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Panasonic Microwave Oven Nn S723wl Operating Instructions

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    							Operating Instructions
    Microwave Oven
    Models NN-S723WL
    NN-S723BL
    This manual contains Safety Instructions, Operating Instructions and Maintenance of the oven.
    Before operating this oven, please read these instructions completely.
    Antes de operar este producto, lea este instructivo en su totalidad.
    El manual de instrucciones en español puede ser encontrada en la páginas 23-29
    (Spanish Operating Instructions can be found on pages 23-29)
    For assistance, please call :1-800-211-PANA(7262)or send e-mail to :[email protected]
    or visit us at www.panasonic.com(U.S.A)
    For assistance, please call : 787-750-4300or visit us at www.panasonicpr.com(Puerto Rico)
    Panasonic Consumer Electronics Panasonic Sales Company, Division
    Company, Division of Matsushita of Matsushita Electric of Puerto Rico,
    Electric Corporation of America Inc. (“PSC”)
    One Panasonic Way Ave. 65 de Infanteria, Km. 9.5
    Secaucus, New Jersey 07094 San Gabriel Industrial Park,
    Carolina, Puerto Rico 00985
    Feature How to Operate
    To Set Clock
    (see page 9)
    To Cook using
    Quick Min Pad
    (see page 9)
    To Set
    Power & Time
    (see page 9)
    To Defrost using
    Auto Defrost Pad
    (see page 12)
    To Use as 
    a Kitchen Timer
    (see page 10)
    To reheat using
    Auto ReheatPad
    (see page 11)Enter time of day. Press.Press.
    (up to 10 min.)
    Press.Press.
    To Cook using
    Auto Cook Pads
    (see page 14)
    QUICK GUIDE TO OPERATION
    Part No. 3828W5A2829
    Select recipe Select serving/weight
    eg.
    To use
    Child Safety Lock
    (see page 9)Hold “Start” Pad until “L” 
    appears in the display.Hold “Start” Pad until “L” 
    disappears in the display.
    Thru
    Set weight. Press.Press.
    Thru
    Set cooking time.Press to select 
    Power LevelPress.
    Thru
    Thru
    Press.
    Press.
    Press.Press. 
    						
    							Thank you for purchasing the Panasonic Microwave Oven.
    PRECAUTIONS TO AVOID 
    POSSIBLE EXPOSURE TO 
    EXCESSIVE MICROWAVE ENERGY
    (a) Do not attempt to operate this oven with the door open since open-door
    operation can result in harmful exposure to microwave energy. It is important
    not to defeat or tamper with the safety interlocks. Under normal conditions
    oven will not operate with door open.
    (b) Do not place any object between the oven front face and the door or allow
    soil or cleaner residue to accumulate on sealing surfaces.
    (c) Do not operate the oven if it is damaged. It is particularly important that the
    oven door close properly and that there is no damage to the: 
    ( 1 ) door (bent), 
    (2) hinges and latches (broken or loosened), 
    (3) door seals and sealing surfaces.
    (d) The oven should not be adjusted or repaired by anyone except properly
    qualified service personnel.
    © Copyrighted by Matsushita Electric Industrial Co., Ltd. 2002.
    The serial number of this product may be
    found on the back side of the oven. You
    should note the model number and the
    serial number of this oven in the space
    provided and retain this book as a perma-
    nent record of your purchase for future ref-
    erence.Model No. _________________________
    Serial No. _________________________
    Date of Purchase ___________________
    Technical Specifications
    *IEC 60705 RATING STANDARD Specifications subject to change without notice.
    2
    Power Source:
    Power Consumption:
    Output:*
    Outside Dimensions
    (H x W x D):
    Oven Cavity Dimensions 
    (H x W x D):
    Operating Frequency:
    Uncrated Weight:120 V, 60 Hz
    13.5 Amps, 1,600 W
    1,200 W
    13
    17/32” x 2219/32” x 175/16”
    (344 x 573.5 x 440 mm)
    10
    9/32” x 169/16” x 1611/16”
    (261 x 421 x 424 mm)
    2,450 MHz
    Approx. 37.2 lbs. (16.9 kg)NN-S723WL/BL
    Contents
    Before Operating
    Precautions...............................................................................................Inside Front Cover
    Important Safety Instructions.............................................................................................4
    Installation and Grounding Instructions............................................................................5
    Safety Precautions .................................................................................................................6
    Cookware and Utensil Guide .................................................................................................7
    Feature Diagram ....................................................................................................................8
    Control Panel .........................................................................................................................8
    Operation
    Clock Setting ..........................................................................................................................9
    Child Safety Lock ...................................................................................................................9
    Quick Min Function ................................................................................................................9
    Power & Time Setting ...........................................................................................................9
    Timer Setting ........................................................................................................................10
    Popcorn Function .................................................................................................................11
    Auto Reheat .........................................................................................................................11
    Auto Defrost .........................................................................................................................12
    Auto Defrost Chart ...............................................................................................................13
    Auto Cook ............................................................................................................................14
    Auto Cook Chart ..................................................................................................................14
    Food Characteristics ............................................................................................................15
    Cooking Techniques........................................................................................................15-16
    Using Your Microwave Oven...........................................................................................17-18
    Heating or Reheating Guide ................................................................................................19
    Fresh Vegetable Chart .........................................................................................................20
    Quick Guide to Operation...................................................................................Back Cover
    Maintenance
    Technical Specifications .............................................................................Inside Front Cover
    Care of Your Microwave Oven .............................................................................................21
    Before Requesting Service ..................................................................................................22
    Limited Warranty & Customer Services........................................................................23 - 24
    Manual de instrucciones (Spanish Operating Instructions)
    Instrucciones de Seguridad......................................................................................25 - 26
    Instrucciones para Conexión a Tierra..............................................................................26
    Instrucciones de Instalación.............................................................................................27
    Sugerencias Utiles ...............................................................................................................28
    Panel de Control ..................................................................................................................29
    El poder & el tiempo poniendo.............................................................................................29
    Niveles de intensidad de las microondas ........................................................................... 30
    Trace para el cocinero automatico.......................................................................................30
    Guia Rapida de Operación ..................................................................................................31
    3 
    						
