Lenovo L215p Users Guide
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Chapter 2. 2-1 Chapter 2. Adjusting and using your monitor This section will give you information on adjusting and using your monitor. Comfort and accessibility Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of wo rk that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer. For more detailed information on any of these topics, visit the Healthy Computing Web site at: ht tp://www.lenovo.com/healthycomputing/. Arranging your work area Use a work surface of appropriate height an d available working area to allow you to work in comfort. Organize your work area to match the way you use materials and equipment. Keep your work area clean and clear for the mate rials that you typically use and place the items that you use most frequently, such as the computer mouse or telephone, within the easiest reach. Equipment layout and setup play a large role in your working posture. The following topics describe how to optimize equipm ent setup to achieve and maintain good working posture. Positioning your monitor Position and adjust your computer monito r for comfortable viewing by considering the following items: • Viewing distance : Optimal viewing distances for monitors range from approximately 510mm to 760mm (20 in to 30 in) and can vary depending on ambient light and time of day. You can achieve different viewing distances by repositioning your monitor or by modifyin g your posture or chair position. Use a viewing distance that is most comfortable for you. • Monitor height : Position the monitor so your head and neck are in a comfortable and neutral (vertical, or upright) position. If your monitor does not have height adjustments, you might have to place b ooks or other sturdy objects under the base of the monitor to achieve the desired height. A general guideline is to position the monitor such that the top of th e screen is at or slightly below your eye-height when you are comf ortably seated. However, be sure to optimize your monitor height so the line of site betw een your eyes and the center the monitor suits your preferences for visual distance and comfortable viewing when your eye muscles are in a relaxed state. • Tilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture. • General location : Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows. The following are some other tips for comfortable viewing of your monitor: • Use adequate lighting for the ty pe of work you are performing.
2-2L215p Wide Flat Panel Monitor User’s Guide • Use the monitor brightness, contrast, and image adjustment controls, if equipped, to optimize the image on your screen to meet your visual preferences. • Keep your monitor screen clean so you can focus on the screen’s contents. Any concentrated and sustained visual activity can be tiring for your eyes. Be sure to periodically look away from your monitor screen and focus on a far object to allow your eye muscles to relax. If you have qu estions on eye fatigue or visual discomfort, consult a vision care sp ecialist for advice. Quick tips for healthy work habits The following information is a summary of so me important factors to consider to help you remain comfortable and productive while you use your computer. • Good posture starts with equipment setup : The layout of your work area and the setup of your computer equipment have a large effect on your posture while using your computer. Be sure to optimi ze the position and orientation of your equipment by following the tips outlined in “Arranging your work area” on page 2-1 so you can maintain a comfortable and productive posture. Also, be sure to use the adjustment capabiliti es of your computer components and office furniture to best suit your preferences now and as your preferences change over time. • Minor changes in posture can help avoid discomfort : The longer you sit and work with your computer, the more important it is to observe your working posture. Avoid assuming any one postur e for an extended period of time. Periodically make minor modifications in your posture to help deter any discomforts that might arise. Make use of any adjustments that your office furniture or equipment provide to accommodate changes in posture • Short, periodic breaks help ensure healthy computing : Because computing is primarily a static activity, it is particularly important to take short breaks from your work. Periodically, stand up from yo ur work area, stretch, walk for a drink of water, or otherwise take a short break from using your computer. A short break from work gives your body a welcome change in posture and helps to ensure you remain comfortable and productive while you do work.
Chapter 2. 2-3 Adjusting your monitor image This section describes the control features to adjust your monitor image. Using the direct access controls The direct access controls can be used when the On Screen Display (OSD) is not displayed. Table 2-1. Direct access controls Icon Control Description Input Change Switches the video input source. DDC-CI Press and hold for 10 seconds to enable or disable the DDC-CI function. Exit Exit from menu Image Setup Activates automatic image adjustment. NOVO VISION Direct access to NOVO VISION adjustment. Menu Enter menu Mute setting Press and hold key, then press key to turn on/off the monitor volume.
