selected speed setting. Toselect asp eed setting that includes a decimal—su chas3.5mp h—p ress tw o number ed buttons in su ccessi on.For exam ple\b tosel ect a speed setting of3.5mp h\bpre ss the 3button and thenim medi atelypr ess the 5but ton. To stop the wal king belt\b pr ess the Sto pbutton. To restar tthe walkin gbel t\b pr ess the Start button or theSpe ed incr ease button. R eset
\f6 4.Change theincline ofthe trea dmill as des ired. To chan getheincline ofthe trea dmill\b press th e Incline increaseordecr ease butto n.Each timeyou pre ss theIncline increa se ordecrea sebutt on\b the inclin ewill changeby \f.5 percen t.Note: Afteryou pre ss an incline button\bit m ay take amome ntfor th e trea dmill toreach theselected incline setting. 5. Selec ta dis playmode and monitor your progres swith the display . Whentheman ualmode issel ected\b theconso le offers twodisp laymodes. Pressthe Displ aybutton rep eatedlyto select thedesir eddispla ymod e. As you walk orrun on the trea dmill\b the display can showthefollo wing workout information: • A1/4 -mile (4\f\fmeter )track. • The number oflap syo uhave complete d. • The elapse dtime . •The distance that you have walke dor run. • The appro xim atenu mbe rof calo ries you have burned . •The inclin elevel ofthe treadm ill. • The speedofthe walki ngbelt. Reg ardle ssofwhich displaymode youselect\b the speedorincline settingwillappear in the display fo r a few sec ond seach timeyou chan gethe set- tin g. Inad dition\b your hear trate willap pear inthe disp lay each tim eyou use thehandg rip pulse sen- sor orthe optional chest pulsesensor. To reset the con sole\b pressthe Stop button\bre- move thekey\b and thenrei nser tthe key.6. Meas ure your heart ra te if des ired. Note: If you usethe handgr ip pul sesensor and theopt ional chestpul sesensor at the same time, the displ aywillnot show your heartrate accurat ely. Se epa ge 19for inf or matio non the op- tiona lche stpu lse sensor . Beforeusi ng the handgr ip pul se sensor \brem ove the sheet sof cl ea rpl ast ic fro m the met al con - tactson the pulse bar .In add ition\b make sure tha t your hands areclean. To mea sur eyour heartra te \bst and onthe foot railsand holdthe pulsebarw it h yo ur palms onthe met alcont acts.Avoi dmovi ngyour hands. When your pul se isde tecte d\bahear tsym bolwill flash in the disp layeach tim eyou rhear tbe ats and then your hear trat ewill be show n.For the most accu\b ratehear tra te rea ding, continue to hold the cont act sfor about \f5seconds. 7. When youarefinis hed exerc is ing, rem ove the keyfrom the cons ole. St ep onto th e foo trai ls\b pre ss the Stop button\b and adjus tthe incl ine ofthe treadm illto the lowest setting. The incl ine must beatthe lowest set\b ting oryou may damagethe treadmill whenyou foldit to the storage position. Next\b remove the keyfr om the consol ean dput itin asecure place. Whe nyou arefini shed using the tr ead mill\b switch the rese t/of fci rcu it b reake rto the “off” position and unpl ugthe pow er co rd. IM PO RTA NT: Ifyou do notdothis ,the treadm illʼs elect rical com po\b nentsm ay wear prem aturel y. Cont acts
\f7 HOWTO USE THEWEIGHT LOSSCENTER \f. Ins ert the key into theconsole. See HOWTO TURN ONTHE POW ERonpage 15. 2.Selecta ca lorie goalwor kout . To use acalor iegoal wor kout\b press theWeight Loss Cen terbut ton. In put your we ight \bthe num berofcalorie syou wish to bu rn\b andthedes ired wor kout duratio nby re - peate dly pressin gthe incre aseordecre asebutton next to the Weig htLoss Center butto n.Hold down th e increa seordecrease button torapi dly cha nge yourweig htor the workou tdu rati on. Press the Enter buttonafterea ch selecti on.Note: Once you have ent ered yourweight\b itwi llbe saved inmem - ory. The pro files onth e consol erep rese ntthe spe edsetting softhe wor kout. 3. Start thewalking belt. Pre ss theSta rtbutto nor the Spe edincrease butto n to sta rtthe workout. Amom ent after youpre ss the butto n\bthetrea dmill willau to m ati call yadju stto the first spe edandincline setti ngs oftheworkou t.Hold th e han drails andbe gin wal king. Each workou tis divided into segm ents. Onespee d setting and oneincline setting arepro grammed for each segme nt.Note :The same speedsetting and/o rin cline settin g ma ybe pro grammed forcon- secu tivesegment s. Toneswill soundatthe endof each segm ent.Ifa differe ntspe edsetting and/or incli nesettin gis pro - gra mmed forthe secon dsegm