    							4
    WARNING—To reduce the risk of burns, elec-
    tric shock, fire, injury to persons, or exposure
    to excessive microwave energy:
    1. Read all instructions before using the
    appliance.
    2. Read and follow the specific “PRECAU-
    TIONS TO AVOID POSSIBLE EXPO-
    SURE TO EXCESSIVE MICROWAVE
    ENERGY,”found on the inside front cover. 
    3. This appliance must be grounded. Connect
    only to properly grounded outlet. See
    “GROUNDING INSTRUCTIONS”found
    on page 5.
    4. Install or locate this appliance only in
    accordance with the installation instruc-
    tions found on page 5.
    5. Do not cover or block any openings on this
    appliance. 
    6. Do not store or use this appliance out-
    doors. 
    Do not use this product near water—for
    example, near a kitchen sink, in a wet
    basement, or near a swimming pool, and
    the like.
    7. Use this appliance only for its intended use as
    described in this manual. DO NOTuse corro-
    sive chemicals, vapors, or non-food products
    in this appliance. This type of oven is specifi-
    cally designed to heat or cook. It is not
    designed for industrial or laboratory use. The
    use of corrosive chemicals in heating or clean-
    ing will damage the appliance and may result
    in radiation leaks.
    8. When cleaning surfaces of door and oven
    that come together on closing the door,
    use only mild, non-abrasive soaps or
    detergents applied with a sponge or soft
    cloth. 
    9. Do not allow children to use this appliance,
    unless closely supervised by an adult. 
    10. Do not operate this appliance if it has a
    damaged cord or plug, if it is not working
    properly, or if it has been damaged or
    dropped.
    11. Do not immerse cord or plug in water. 
    12. Keep cord away from heated surfaces.
    13. Do not let cord hang over edge of a table or
    counter.
    14. This appliance should be serviced only by
    qualified service personnel. Contact the
    nearest authorized servicenter for examina-
    tion, repair or adjustment. 
    15. Some products such as whole eggs, nar-
    row neck bottles and sealed containers—
    for example, closed glass jars—may
    explode and should not be heated in this oven. 
    16. To reduce the risk of fire in the oven cavity:
    (a) Do not overcook food. Carefully attend
    appliance if paper, plastic, or other com-
    bustible materials are placed inside the
    oven to facilitate cooking.
    (b) Remove wire twist-ties from paper or
    plastic bags before placing bag in oven. 
    (c) If materials inside the oven should
    ignite, keep oven door closed, turn
    oven off, and disconnect the power
    cord, or shut off power at the fuse or
    circuit breaker panel.
    (d) Do not use the cavity for storage purpos-
    es. Do not leave paper products, cooking
    utensils, or food in the cavity when not in
    use.
    General Use
    1.DO NOTtamper with or
    make any adjustments or
    repairs to door, Control
    Panel housing, safety
    interlock switches or any
    other part of the oven. DO
    NOTremove outer panel
    from oven. Repairs
    should only be done by a qualified service per-
    son.
    2.DO NOToperate the oven
    empty. The microwave
    energy will reflect continu-
    ously throughout the oven
    causing overheating, if
    food or water is not pre-
    sent to absorb energy. This could damage the
    oven and result in the risk of a fire.
    3.DO NOTdry clothes, newspapers or other mate-
    rials in oven, or use newspapers or paper bags
    for cooking. Fire could result. 
    4.DO NOTuse recycled paper products unless the
    paper product is labeled as safe for microwave
    oven use. Recycled paper products may contain
    impurities which may cause sparks, and result in
    fires when used. 
    5.DO NOThit or strike Control Panel. Damage to
    controls may occur. Fire could result. 
    6.POT HOLDERSshould always be used when
    removing items from the oven. Heat is trans-
    ferred from the HOTfood to the cooking contain-
    er and from the cooking container to the Glass
    Tray. The Glass Tray can be very HOTafter
    removing the cooking container from the oven.
    7.DO NOTstore flammable materials next to, on top
    of, or in the oven. These could be fire hazards.
    SAVE THESE INSTRUCTIONSFor proper use of your oven read remaining safety cautions and operating instructions.
    Your microwave oven is a cooking device and you should use as much care as you use with a
    stove or any other cooking device.  When using this electric appliance, basic safety precau-
    tions should be followed, including the following:Examine Your OvenUnpack oven, remove all packing material and
    examine the oven for any damage such as dents,
    broken door latches or cracks in the door. Notify
    dealer immediately if oven is damaged. DO NOT
    install if oven is damaged.
    Placement of Oven1. Oven must be placed on a flat, stable surface.
    For proper operation, the oven must have suffi-
    cient air flow. Allow 4-inches (10 cm) of space
    on both sides and top of oven.
    a. DO NOTblock air vents.
    If they are blocked during operation, the
    oven may be overheated and  damaged.
    When using any cloth over the oven, the air
    intake and exhaust should not be blocked.
    Also should allow space on back and both
    sides of oven properly. 
    b. DO NOTplace oven near a hot, damp sur-
    face such as a gas or electric range, or
    dishwasher.
    c. DO NOToperate oven when room humidity
    is too high.
    2. This oven was manufactured for household      
    use only.
    Grounding InstructionsThis appliance must be grounded.In the event
    of an electrical short circuit, grounding reduces
    the risk of electric shock by providing an escape
    wire for the electric current. This appliance is
    equipped with a cord having a grounding wire with
    a grounding plug. The plug must be plugged into
    an outlet that is properly installed and grounded.
    WARNING—Improper use of the grounding
    plug can result in a risk of electric shock.
    Consult a qualified electrician or service person if
    the grounding instructions are not completely
    understood, or if doubt exists as to whether the
    appliance is properly grounded. If it is necessary
    to use an extension cord, use only a three wire
    extension cord that has a three blade grounding
    plug, and a three slot receptacle that will accept
    the plug on the appliance. The marked rating of
    the extension cord should be equal to or greater
    than the electrical rating of the appliance.
    Power Supply1. A short power-supply cord is provided to
    reduce the risks resulting from becoming entan-
    gled in or tripping over a longer cord.
    2. Longer cord sets or extension cords are avail-
    able and may be used if care is exercised in
    their use.
    3. If a long cord or extension cord is used, (1) the
    marked electrical rating of the cord set or
    extension cord should be at least as great as
    the electrical rating of the appliance, (2) the
    extension cord must be a grounding-type 3-wire
    cord, and (3) the longer cord should be
    arranged so that it will not drape over the
    counter top or tabletop where it can be pulled
    on by children or tripped over accidentally.
    Wiring Requirements1. The oven must be on a SEPARATE CIRCUIT.
    No other appliance should share the circuit with
    the microwave oven. If it does, the branch cir-
    cuit fuse may blow, the circuit breaker may trip,
    or the food may cook slower than the times
    recommended in this manual.
    2. The VOLTAGE used must be the same as
    specified on this microwave oven (120 V, 60
    Hz). Using a higher voltage is dangerous and
    may result in a fire or other incident causing
    oven damage. Using a lower voltage will cause
    slow cooking.  Panasonic is NOT responsible
    for damage resulting from the use of the oven
    with other than the specified voltage.
    3. The oven must be plugged into at least a 20
    AMP, 120 VOLT, 60 Hz GROUNDED OUTLET.
    Where a standard two-prong outlet is encoun-
    tered, it is the personal responsibility and oblig-
    ation of the consumer to have
    it replaced with a properly
    grounded three-prong out-
    let.
    TV / Radio Interference1. Operation of the microwave oven may cause
    interference to your radio, TV or similar equip-
    ment.
    2. When there is interference, it may be reduced
    or eliminated by taking the following measures:
    a. Clean door and sealing surfaces of the oven.
    (See Care of Your Microwave Oven) 
    b. Place the radio, TV, etc. away from the
    microwave oven as far as possible. 
    c. Use a properly installed antenna to obtain
    stronger signal reception.
    Glass Tray1. DO NOToperate the oven without Rotating
    Ring and Glass Tray in place.
    2. DO NOToperate the oven without the Glass
    Tray fully engaged on the drive hub. Improper
    cooking or damage to the oven could result.
    Verify that the Glass Tray is properly engaged
    and rotating by observing its rotation when you
    press Start.
    3. Only use the Glass Tray specifically designed
    for this oven. Do not substitute any other glass
    tray.
    4. If the Glass Tray is hot, allow to cool before
    cleaning or placing in water.
    5. DO NOT cook directly on the Glass Tray.
    Always place food in a microwave-safe dish, or
    on a rack set in a microwave-safe dish.
    6. If food or utensil on Glass Tray touches oven
    walls, causing the tray to stop moving, the tray
    will automatically rotate in the opposite direc-
    tion. This is normal.
    7. Glass Tray can turn in either direction.
    Rotating Ring1. Rotating Ring and oven floor should be cleaned
    frequently to prevent excessive noise.
    2. Rotating Ring must always be used for cooking
    along with Glass Tray.
    3. Always replace Rotating Ring and Glass Tray
    in their proper positions.
    5
    IMPORTANT SAFETY INSTRUCTIONSInstallation and Grounding Instructions 
    						
