ProForm 360p Manual

To stop the walking belt, press the Stop button.
The Time/Incline display will begin to flash. To
restart the walking belt, press the Start button orthe Speed + button.   
Note: During the first few minutes that the treadmill
is used, observe the alignment of the walking belt,and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline buttons until the
desired incline level is
reached. 
Follow your progress with the...

12
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. 
The incline must be at the lowest level
when the treadmill is raised to the storage po
sition or the treadmill will be damaged.
Next,
remove the key from the console and put the keyin a secure place.  When you are finished using the treadmill, move
the on/off switch near the power cord to the off po
sition.
6 

13
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be per
manently damaged.Next, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) to raise, lower,
or move the treadmill. 
1.  Hold the treadmill with your hands in the locations shown at the
right. 
To decrease the possibility of injury, bend your legs
and keep your back straight. As you...

14
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the leftand hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
2. Hold the treadmill firmly with both hands, and lower the tread
mill to the floor. 
Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your legs
and keep your back straight.
Latch
Knob 

15
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten
sion cord is needed, use only a 3conductor, 1 mm2(14gauge) cord that is no longer than 1.5 m
(5 ft.). Important: The treadmill is not...

16
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. 
Make sure
that the gap between the Magnet and the ReedSwitch is about 3 mm (1/8 in.).
If necessary, loosen
the Screw (26) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood (not shown),and run the treadmill for a few minutes to check for a
correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION:
a. If an...

17
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex
ercise program. For more detailed exercise informa
tion, obtain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the 
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat...

18
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees andback.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to
ward...

19
NOTES 

Part No. 211848 R0304B Printed in Canada © 2004 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: 
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial EstateRevie Road
Beeston
Leeds, LS118JGUK
Tel:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PETL30133)...