ent\bthespeed set- tin g and /or incline setting will flash in the disp layfor a momen tto ale rtyo u. Th etread millw ill then auto- mat ically adju stto the speedand incli nesett ings fo r th esecon dseg ment. Theworko utwill continu ein this way until thelast segment end s.The walkin gbelt willthe nslo wto a stop. If th espee dor incline setting istoo high ortoo low atan ytime dur ing thewo rkou t\byou canman ually ove rride these tting bypressin gtheSp eed orIncline button s;how ever, whe nthe nex tsegm ent begins ,the treadm illw illa ut om atically adjust to the speedand inc line settings for the next seg\b ment. Tostop the wor kou tat any tim e\b pre ss the Stop button. To rest artthe wor kout \bp re ss the Star tb ut - ton or the Spee dincre ase button. The walki ngbelt will b egi nto mo veat1mph .Wh enthe next seg- men tof the workout begins\bthe tr eadmill will auto - matical ly adj ust tothe speed andincline settings forthe next segm ent. 4. Sel ec ta di spl aymode and monitor your progress wit h the displ ay. Whe nthe wei ght loss cent eris sel ected \bthe con- sole offer stw o displ ay mo des. Press theDispl ay buttonre peat edlyto sel ect thede sired display mod e.Th edispl ay can showthe fol lowing wor kout inf ormat ion: • Workout info rm a- tion barsthat sh ow your progr ess during the wor kou t. •Aprofile of the speed setting sof theworkout. Th ear ro w be low the profile will indi cate your progr ess. • Th etim e rem aining in the wor kout. • Th edista nce that you have wal ked orrun. •Th eappr oxi m at enum berofcal ories you have burned. •The incl ine le vel ofthe tr eadm ill. • Th espeed ofthe wal king belt. 5. Measure yourheart rateif des ired. See step 6on page 16. 6. When youarefinis hed exerc is ing, rem ove the keyfrom the cons ole. Se este p7on page 16.
\f8 HOWTO USE ACLASSIC WORKOU T \f. Ins ert the key into theconsole. See HOWTO TURN ONTHE POW ERonpage 15. 2.Sele ctaclas sic workout . To select aclassic worko ut\bpress the Classic Workout s butto nrepe ated ly. The durat ion\b the maximu mspeed set ting \bthe maxim um incline setti ng\b and thenum- ber of the wor kout willappe arin thedispl ay.Inad - dition\b apro file ofthe speed settingsofthe workou t willappe ar. 3. Startthe walking belt. P re ss theSta rtbutto nor the Spe edincrease butto n to sta rtthe workout. Amom ent after youpre ss the butto n\bthetrea dmill willau to m ati call yadju stto the first spe edandincline setti ngs oftheworkou t.Hold th e han drails andbe gin wal king. Each workou tis divided into one- minute segments. One sp ee dset ting and one incli nesetting are pro - gra mmed foreach segme nt.Note: The same speedsetting and /orincl ine settin gmay bepro - gra mmed forco nsec utive segm ents. Aprof ileofthespee dsettings ofthe worko utwill appea rin thedisp lay. Asm allarr ow below thepro - file will indica teyour prog ress. Atth eend ofth efirs ton e-m inute segment ofth e worko ut\baser iesofton eswillsoun d.Ifa differen t speedsetting and /orincl ine settin gis programme d fo r th esecon dseg ment\b the speedsetting and/orincl in e set ting will flash in the displ ay for amom ent to aler tyou .Th etr e ad mill wi ll th en automati cally adj ust to thespe edandincli ne settings forthe sec- ondseg mentand the arrow will m ove one segment to therigh t. The wor kout will cont inue in thi sway unti lthe arrow reaches the right end ofthe profile and thelast segm entend s.The wal king belt will then slow toa stop. If the spe edorin cl ine setting for the current seg- ment istoo high or too low \byou canoverri dethe settin g by pressi ng the Speed orIncline buttons; however, when the next segment begins,the treadmi ll wi ll aut omat ic al ly adj ustto the speed and incl ine set tings for the next segment . Tostop the wor ko ut ata ny tim e\b press theStop button. Torest artthe wor kout \bpr ess theStar tbut - ton. The wal king bel tw ill b egi nto move at1mph. Whe nthe next segm ent ofthe wor kou tbe gins\b the tre adm ill w ill aut omatica lly adj ust tothe speed and incl in e set ting sfor the next segm ent. 4. Sel ect adis playmode andmonitor your progresswi th the display. See step 5on pag e16. Note:The disp la y will show a pr ofile ofth e spe edsettin gs ofthe workout in - st ead ofatra ck and the num beroflaps youhave complet ed. 5. Measure your heart rateif de sir ed. S ee step 6on pag e16. 6. When youarefini shed exercising, remove the key from the cons ole. Se este p7on page 16.