    							6
    Safety Precautions
    IMPORTANT
    Proper cooking depends upon the power, the
    time set and the quantity of food. If you use a
    smaller portion than recommended and cook at
    the time for the recommended portion, fire can
    result. 
    1) HOME CANNING / DRYING FOODS / SMALL
    QUANTITIES OF FOODS
    •
    DO NOTuse your oven for home canning, your
    oven cannot maintain the food at the proper can-
    ning temperature. Improperly canned food may
    spoil and be dangerous to consume.
    • 
    DO NOTdry meats, herbs, fruits or vegetables in
    your oven. Small quantities of food or foods with
    low moisture content can dry out, scorch or catch
    on fire if overheated.
    2) POPCORN
    3) DEEP FAT FRYING
    •
    DO NOTattempt to deep fat fry in your
    microwave oven. Cooking oils may burst into
    flames and may cause damage to the oven and
    perhaps result in burns. Microwave utensils may
    not be able to withstand the temperature of the
    hot oil, and could shatter or melt.
    4) FOODS WITH NONPOROUS SKINS
    •Potatoes, apples, whole eggs, egg yolks,
    whole squash and sausages are examples of
    foods with nonporous skins.These types of
    foods must be pierced before microwave cooking
    to prevent their bursting.
    •Use fresh potatoes for baking and cook until just
    done. Use recommended weights for programmed
    cooking. Overcooking causes dehydration andmay result in a fire.5) LIQUIDS
    •Liquids can become "superheated" in a
    microwave, and when the container is moved in
    any way, the superheated liquids can
    "explode" out of the container.
    "Superheated" water is hotter than boiling
    water, EVEN THOUGH IT DOES NOT
    APPEAR TO BUBBLE. To reduce the possibilityof this occurrence:
    Always make sure that liquids are stirred
    vigorouslybefore heating to assure that the
    liquid is mixed with air. NEVER HEAT LIQUIDS
    FOR AN EXCESSIVE LENGTH OF TIME.
    6) GLASS TRAY / COOKING UTENSILS / FOIL
    •Cooking utensils get hot during microwaving. Heat
    is transferred from the HOT food to the container
    and the Glass Tray. Use potholders when remov-
    ing utensils from the oven or when removing lids
    or plastic wrap covers from cooking utensils to
    avoid burns.
    •The Glass Tray will get hot during cooking. It
    should be allowed to cool before handling or
    before paper products, such as paper plates or
    microwave popcorn bags, are placed in the oven
    for microwave cooking.
    •When using foil, skewers, warming rack or uten-
    sils made of metal in the oven, allow at least 1-
    inch (2.5 cm) of space between metal material
    and interior oven walls. If arcing occurs (spark-
    ing), remove metal material (skewers etc.) and/or
    transfer to a non-metallic container.
    •Dishes with metallic trim should 
    notbe used, as
    arcing may occur.
    •If an entree is heated in a foil tray, maintain at
    least 1-inch (2.5 cm) spacing from the oven walls.
    7) PAPER TOWELS / CLOTHS
    •
    DO NOTuse paper towels or cloths which con-
    tain a synthetic fiber woven into them. The syn-
    thetic fiber may cause the towel to ignite. Use
    paper toweling under supervision.
    8) BROWNING DISHES / OVEN COOKING BAGS
    •Browning dishes or grills are designed for
    microwave cooking only. Always follow instruc-
    tions provided by the manufacturer. 
    DO NOTpreheat browning dish more than 6 minutes.
    •If an oven cooking bag is used for microwave
    cooking, prepare according to package directions.
    DO NOTuse a wire twist-tie to close bag,
    instead use plastic ties, cotton string or a strip cut
    from the open end of the bag.
    9) THERMOMETERS
    •
    DO NOTuse a conventional meat thermometer
    in your oven. Arcing may occur.  Microwave-safe
    thermometers are available for both meat and
    candy.
    10) BABY FORMULA / FOOD
    • 
    DO NOTheat baby formula or food in the
    microwave oven. The glass jar or surface of the
    food may appear to be only warm while the interi-
    or can be so hot as to burn the infant’s mouth and
    esophagus.
    11) REHEATING PASTRY PRODUCTS
    • When reheating pastry products, check tempera-
    tures of any fillings before eating. Some foods
    have fillings which heat faster and can be
    extremely hot, while the surface remains warm to
    the touch (ex. Jelly Donuts).
    12) GENERAL OVEN USAGE GUIDELINES
    •
    DO NOTuse the oven for any reason other than
    the preparation of food.
    •
    DO NOTleave oven unattended while in use.
    Follow These Safety Precautions When Cooking in Your Oven
    Popcorn may be popped in a microwave oven
    corn popper. Microwave popcorn which pops in
    its own package is also available. Follow pop-
    corn manufacturers’ directions and use a brand
    suitable for the wattage of your microwave oven. 
    CAUTION: When using pre-packaged
    microwave popcorn, follow recommended
    package instructions. Check package weight
    before using the Popcornpad (see Popcorn
    Pad section). Set the oven for the weight of
    the popcorn package. 
    If these instructions are not followed, the
    popcorn may not pop adequately or may
    ignite and cause a fire. Never leave oven
    unattended when popping popcorn. Allow
    the popcorn bag to cool before opening,
    always open the bag away from your face
    and body to prevent steam burns.
    7
    Cookware and Utensil Guide
    ITEM MICROWAVE COMMENTS
    Yes for  Small strips of foil can be molded around thin parts of 
    Aluminum Foil Shielding  meat or poultry to prevent overcooking. Arcing can occur
    only if foil is too close to oven wall or if too much foil is used.
    Browning Dish YesBrowning dishes are designed for microwave cooking 
    only. Check browning dish information for instructions 
    and heating chart. Do not preheat for more than 6 minutes.
    Brown paper bags No May cause a fire in the oven.
    Dinnerware Check manufacturers' use and care directions for use in
    Labeled  Yes microwave heating. Some dinnerware may state on the 
    “Microwave-Safe” back of the dish, “Oven-Microwave Safe”.
    Other Dinnerware ? Use CONTAINER TEST below.
    Disposable polyester
    Ye sSome frozen foods are packaged in these dishes. Can be 
    Paperboard Dishes purchased in grocery stores.
    Fast Food Carton
    No Metal handle may cause arcing
    .
    with Metal Handle
    Frozen Dinner Tray Frozen dinners may be heated in foil tray, if tray is less than
    Metal Yes
    3/4-in.(2 cm) high. Place foil tray in center of oven. Leave at 
    least 1-in. (2.5 cm) space between foil tray and oven walls.  
    Microwave-safe Yes Heat only 1 foil tray in the oven at a time. For containers  
    more than 
    3/4-inch (2 cm) deep,remove food and place in a  
    similar size microwave-safe container.
    Glass JarsYes, Remove lid. Heat food until just warm, not HOT. Most glass 
    use caution jars are not heat resistant. Do not use for cooking.
    Glassware
    Heat Resistant Oven
    Ye sIdeal for microwave cooking and browning. 
    Glassware & Ceramics (SeeCONTAINER TESTbelow)
    Metal Bakeware No Not recommended for use in microwave ovens.
    Metal Twist-Ties No May cause arcing which could cause a fire in the oven.
    Follow manufacturers' directions. Close bag with the nylon tie 
    Oven Cooking Bag Yesprovided, a strip cut from the end of the bag, or a piece of  
    cotton string. Do not close with a metal twist-tie. Make six 
    1/2-in. (1 cm) slits near the closure.
    Paper Plates & Cups YesUse to warm cooked foods, and to cook foods that require  
    short cooking times such as hot dogs.
    Paper Towels & Napkins Yes Use to warm rolls and sandwiches by microwave.
    Parchment Paper YesUse as a cover to prevent spattering. Safe for use in 
    microwave, microwave/convection and conventional ovens.
    Plastic
    Microwave-Safe Yes Should be labeled, "Suitable for Microwave Heating." Check 
    Cookware  manufacuters’ directions for recommended uses. 
    Reheat & Storage  Yes, Some microwave-safe plastic dishes are not suitable for 
    use caution cooking foods with high fat or sugar content. The heat from
    hot food may cause the plastic to warp.
    Melamine No This material absorbs microwave energy. Dishes get HOT!
    Plastic Foam CupsYes, Plastic foam will melt if foods reach a high temperature.  Use 
    use caution to bring foods to a low serving temperature.
    Use to cover food during cooking to retain moisture and 
    Plastic Wrap Yes prevent spattering. Should be labeled “Suitable for 
    Microwave Heating”. Check package directions. 
    Straw, Wicker, Wood YesUse only for short term reheating and to bring  
    food to a low serving temperature.
    Thermometers
    Microwave-safe, only Yes Use only microwave-safe meat and candy thermometers.
    Conventional NoNot suitable for use in microwave oven, will cause sparks 
    and get hot.
    Wax paper Yes Use as a cover to prevent spattering and to retain moisture.
    CONTAINER TEST
    TO TEST A CONTAINER FOR SAFE MICROWAVE OVEN USE:Fill a 1- cup glass measure with water
    and  place  it  in  the  microwave  oven  along  with  the  container  to  be  tested; heat  one  (1)  minute  at  P10
    (HIGH). If the container is microwave oven-safe (transparent to microwave energy), the container should
    remain  comfortably  cool  and  the  water  should  be  hot.  If  the  container  is  hot,  it  has  absorbed  some
    microwave energy and should NOT be used. This test cannot be used for plastic containers. 
    						
