ProForm 490 C Instruction Manual

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1\f.Withthe help ofa second perso n\bhold the con-
sole asse mbly near the Right Hand rail(1\f9 )an d
th e Lef tHa ndrail (no tsho wn).
Con nect the Uprig htWi re (79) totheconsole
wire. Seethe insetdra wing. The connectors
shoul dslide toge thereas ilyand snapinto
place. Ifth ey do not \btu rn one con nector and try
again. IFTHE CONNECTORS ARE NOT CON\b
NECTE DPRO PERLY, THECONSOLE MAY
BEDAMAGE DWHEN YOUTURN ON THE
PO WE R.Insert thecon nector sand the excess
wire intothe Right Handr ail(1 \f9) ....

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12.Raise the Frame (51 )to the posi tionsho wn.
Hav easec ond person hold the Fra me until
this step is comple ted.
OrienttheSt ora geLatch (48)so that the larg e
barrel and the Latch Knob (49) arein theposi -
tions shown. Attac hthe lower endofthe Storage
Latch tothe bra cket onthe Base (86) wit ha3/8"
x2" Bo lt(4) and a3/8" Nut (8) .
Atta ch the upperend ofthe StorageLa tch (48)
to the bra cket on theFra me (51) with a3/8 "x 2"
Bolt (4) and a3/8" Nut (8).No te:It ma ybe nec...

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OPE RA TION AND ADJUSTMENT
THEPRE \bLUBRI CATED WALK ING BELT
You rtrea dmill fea tures awalki ngbeltco ated withhig h-
perf ormance lubrican t.IMPORTA NT:Neverapply sil\b
icone spray orother subst ance sto the walking
be ltor the walk ing platfor m. Such substance swill
de teriorate thewalking beltand cause excessive
wea r.
HOWTO PLUG IN THE POWER CORD
You rtrea dmill\b likeanyother type ofsop histica ted
electronic equ ipmen t\bcan be seri ousl ydama ged by
su dden voltag echan gesin yo ur homeʼ...

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FEATURE SOF TH ECON SOLE
Thetre admill console offersan impressive arr ay of
fea tures desig nedto ma keyour workouts moreeffec -
tiveand enjoyable.
Whenyou use the manu almode\b youcanchang ethe
sp eed andincline ofthe treadm ill w ith the touch ofa
but ton. As you exercise\b theconsole willdisp layinstant
exerc ise fee dba ck.You caneven measure yourhe art
rate using theha ndg rippulsesensor orthe option al
chest pulse sensor (seepa ge 19) .
You cancusto mizeyourwor kout using one ofthefour
ca...

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HOWTO TURN ONTHE POW ER
IMPORTANT: Ifthe treadm illhas been expos edto
coldtemperature s,allow itto wa rm to room tem \b
pe ratu rebefore turning onthe power. Ifyou donot
dothis, youmay damage the console displaysor
other electri cal compone nts.
Plug inthe power cord (see
page13 ).Next\b locate the
reset/off circu itbrea ker on
the trea dmill framenea rthe
power cord.Switch thecir-
cu itbre ake rto the reset po-
sition.
IMP ORTANT: Thecons olefeat ures adisplay demo
mode, designe dto be used ifthe...

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4.Change theincline ofthe trea dmill as des ired.
To chan getheincline ofthe trea dmill\b press th e
Incline increaseordecr ease butto n.Each timeyou
pre ss theIncline increa se ordecrea sebutt on\b the
inclin ewill changeby \f.5 percen t.Note: Afteryou
pre ss an incline button\bit m ay take amome ntfor
th e trea dmill toreach theselected incline setting.
5. Selec ta dis playmode and monitor your
progres swith the display .
Whentheman ualmode issel ected\b theconso le
offers twodisp laymodes....

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HOWTO USE THEWEIGHT LOSSCENTER
\f. Ins ert the key into theconsole.
See HOWTO TURN ONTHE POW ERonpage 15.
2.Selecta ca lorie goalwor kout .
To use acalor iegoal wor kout\b press theWeight
Loss Cen terbut ton.
In put your we ight \bthe num berofcalorie syou wish
to bu rn\b andthedes ired wor kout duratio nby re -
peate dly pressin gthe incre aseordecre asebutton
next to the Weig htLoss Center butto n.Hold down
th e increa seordecrease button torapi dly cha nge
yourweig htor the workou tdu rati on....

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HOWTO USE ACLASSIC WORKOU T
\f. Ins ert the key into theconsole.
See HOWTO TURN ONTHE POW ERonpage 15.
2.Sele ctaclas sic workout .
To select aclassic
worko ut\bpress the
Classic Workout s
butto nrepe ated ly.
The durat ion\b the
maximu mspeed
set ting \bthe maxim um incline setti ng\b and thenum-
ber of the wor kout willappe arin thedispl ay.Inad -
dition\b apro file ofthe speed settingsofthe workou t
willappe ar.
3. Startthe walking belt.
P re ss theSta rtbutto nor the Spe edincrease butto n
to sta...

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HOWTO USE THESTEREO SOUND SYSTEM
Th isprod ucthasbee ndesi gned specifical lyto wo rk
with iPo dand has bee ncer tified bythe develop erto
me etApp leperf orma ncestanda rds.Toplay music or
audiobo oks throughthecon soleʼ sste reo speake rs\b
youmust conne ctyou riPo d\bMP3 player\b CDplaye r\b
orother persona la ud ioplaye rto the consol eth ro ug h
the aud iojack or thr oug hthe music port foriPod .The
mu sic port willcharge your iPod whil eyou useit.
Touse theaud iojack\b locate theaudi owi re...

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HOWTOFOLD AND MOVE THETREAD MIL L
HOWTO FOLD THETREA DM ILL FORSTORAGE
Be fore foldingthe trea dmill, adjust the inc line tothe
lowe stposition .If you donotd o th is,you may dama gethe
trea dmil lwhen youfold it.Remo vethe key and unplu gth e
po we rcord .CA UTION :You must be able tosaf elylift 45
lbs. (20 kg) torai se,lower ,or move thetreadmill.
1. Hold themeta lfra me firmly in the loca tionshown by
thearrow atthe right. CAUTION: Todec reas ethe pos \b
sibil ity ofinjury ,do not lift the fr a m...