ProForm 360p Manual

							Serial
Number
Decal
Model No. PETL30133 
Serial No. 
CAUTION
Read all precautions and instruc
tions in this manual before usingthis equipment. Save this manualfor future reference.
USERS MANUAL
Class H Fitness Product
QUESTIONS?
As a manufacturer, we are com
mitted to providing completecustomer satisfaction. If you
have questions, or if there are
missing or damaged parts,please call:
or write:
ICON Health & Fitness, Ltd.Customer Service Department
Unit 4
Revie Road Industrial EstateRevie Road
Beeston
Leeds, LS118JGUK
email: [email protected]
08457 089 009
www.iconeurope.com
Visit our website at    
  
						

							TABLE OF CONTENTS
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. 
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2 
						

							3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequatelyinformed of all warnings and precautions.
2. Use the treadmill only as described.
3. Keep the treadmill indoors, away from mois
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 
4. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet fromdamage, place a mat under the treadmill.  
5. Do not operate the treadmill where aerosol
products are used or where oxygen is beingadministered. 
6.Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less. 
8. Never allow more than one person on the
treadmill at a time. 
9.Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. 
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 
10. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)You must be able to safely lift 20 kg (45 lbs) to
raise, lower, or move the treadmill.
11. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No other appliance should be on the same cir
cuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to thefuse carrier. A 13 amp fuse should be used.
12. If an extension cord is needed, use only a 3
conductor, 1mm
2(14gauge) cord that is no
longer than 1.5 m.
13. Do not change the incline of the treadmill by
placing objects under the treadmill.
14. Keep the power cord away from heated sur
faces.
15. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is
not working properly.)   
16. Never start the treadmill whilst you are stand
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
17.The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed. 
18.The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
19. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplugthe power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca
tion of the on/off switch.)  
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS 
						

							4
The decals shown have been placed on the treadmill. If a
decal is missing, or if it is not legible, please call our
Customer Service Department to order a free replacementdecal (seethe back cover of this manual). Apply the decal in
the location shown.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert any object into any opening.
23.
DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described inthis manual. Never remove the motor hood un
less instructed to do so by an authorised ser
vice representative. Servicing other than theprocedures in this manual should be performedby an authorised service representative only.
24. The treadmill is intended for inhome use
only. Do not use the treadmill in a commer
cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with preexisting health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or propertydamage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS 
						

							5
Congratulations for selecting the new PROFORM®360
P treadmill. The 360 P treadmill combines advanced
technology with innovative design to help you get the
most from your exercise in the convenience and pri
vacy of your home. And when you’re not exercising, the
unique 360 P treadmill can be folded up, requiring lessthan half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
. If you have questions after reading this manual, please call our Customer Service
Department at 
08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number of the treadmill
is PETL30133. The serial number can be found on a
decal attached to the treadmill (see the front cover ofthis manual for the location). 
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cushioned Walking Platform
for maximum exercise comfort Foot Rail
RIGHT SIDE
Rear Roller  
Adjustment BoltsConsole Bookrack
Water Bottle Holder
(Bottle not included) 
On/Off Switch
BACK 
						

							ASSEMBLY
Assembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with highperformance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,nonabrasive cleaner.
Assembly requires the included hex keys     and your own phillips screwdriver                           , 
wire cutters                 , needlenose pliers    
, and rubber mallet                   .     
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the centre of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Donot open the part bags until instructed to do so.
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the tread
mill onto its left side as shown. Partially fold the Frame(86) so that the treadmill will be more stable. 
Do not fully
fold the treadmill until it is completely assembled.
Open part bag A. 
Attach the two Base Pads (57) and
two Base Endcaps (65) to the bottom of the Base (69)
with four 1” Tek Screws (58). Attach a Wheel (66) to theBase with a Wheel Bolt (64) and a Nut (13).
Note: It may be helpful totap on the Base Endcaps with
a rubber mallet as you insert the Base Endcaps. 
2. Identify the Right and Left Uprights (29, 25); the Left
Upright has two small holes in the indicated location.
Make sure that there are two Unuts (45) in the lower
end of each Upright (see drawing 2a).
Hold the Right Upright (29) near the Base (69), and 
orient
the Right Upright so the indicated bracket is in theposition shown.
Straighten the Wire Harness (42), and
feed it into the lower end of the Right Upright and out of
the upper end. 
Make sure that no wires are pinched.
Hand tighten two 3” Bolts (70) with Star Washers (63)
into the bottom of the Base and the lower end of the
Right Upright. 
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (25) as describedabove. (Note: There is not a wire harness on the leftside.) Attach the other Wheel (not shown) to the Base(69) as described in step 1. 
58
58
57
65
69
5865
86
64
66
1
42Holes Bracket
29
69
25
2a
45
29, 25
6
7063
2
13
57
58 
						