    							8
    Feature Diagram
    Control Panel
    Internal Air Vents
    Door Safety Lock System
    External Air Vents
    Control Panel
    Identification Plate
    Glass Tray
    Rotating Ring
    Heat/Vapor Barrier Film 
    (do not remove)
    Menu Label
    Cover (do not remove)
    e
    a
    f
    d
    c
    b
    g
    h
    i
    j
    Beep Sound:
    When a pad is pressed correctly, a beep will be heard.
    If a pad is pressed and no beep is heard, the unit did not or cannot accept the
    instruction. The oven will beep twice between programmed stages. At the end of any
    complete program, the oven will beep.
    ieac
    h
    bc
    f
    g
    j
    d
    
    
    
    
    
     
    	
    
    
    
    
    
    1. DISPLAY WINDOW.
    2. AUTO DEFROST PAD(Page 12)
    3. POWER LEVEL PAD(Page 9)
    4. AUTO REHEAT PAD(Page 11)
    5. AUTO COOK PAD(Page 14)
    6. NUMBER PAD
    7. TIMER PAD(Page 10)
    8. POPCORN PAD(Page 11)
    9. QUICK MIN PAD(Page 9)
    10. CLOCK PAD(Page 9)
    11. SERVING/WEIGHT PAD(Page 14)
    12. START PAD.
    One tap allows oven to begin functioning. If door is
    opened or STOP/RESET pad must be pressed again
    to restart oven.
    13. STOP/RESET PAD.
    Before cooking: One tap clears your instruction.
    During cooking: One tap temporarily stops the
    cooking process. Another tap cancels all your
    instructions and time of day or colon appears on the
    Display Window.
    9
    Clock Setting
    Child Safety Lock
    The oven will operate without setting the
    clock.
    NOTES:
    1. To reset the clock, repeat steps 1-3.
    2. The clock will keep the time of day as long
    as the oven is plugged in and electricity is
    supplied.
    3. Clock is a 12 hour display.
    4. Oven will not operate while colon is flashing.NOTES:
    1. You can use other power levels, select desired
    power level before setting cooking time.
    2. After setting the time by Quick MinPad, you
    cannot use Number Pads, and vice versa.
    3. Press Quick MinPad to add more time during
    cooking. To verify the additional cooking time,
    check the Display Window.
    NOTES:
    1. For more than one stage cooking, repeat
    steps 1 and 2 for each stage of cooking
    before pressing Start Pad.
    2. When selecting P10 (HIGH) power for the
    first stage, you may begin at step 2.
    3. Two beeps will sound between each stage
    of programming. Five beeps will sound at
    the end of the entire sequence.
    4. When selecting P10 (HIGH) power, the
    maximum programmable time is 30 minutes.
    For other power levels, the maximum time is
    99 minutes and 99 seconds.
    5. For reheating, use P10 (HIGH) for liquids,
    P7 (MEDIUM-HIGH) for most foods and P6
    (MEDIUM) for dense foods.
    6. For defrosting, use P3 (MEDIUM-LOW). You can use this safety feature to lock the 
    control panel so that children cannot use the
    oven when you do not want them.
    1.
    2.
    3.• Press once.
    ➤Colon flashes.
    • Enter time of day using
    the number pads.
    ➤Time appears on the
    Display Window: Colon
    continues flashing.
    • Press.
    ➤Colon stops flashing;
    time of day is entered.
    1.• Hold until “L”
    appears from the 
    display.
    Example: To set 11:25 a.m. or p.m.
    To set CHILD SAFETY LOCK:
    1.• Hold until “L”
    disappears from the 
    display.
    To cancel CHILD SAFETY LOCK:
    Quick Min Function
    This feature allows you to set and/or add cook-
    ing times easily in multiples of one minute.
    1.
    2.• Set cooking time
    (up to 10 taps/minutes)
    To set Standing Time:
    Power & Time Setting
    How do I program Power and Time?
    1.
    2.
    3.• Select Power Level.
    (according to the  
    chart below)
    • Set Cooking Time using
    number pads.
    Press
    once
    twice
    3 times
    4 times
    5 times
    6 times
    7 times
    8 times
    9 times
    10 timesPower Level
    P10 (HIGH)
    P9
    P8
    P 7 (MEDIUM-HIGH)
    P 6 (MEDIUM)
    P5
    P4
    P 3 (MEDIUM-LOW)/DEFROST
    P2
    P 1 (LOW) • Press.
    ➤Cooking will start. The
    time on the screen will
    count down.
    Example: To cook at P6 (MEDIUM) Power
    for 1 minute 30 seconds.
    • Press StartPad.
    ➤Cooking will start on
    P10(HIGH) power. 
    						
    							11 10
    Timer SettingAuto ReheatPopcorn Function
    Ingenious Use by       or
    This feature allows you to program a
    Standing Time after cooking is completed
    and to program the oven as a minute timer
    and/or to program a delay start.
    NOTES:
    1. If oven door is opened during Stand Time or
    Kitchen Timer, the time on the screen will
    continue to count down.
    2. Stand Time and Delay time cannot be pro-
    grammed before any Auto Control Function.
    This is to prevent the starting temperature of
    food from rising before defrosting or cooking
    begins. A change in starting temperature
    could cause inaccurate results.
    NOTES: For best results, follow these recom-
    mendations:
    1. All foods must be previously cooked.
    2. Foods should always be covered loosely with
    plastic wrap, wax paper or casserole lid.
    3. All foods should have a covered stand time of
    3 to 5 minutes.
    4. DO NOTreheat bread and pastry products
    using Auto ReheatUse manual power and
    time instead.
    5. DO NOTreheat beverages.
    6. Times are based on an approximate serving
    size of 4 oz.
    7. A plate of food is normally 3-4 servings.
    1.
    2.
    3.• Press.
    • Set desired amount of
    time using number pads.
    (up to 99 minutes and 
    99 seconds.)
    • Press.
    ➤Time will count down
    without oven operating.
    To Use as a Kitchen Timer:
    Example: To count 5 minutes
    This feature allows you to reheat 1 to 4 serv-
    ings of precooked room temperature and
    refrigerator temperature foods without setting
    power and time.
    When using popcorn pad, maybe the weight is
    not the same as offered. By using the number
    pads      or     , the programs can be adjusted
    to cook for a heavier or lighter weight.
    1 tap= More+
    2 taps= More++
    Press
    1 tap= Less-
    2 taps= Less--
    1.
    2.• Press until the
    desired number of
    servings appears in
    the Display Window.
    Example: To reheat 2 cups of soup
    1.
    3. 2.• Set the desired weight
    of prepackaged
    microwave popcorn.
    • Press StartPad.
    ➤Cooking time appears in
    the display and begins to
    count down.• Press.
    ➤Cooking time appears in
    the Display Window
    and begins to count
    down.
    Example: To heat 1.75 oz. of Popcorn
    1.
    2.
    3.
    4.• Press once.
    5 times
    • Enter desired amount of
    delayed time using 
    number pads. 
    (up to 99 minutes and 
    99 seconds.)
    • Enter the desired cooking
    program (see page 9 for
    directions)
    ➤
    To Set Delay Start:
    Example: To start cooking 5 minutes later.
    (3 mins. at MEDIUM Power.)
    • Press.
    ➤Delayed time will count
    down. Then cooking will
    start.
    1.
    2.
    3.
    4.
    • Press once. 5 times
    Press twice
    • Enter the desired cooking
    program (see page 9 for
    directions)
    ➤
    Press
    To Set Stand Time:
    Example: To stand for 5 mins. after cooking
    (3 mins. at MEDIUM Power)
    • Press.
    ➤Cooking will start.
    After cooking, stand time
    will count down without
    oven operating. • Set desired amount of
    Stand Time using num-
    ber pads. (up to 99 min-
    utes and 99 seconds.)
    Press
    once
    twice
    3 times1.75 oz. (50g)
    3.0 oz. (85g)
    3.5 oz. (99g)Weight
    Press Auto Reheat
    pad to indicate
    number or servings
    once
    twice
    three times
    four timesAverage
    Serving
    Size
    4-6 oz.
    8 oz.
    12 oz.
    16 oz.
    or
    Optional
    To control by       or      pad: 
    						