\f9 HOWTO USE THESTEREO SOUND SYSTEM Th isprod ucthasbee ndesi gned specifical lyto wo rk with iPo dand has bee ncer tified bythe develop erto me etApp leperf orma ncestanda rds.Toplay music or audiobo oks throughthecon soleʼ sste reo speake rs\b youmust conne ctyou riPo d\bMP3 player\b CDplaye r\b orother persona la ud ioplaye rto the consol eth ro ug h the aud iojack or thr oug hthe music port foriPod .The mu sic port willcharge your iPod whil eyou useit. Touse theaud iojack\b locate theaudi owi re andplug it intotheaudio jack near the speaker s.Th en\b plug the audiowire intoajack on you riPod \bMP3 playe r\bCD player\b orother person alaudi oplaye r. Ma ke sur etha t the audio wire is fully plugge din. To use themu sic port foriPod\b youneedan iFit Universal iPod Conne ctor(not included ).To purc hase aniFit Univ ersaliPod Conne ctor,ple ase callthe tele phone numbe ron the front cover ofthism an \b ual.Plu gone endinto themusic portnear thespeaker and theothe rend into your iPo d.Ma ke sure thatthe iFit Univers aliPod Connect orisfully plugge din. Ne xt\b press thePlay button on your iPod\b MP3playe r\b CD player\b or ot he rpers onal audio player. Adjustthe vo lum eon your person alaudi oplaye ror pre ssthe Volume increaseanddecr ease button son theco n- so le. Ifyou are using aperso nalCD player andtheCD skip s\bset the CD playe ron the floor oranother flatsur- face insteadofon thecon sole. THE INFORM ATION MODE Thecon sole feature san infor mation mode thatkee ps track ofthe totaldistan cethat thewalki ngbeltha s mo ved and thetotal number ofhour stha tthe treadmill has been used. Theinfor mation mode also allows you to select ameasu rementsystem ofmil es orkilome - ters\bandto turn on and turn off the disp laydemo mode. To selec tthe information mode\bh old down the Stop button while inserting thekeyint othecons oleand then release the Stop button. Whe ntheinforma tionmode is selected\b thefollowing informat ionwill besho wn:The dis pla ywill sh ow the to ta ln umb erof hours th e tre admill has been use d. The dis pla ywill als o sh ow theto ta ln umber ofmiles or ki lome ters thatth ewa lking belt has moved. The wordENG LISH formile sor MET RICforkilo meters will appea rin the dis play .P re ss th eSpeed increase butto nto ch an ge theunit ofme asu rement ifdes ired . The consolefe at ur es adispl ay dem omode\b designed to be used if the tre adm ill is displ ayed inastor e.While the demo mod eis turn ed on \bth eco nsole willfuncti on nor mally wh en you plug in th e pow ercord\b switch the reset /of fci rcui tbr ea ker to th e re set position \band inser t the key int othe consol e.How ever \bwh en you remove the key\b the displ ays will rem ain lit\b alth ough thebut- tons will not fun ctio n. Ifth edemo mode isturn edon\b the wordON willappear inthedis play while theinfo r- ma tionmo de is se lec ted.To tu rn on or tur noff the demo mo de\b press theSpeed decrease button. To exitth e info rma tionmo de\bre mov ethe ke y fro mthe con so le. TH EOPTI ONAL CHEST PU LSE SENSOR An opt ion alchest pulsesen sor offe rs han ds-fr eeoper - ation asit tr acks yourhea rtrat edur ing your workouts . Topurchas ethe optional chestpulse sensor ,call the tel ephone number onthe front cover ofthis manua l.
20 HOWTOFOLD AND MOVE THETREAD MIL L HOWTO FOLD THETREA DM ILL FORSTORAGE Be fore foldingthe trea dmill, adjust the inc line tothe lowe stposition .If you donotd o th is,you may dama gethe trea dmil lwhen youfold it.Remo vethe key and unplu gth e po we rcord .CA UTION :You must be able tosaf elylift 45 lbs. (20 kg) torai se,lower ,or move thetreadmill. 1. Hold themeta lfra me firmly in the loca tionshown by thearrow atthe right. CAUTION: Todec reas ethe pos \b sibil ity ofinjury ,do not lift the fr a m eby the plastic foot rails. Mak esure tobend yourlegs and keep your back strai ghtas you raise the fram e.Ra ise theframe a bou th alf way to the vertica lposi tion. 2. Raise theframe untilthe latch knob locks into th e stora ge posit ion. Mak esur ethat the latch knob islock edinthe storage position. To protec tthe floor orcar pet from damage, placea ma tunde rthe treadm ill.Kee pthe trea dmill outofdi\b re ct sunli ght.Donot leav ethe tre admill inthe stor age pos ition intempe ratures above 85°F(30 °C). HO WTO MOV ETHE TREAD MILL Before movin gthe treadmill\bconve rtthetrea dmill tothe stor- age posit ionasdescribe dabove. Mak esure thatthelatc h kn ob isloc ked inthe stora geposition. 1.Hold aha ndrail and the frame andpla ce one foot against one of thewh eels. 2.Tip the treadmill backuntilitrolls freely onthewheel s. Car efully move thetreadmi llto the desired location. Never mov ethe trea dmill without tippi ngitba ck.To reduce the riskof injury, useextreme cautionwhilemoving the tre adm ill.Do not attem pt tomov ethe treadmil l over an uneven surface. Donot pull backon the frame. 3. Place onefoot aga inst awheel \ba nd care fully lower th e tre ad mill untilitis resting in thesto rag epo sition . Handr ail Fr am e Whe el Lat chKno b Fram e Frame