							7
4.  Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole inthe left side. (Note: It may be helpful to use needlenosepliers to pull the Wire Harness out of the hole.) Press a
Handrail Cap (76)onto the lower end of the Right
Handrail as shown. Remove any nylon ties from thebracket.
Insert the bracket on the Right Handrail (72) into the top
of the Right Upright (29) so the Handrail Cap (76) is rest
ing against the Upright as shown. Attach the Right
Handrail and the Handrail Cap with 
three1” Bolts (37)
and 
twoWashers (38) as shown. Do not tighten the
Bolts yet.
76
72
29
42
38
38
37
37
37
Large
Hole
Bracket
4
3.  With the help of a second person, raise the Uprights (25,
29) to the vertical position. 
Open part bag B. Set the Crossbar (40) on the brackets
on the Uprights (25, 29). Attach the Crossbar with two
Crossbar Screws (39). 
Do not tighten the Crossbar
Screws yet.
29
39
2539
40
3
5. Open part bag C. Attach the end of the ground wire to
the small hole in the side of the Right Handrail (72) with aSilver Ground Screw (75).
Attach the Storage Latch (36) to the Left Upright (25)
with two 3/4” Screws (61). 
Remove the Latch Knob (30) from the Latch Pin (35).
Make sure that the Latch Pin Collar (33) and the Spring(32) are on the Latch Pin. Insert the Latch Pin into the
Storage Latch (36), and then tighten the Latch Knob
back onto the Latch Pin.
Attach the left Handrail (not shown) in the same way as
in step 4.
Ground
Wire
72
75
61
5
25
32
3630
Large
Hole
35
33 
						

							8
8.Make sure that all parts are properly tightened before you use the treadmill.Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 16). To protect the floor or carpet, place a mat under the treadmill. 
4742
44
7.Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). 
Securely tighten the
nylon ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping.
Then, cut off
the ends of the nylon ties.
Route the Wire Harness (42) through the indicated open
ing in the Console Base (47). Attach the Wire Cover (44)to the Console Base with a Silver Ground Screw (75).
Tighten two 3/4” Screws (61) into the Console Base (47).
Firmly tighten the bolts and screws used in steps 2,
3, 4, and 6.
7
61
72
75
TiesOpening
47
Ties
72
66. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (61) (only two Screws are
shown). 
Do not overtighten the Screws.
Insert the Wire Harness (42) through the two indicated
nylon ties on the Console Base (47). Next, 
touch the
Right Handrail (72) to discharge any static. 
Refer to
drawing 6c. Find the connector on the end of the Wire
Harness (42). Insert the connector into the red socket beneath the Console (43). 
The connector should slide eas
ily into the socket and snap into place.
If the connector
does not slide easily and snap into place, turn the connec
tor and then insert it. 
Make sure that the connector and wires appear as
shown in drawing 6a. 
IF THE CONNECTOR IS NOT IN
SERTED PROPERLY, THE CONSOLE MAY BE DAM
AGED WHEN THE POWER IS TURNED ON.
42
4361
426a 
						

							9
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a highperformance lubricant. IMPOR
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD 
This product must be earthed. 
If it should malfunction or break
down, earthing provides a path of least resistance for electric cur
rent to reduce the risk of electric shock. This product is equippedwith a power cord having an equipmentearthing conductor and an
earthing plug. 
Important: If the power cord is damaged, it must
be replaced with a manufacturerrecommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill. Lift the tab on the ferrite box and clamp the
ferrite box around the power cord. Fasten the included plastic tie justbehind the ferrite box and cut off the excess plastic tie. The plastic tie
will prevent the ferrite box from sliding along the power cord. 
See drawing 2. Press the pins on the power cord into the metal clips
in the adapter as shown. Close the adapter cover over the end of the
power cord and tighten the screw in the adapter. 
Important: Make
sure that the adapter cover is secure and the screw has been
tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. 
Important: The treadmill is not compatible with
GFCIequipped outlets.
DANGER:Improper connection of the equipmentearthing conductor can result in an in
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it willnot fit the outlet, have a proper outlet installed by a qualified electrician.
Socket on treadmill
Metal 
Clips
1
2
Ferrite Box
Tab
Plastic Tie
Pins
Screw
Adapter
Outlet3
Adapter
Cover
OPERATION AND ADJUSTMENT
  
						

							10
STEPBYSTEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 9).
In addition, make sure that
the on/off switch, located on
the front of the treadmillnear the power cord, is inthe on position. Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the dis
plays and various indicators on the console will light.
Test the clip by carefully taking a few steps back
ward until the key is pulled from the console. If the
key is not pulled from the console, adjust the posi
tion of the clip as needed.
Follow the steps below to operate the console.
Insert the key fully into the console.
A few seconds after the key is inserted, the dis
plays will light. 
Press the Start button or the Speed + buttonto
startthe walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrailsand
begin walking. 
As you exercise, change
the speed of the walkingbelt as desired by press
ing the Speed buttons.
Each time a button is
pressed, the speed willchange by 0.1 mph. If a button is held down, thespeed will change in increments of 0.5 mph. 
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn
ing on the power. 
•Always wear the clip (see the drawing
above) whilst operating the treadmill. 
•Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
ClipKey
On
Position
CONSOLE DIAGRAM
Note: If there is a thin sheet of
plastic on the console, remove it.