    							13 12
    POULTRY
    (dEF2)twice
    3 times
    Poultry
    Whole Chicken
    Chicken Pieces
    Cornish Hens: Whole,
    Split
    Turkey
    Breast (under 6 lbs.)Turn over. Finish defrosting breast-side
    down. Cover warm areas with aluminum
    foil.
    Separate pieces and rearrange.
    Turn over. Cover warm areas with 
    aluminum foil.
    Turn over and arrange.10-20 min. 
    Rinse under cold
    running water.
    5-10 min.
    10-20 min.
    Rinse under cold
    running water.
    10-20 min.
    Rinse under cold
    running water.
    STEAKS/
    CHOPS
    (dEF3)
    Beef Steaks
    Pork Chops
    Lamp Chops
    Fish
    Steaks, whole fish 
    fillets
    Shellfish
    Crabmeat, Shrimp
    Lobster tails
    ScallopsTurn over. Cover warm areas with
    aluminum foil.
    Same as above.
    Same as above.
    Turn over and rearrange. Cover head
    and tail with foil. 
    Turn over. Separate fillets when partially
    thawed if possible.
    Rearrange and break apart.
    Turn over and rearrange.
    Turn over and rearrange.10-20 min. 
    10-20 min.
    10-20 min.
    5 min.
    5 min. 
    Rinse with cold
    water to separate.
    5 min.
    5 min.
    5 min. At Reminder Tone
    Turn over. Remove thawed portions and
    break apart. Return remainder to oven.
    Turn over. Remove thawed portions with
    fork.
    Turn over.
    Turn over. Cover warm areas with 
    aluminum foil.
    Same as above.
    Turn over.
    Turn over.
    Turn over.
    Turn over. Cover warm areas with 
    aluminum foil.
    Turn over. Cover warm areas with 
    aluminum foil.
    Same as above.Standing
    Time
    5 min.
    5 min.
    5 min.
    10-20 min.
    10-20 min.
    10-20 min.
    2 min.
    5 min.
    5 min.
    10-20 min.
    10-20 min.
    10-20 min.
    AUTO DEFROST CHART
    Category
    GROUND
    MEAT
    (dEF1)Touch 
    keypad
    onceFood 
    to be Defrosted
    Beef
    Ground beef
    Cubes for stew
    Hamburger patties
    Pot roast
    Rib roast, Rump roast,
    Chuck roast
    Pork
    Bacon, Hot dogs
    Sausage links 
    Sausage patties 
    Ribs, Roast
    Lamb
    Ribs 
    Roasts
    Auto Defrost
    AUTO DEFROST thaws frozen food with-
    out entering a cook time or cook power.
    Three defrost categories are preset in your
    oven: Ground Meat, Poultry, and
    Steaks/Chops. See the Auto Defrost Chart
    on the next page.
    NOTES:
    • For added convenience, AUTO
    DEFROST has a built-in reminder tone to
    tell you when to check, turn over, sepa-
    rate, or rearrange food. The oven will
    sound a tone during the defrost cycle. At
    the tone, open the door and turn, separate,
    or rearrange food. Remove any portion that
    have thawed. Return frozen portion to the
    oven and touch START to resume the
    defrost cycle.
    • You can defrost foods that weight 0.1 to
    6.0 lbs (0.1 to 4.0 kg).
    For best results:
    • Remove fish, shellfish, meat, and poultry
    from its original closed paper or plastic
    package (wrapper). Otherwise, the wrap
    will hold steam and juice close to the
    foods, which can cause the outer surface
    of the foods to cook.
    • Shape ground meat into the form of a
    doughnut before freezing. When defrost-
    ing, remove thawed meat when the
    reminder tone sounds and continue
    defrosting.
    • Place foods in a shallow container or on a
    microwave roasting rack to catch drip-
    pings.
    • Food should still be somewhat icy in the
    center when removed from the oven.To choose the unit of weight (oz/lbor g/kg).
    1. You can choose the unit of weight when
    you plug in a oven.
    2. 
    If you don’t select a unit when you just plug
    in
    a oven, the oven will be selected to
    “oz/lb”.
    oz/lb
    g/kg
    Touch the “start” pad
    At the end of the defrost time, five short tones
    will sound. The oven will stop.
    Example: To defrost 1.2 lbs. of ground
    beef.
    1.
    2.
    3.
    4.
    • to enter 1.2 lbs.
    • once for Meat.
    • Press.
    ➤To start the oven.
    (Time counting down.) 
    						
    							15 14
    Food CharacteristicsCooking Techniques
    Bone and FatBoth bone and fat affect cooking. Bones may
    cause irregular cooking. Meat next to the tips of
    bones may overcook while meat positioned under
    a large bone, such as a ham bone, may be
    undercooked. Large amounts of fat absorb
    microwave energy and the meat next to these
    areas may overcook.
    DensityPorous, airy foods such as breads, cakes or rolls
    take less time to cook than heavy, dense foods
    such as potatoes and roasts. When reheating
    donuts or other foods with different centers be
    very careful. Certain foods have centers made
    with sugar, water or fat and these centers attract
    microwaves (For ex., jelly donuts). When a jelly
    donut is heated, the jelly can become extremely
    hot while the exterior remains warm to the touch.
    This could result in a burn if the food is not
    allowed to cool properly in the center.
    QuantityTwo potatoes take longer to cook than one pota-
    to. As the quantity of the food increases so does
    the cooking time. When cooking small amounts of
    food such as one or two potatoes, do not leave
    oven unattended. The moisture content in the
    food may decrease and a fire could result.
    ShapeUniform sizes heat more evenly. The thin end of a
    drumstick will cook more quickly than the meaty
    end. To compensate for irregular shapes, place
    thin parts toward the center of the dish and thick
    pieces toward the edge.
    SizeThin pieces cook more quickly than thick pieces.
    Starting TemperatureFoods that are room temperature take less time
    to cook than if they are chilled or refrigerated or
    frozen.
    Piercing
    Foods with skins or membranes must be pierced
    scored or have a strip of skin peeled before cook-
    ing to allow steam to escape. Pierce whole egg
    yolks and whites, clams, oysters, chicken livers,
    whole potatoes and whole vegetables. Whole
    apples or new potatoes should have a 1-inch strip
    of skin peeled before cooking. Score sausages
    and frankfurters.
    Browning
    Foods will not have the same brown appearance
    as conventionally cooked foods or those foods
    which are cooked utilizing a browning feature.
    Meats and poultry may be coated with browning
    sauce, Worcestershire sauce, barbecue sauce or
    shake-on browning sauce. To use, combine
    browning sauce with melted butter or margarine;
    brush on before cooking. 
    For quick breads or muffins, brown sugar can be
    used in the recipe in place of granulated sugar, or
    the surface can be sprinkled with dark spices
    before baking.
    Auto Cook
    Use this function to cook food without enter-
    ing a cook time or power. Refer to the Auto
    Cook Chart below for more information.
    AUTO COOK CHART
    Pad
    1. Oatmeal
    2. Beverages
    3. Bacon (slice)
    4. Omelet
    5. Soup
    6. Frozen
    Entrees
    7. Frozen
    Pizza (single)
    8. Hot Dog
    9. Potatoes
    10. Fresh
    Vegetables
    11. Frozen
    Vegetables
    12. Rice
    13. Chicken
    Pieces
    14. Ground Meat
    15. Fish FilletsServing/Weight
    1/2, 1 cup 
    1, 2 cups 
    4, 6, 10 slices
    2, 4 eggs
    1, 2 cups 
    10, 20 oz. 
    4, 8 oz. 
    1, 2, 3, 4 pieces 
    1, 2, 3, 4 pieces 
    4, 8, 12, 16 oz. 
    6, 10, 16 oz.
    1/2, 1, 11/2cups 
    6, 12, 18, 24 oz. 
    16, 32 oz. 
    4, 8, 12, 16 oz.
    Hints
    Put amount of oatmeal in a microwave-safe cup and
    add water according to the manufacturers’ directions.
    No cover. Stir thoroughly after heating.
    Use mug or microwave-safe cup with no cover.
    Stir after reheating.
    Place slices of bacon on a 3 sheet of paper towel on
    microwave-safe dish. Cover with paper towel. 
    If bacon is not
    cooked to your liking, continue to heat by manually adding more time.
    < Ingredients for 2 eggs >
    1 tablespoon butter or margarine
    2 tablespoons milk
    salt and ground black pepper
    Melt butter in a 9-inch pie plate, turn the plate to coat
    the bottom with butter.
    Combine the remaining ingredients and pour into
    the pie plate and cover with vented plastic wrap.
    Let stand 2 minutes.
    With a spatura, loosen the edges of the omelet
    from the plate; fold into thirds to serve.
    Pour soup into a microwave-safe bowl.
    Cover loosely with lid or vented plastic wrap.
    Stir after reheating.
    Follow manufacturers’ directions for covering.
    Follow manufacturers’ directions.
    Make slits on hot dogs and place on paper towels.
    Pierce skin with a fork and place potatoes on paper
    Towel. Do not cover. Stand 5 minutes after cooking.
    All pieces should be the same size.
    Add small amount of water and cover with lid or plastic wrap.
    Add small amount of water and cover with lid or vented
    plastic wrap. Stir thoroughly at beep for even cooking.
    Add double amount of hot water and cover with plastic wrap.
    Place chicken pieces with skin side up and cover with
    plastic wrap.
    Cover with plastic wrap. Stir thoroughly at beep for even cooking
    Place fish fillets in a single layer and cover with plastic wrap.
    1.
    2.• Press.
    Example: To cook a 10 oz. Frozen Entrée
    • Select the desired cate-
    gory number using the
    number pads.
    3.
    4.• Press until the
    desired quantity
    appears on the
    Display Window.
    • Press.
    ➤Cooking time appears in
    the Display Window
    and begins to count
    down. 
    						
    							17
    16
    Meat
    1.No special techniques are required. Meat should
    be prepared as with conventional cooking.
    Season if desired. Always thoroughly defrost
    meat before cooking.
    2.Place the meat on a microwave roasting rack or
    microwave-proof plate and place on the turntable.
    3.Cook according to the Meat Cooking Chart
    (below). Use the longer time for large meats and
    the shorter time for smaller meats. For thicker
    chops, use the longer time.
    4.Turn the meat once halfway through the cooking
    time.
    5. Let standfor 5-10 minutes wrapped in foil after
    cooking. The standing time is very important as it
    completes the cooking process.
    6.Make sure meat, especially pork, is thoroughly
    cooked before eating.
    Poultry
    1.No special techniques are required. Poultry
    should be prepared as with conventional cooking.
    Season if desired.
    2.Poultry should be thoroughly defrosted. Remove
    giblets and any metal clamps.
    3.Prick the skin and brush lightly with vegetable oil
    unless the poultry is self-basting.
    4.All poultry should be placed on a microwave
    roasting rack or a microwave-proof plate and
    placed on the turntable.
    5.Cook according to the instructions in the Poultry
    Cooking Chart below. Turn over halfway through
    the cooking time. Because of its shape, poultry
    has a tendency to cook unevenly, especially in
    very bony parts.Turning during roasting helps to
    cook these areas evenly.
    6. Let standfor 5-10 minutes wrapped in foil after
    cooking before carving. The standing time is very
    important, as it completes the cooking process.
    7.Make sure poultry is thoroughly cooked before eat-
    ing. Whole poultry is completely cooked when the
    juices run clear from the inside thigh when it is
    pierced with a sharp knife. Poultry pieces should
    be pierced with a sharp knife through the thickest
    part to ensure that the juices are clear and the
    flesh is firm.
    WARNING: Do not use aluminum foil during cooking cycle.
    BEEF
    Standing/Rolled
    Rib
    – Rare
    – Medium
    – Well-done
    Ground Beef (to
    brown for casse-
    role)
    Hamburgers,
    Fresh or defrost-
    ed
    (4 oz. each)
    – 2 patties
    – 4 patties
    PORK
    Loin, Leg
    Bacon
    – 4 slices
    – 6 slices
    Microwave
    Power
    8
    8
    8
    HIGH(100%)
    HIGH(100%)
    HIGH(100%)
    8
    HIGH(100%)
    HIGH(100%)
    Cooking Time
    Per Pound
    7 to 9 minutes
    8 to 10 minutes
    9 to 12 minutes 
    5 to 7 minutes
    1 to 3 minutes
    2 to 4 minutes
    9 to 14 minutes
    2 to 4 minutes
    3 to 5 minutes
    Meat Cooking Chart
    CHICKEN
    Whole
    Breast
    (boned)
    Portions
    TURKEY
    WholeMicrowave
    Power
    8
    8
    8
    8Cooking Time
    Per Pound
    6 to 9 minutes
    5 to 7 minutes
    5 to 7 minutes
    6 to 9 minutes
    Poultry Cooking Chart
    NOTES:
    • The times listed above are only a guide.
    Allow for difference in individual tastes and
    preferences. The times may also vary due to
    the shape, cut, and composition of the food.
    • If whole poultry is stuffed, the weight of the
    stuffed bird should be used when calculating
    the cooking time.
    NOTE:The times listed above are only a
    guide. Allow for difference in individual
    tastes and preferences. The times may
    also vary due to the shape, cut, and com-
    position of the food.Poultry
    COOKING TIPS
    Meat
    Using Your Microwave OvenCooking TechniquesCooking Techniques
    ShieldingThin areas of meat and poultry cook more quickly
    than meaty portions. To prevent overcooking,
    these thin areas can be shielded with strips of
    aluminum foil. Wooden toothpicks may be used to
    hold the foil in place.
    TimingA range in cooking time is given in each recipe.
    The time range compensates for the uncontrol-
    lable differences in food shapes, starting temper-
    ature and regional preferences. Always cook food
    for the minimum cooking time given in a recipe
    and check for doneness. If the food is under-
    cooked, continue cooking. It is easier to add time
    to an undercooked product. Once the food is
    overcooked, nothing can be done.
    StirringStirring is usually necessary during microwave
    cooking. We have noted when stirring is helpful,
    using the words once, twice, frequently or occa-
    sionally to describe the amount of stirring neces-
    sary. Always bring the cooked outside edges
    toward the center and the less cooked center por-
    tions toward the outside of the dish.
    RearrangingRearrange small items such as chicken pieces,
    shrimp, hamburger patties or pork chops.
    Rearrange pieces from the edge to the center
    and pieces from the center to the edge of the
    dish.
    TurningIt is not possible to stir some foods to redistribute
    the heat. At times, microwave energy will concen-
    trate in one area of a food. To help insure even
    cooking, these foods need to be turned. Turn
    over large foods, such as roasts or turkeys,
    halfway through cooking.
    Stand TimeMost foods will continue to cook by conduction
    after the microwave oven is turned off. In meat
    cookery, the internal temperature will rise 5°F to
    15°F (3°C to 8°C), if allowed to stand, tented with
    foil, for 10 to 15 minutes. Casseroles and
    vegetables need a shorter amount of standing
    time, but this standing time is necessary to allow
    foods to complete cooking to the center without
    overcooking on the edges.
    Testing DonenessThe same tests for doneness used in convention-
    al cooking may be used for microwave cooking.
    Meat is done when fork-tender or splits at fibers.
    Chicken is done when juices are clear yellow and
    drumstick moves freely. Fish is done when it
    flakes and is opaque. Cake is done when a tooth-
    pick or cake tester is inserted and comes out
    clean. Candy is done when it reaches the proper
    temperature for each stage of crystallization.
    Spacing
    Individual foods, such as baked potatoes, cup-
    cakes and appetizers, will cook more evenly if
    placed in the oven equal distances apart. When
    possible, arrange foods in a circular pattern.
    Covering
    As with conventional cooking, moisture evapo-
    rates during microwave cooking. Casserole lids or
    plastic wrap are used for a tighter seal. When
    using plastic wrap, vent the plastic wrap by fold-
    ing back part of the plastic wrap from the edge of
    the dish to allow steam to escape. Loosen or
    remove plastic wrap as recipe directs for stand
    time. When removing plastic wrap covers, as well
    as any glass lids, be careful to remove them
    away from you to avoid steam burns. Various
    degrees of moisture retention are also obtained
    by using wax paper or paper towels. However,
    unless specified, a recipe is cooked covered. 
    						
    							1819
    Heating or Reheating Guide
    To heat or reheat successfully in the microwave, it is important to follow several guidelines.
    Measure the amount of food in order to determine the time needed to reheat. Arrange the
    food  in  a  circular  pattern  for  best  results.  Room  temperature  food  will  heat  faster  than
    refrigerated food. Canned foods should be taken out of the can and placed in a microwav-
    able container. The food will be heated more evenly if covered with a microwavable lid or
    plastic wrap and vented. Remove cover carefully to prevent steam burns. Use the follow-
    ing chart as a guide for reheating cooked food.
    Items Cook time  Special Instructions
    (at HIGH)
    Sliced meat Place sliced meat on microwavable plate.
    3 slices (1
    /
    4-inch thick) 1-2 minutes Cover with plastic wrap and vent.
    * Note: Gravy or sauce helps to keep meat juicy.
    Chicken pieces
    1 breast 2-3 minutes Place chicken pieces on microwavable plate. Cover with 
    1 leg and thigh 2-3 minutes plastic wrap and vent.
    Fish fillet  Place fish on microwavable plate. Cover 
    (6-8 oz.)1-21
    /
    2 minutes
    with plastic wrap and vent.
    Lasagna Place lasagna on microwavable plate. Cover with plastic 
    1 serving (101
    /
    2oz.)
    4-6 minuteswrap and vent.
    Casserole
    1 cup 1-3 minutes COOK covered in microwavable casserole. Stir once 
    4 cups 4-7 minutes halfway through cooking.
    Casserole – 
    cream or cheese
    1 cup 1-3 minutes COOK covered in microwavable casserole. Stir once 
    4 cups 2-4 minutes halfway through cooking.
    Sloppy Joe or
    Barbecued beef Reheat filling and bun separately.
    1 sandwich 1 -2 minutes Cook filling covered in microwavable casserole. Stir once. 
    (1
    /
    2cup meat filling) Heat bun as directed in chart below.
    without bun
    Mashed potatoes 
    1 cup 1-3 minutes COOK covered in microwavable casserole. Stir 
    4 cups 5-8 minutes  once halfway through cooking.
    Baked beansCOOK covered in microwavable casse role.
    1 cup1-3 minutes Stir once halfway through cooking.
    Ravioli or pasta in sauce
    1 cup  2-3 minutes COOK covered in microwavable casserole. Stir once 
    4 cups 6-9 minutes halfway through cooking.
    Rice
    1 cup 1-3 minutes COOK covered in microwavable casserole. Stir once 
    4 cups 3-5 minutes halfway through cooking.
    Sandwich roll or bun
    Wrap in paper towel and place on glass mircrowavable rack1 roll15-30 seconds
    Vegetables
    1 cup 1-2 minutes COOK covered in microwavable casserole. Stir once 
    4 cups 2-4 minuteshalfway through cooking.
    Soup COOK covered in microwavable casserole. Stir once 
    1 serving (8 oz.) 1-2 minutes halfway through cooking.
    Using Your Microwave Oven
    COOKING TIPS(continued)
    Fish
    1.Arrange fish in a large shallow non-metallic dish or casserole.
    2.Cover with pierced microwave plastic wrap or casserole lid.
    3.Place the dish on the turntable.
    4.Cook according to the instructions in the Fresh Fish Cooking Chart below. Flakes of
    butter can be added to the fish if desired.
    5.Let stand as directed in the Cooking Chart before serving.
    6.After standing time, check to see that the fish is thoroughly cooked. The fish should be
    opaque and flake easily.
    Fresh Fish Cooking Chart
    Fish
    Fish Fillets
    Whole Mackerel, Cleaned
    and Prepared
    Whole Trout, 
    Cleaned and Prepared
    Salmon Steaks
    Power
    HIGH
    HIGH
    HIGH
    HIGH
    Cooking Time
    Per Pound
    3 to 5 minutes
    3 to 5 minutes
    4 to 6 minutes
    3 to 6 minutesStanding
    Time
    2 to 3 minutes
    3 to 4 minutes
    3 to 4 minutes
    3 to 4 minutes
    Method
    Add 15 to 30 ml 
    (1 to 2 tbsp.) lemon juice
    –
    –
    Add 15 to 30 ml 
    (1 to 2 tbsp.) lemon juice 
    						
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