2-4L215p Wide Flat Panel Monitor User’s Guide Using the On-Screen Display (OSD) controls To adjust the settings, the user controls can be viewed through the OSD. To use the controls: 1. Press to open the main OSD menu. 2. Use or to move among the icons. Select an icon and press to access that function. If there is a sub-menu, you can move between options using or , then press to select that function. Use or to make adjustments. Press to save. 3. Press to move backwards through the sub-menus and exit from the OSD. 4. Press and hold for 10 seconds to lock the OS D. This will prevent accidental adjustments to the OSD. Press and hold for 10 seconds to unlock the OSD and allow adjustments to the OSD. 5. Enables DDC/CI by default. Use OSD Exit Key, Press and hold the button for 10 seconds to disable / enable DDC/CI function. The words DDC/CI disable shows on the screen.
Chapter 2. 2-5 Table 2-2. OSD functions OSD Icon on Main Menu Submenu Description Controls and Adjustments (Analog) Controls and Adjustments (Digital) Brightness/ Contrast BrightnessAdjusts overall brightness Same as Analog Contrast Adjusts difference between light and dark areas Image Position Horizontal Position Moves the image left or right. Controls Locked - not required for digital input Vertical Position Moves the image up or down. Image Setup AutomaticAutomatically optimizes the image. ManualManually optimizes the image. See “Manual image setup” on page 3-4. •Clock •Phase • Save Image Properties ColorAdjusts intensity of red, green, and blue. Preset mode •Neutral •sRGB •Reddish •Bluish Custom • Red: Increases or decreases the saturation of ’red’ in the image. • Green: Increases or decreases the saturation of ’green’ in the image. • Blue: Increases or decreases the saturation of ’blue’ in the image. • Save: Saves the custom color choices. Same as Analog Input video signal This monitor can accept video signals through two different connectors. Most desktop computers use a D-SUB connector. Select digital among OSD Controls when you use HDMI connector. - Selects D-SUB (Analog) - Selects HDMI(Digital)
2-6L215p Wide Flat Panel Monitor User’s Guide NOVO VISIONOptimize screen for specific tasks Same as Analog Scaling•Original AR:same aspe ct ratio with input signal • Full Screen :expand image to full screen Options InformationShows resolution, refresh rate, and product details. Note: This screen does not allow any changes to the settings. Same as Analog Menu Language This section lists the languages supported by your monitor. Note: The language chosen only affects the language of the OSD. It has no effect on any software running on the computer. Menu Position Menu position adjusts menu location on the screen. Same as Analog Default Default returns the menu position to the default settings. Custom • Horizontal: Changes the horizontal position of the OSD. •Vertical: Changes the ve rtical position of the OSD. • Save factory default • Cancel •Reset Resets monitor to the original factory settings. Accessibility Controls button and menu settings for accessibility preferences. Button repeat rate: Select or to change. •Off •Default •Slow Menu time out: Sets the length of time the OSD will remain active after the last time a button is pressed. MUTE • Mute On: Off the monitors touchkey volume. • Mute Off: On the monitors touchkey volume. Table 2-2. OSD functions OSD Icon on Main Menu Submenu DescriptionControls and Adjustments (Analog) Controls and Adjustments (Digital)
Chapter 2. 2-7 Selecting a supported display mode The display mode the monitor uses is controlled by the computer. Therefore, refer to your computer documentation for details on how to change display modes. The image size, position and shape might change when the display mode changes. This is normal and the image can be readjusted using automatic image setup and the image controls. Unlike CRT monitors, which require a high refresh rate to minimize flicker, LCD or Flat Panel technology is inherently flicker-free. Note: If your system has previously been us ed with a CRT monitor and is currently configured to a display mode outside the range of this monitor, you may need to re- attach the CRT monitor temporarily unti l you have re-configured the system; preferably to 1920 x 1080 at 60 Hz, which is the Native Resolution Display mode. The display modes shown below have been optimized at the factory. Table 2-3. Factory set display modes Addressability Refresh rate NTSC 60 Hz PAL 50 Hz 640 x 350 70 Hz 640 x 480 60 Hz, 72 Hz, 75 Hz 800 x 600 56 Hz, 60 Hz , 75 Hz 832 x 624 75 Hz 1152 x 864 75 Hz 1024 x 768 60 Hz, 70 Hz, 75 Hz 1280 x 1024 60 Hz, 70 Hz, 75 Hz 1440 x 900 60 Hz, 75Hz 1680 x 1050 60 Hz 1920 x 1080 60 Hz 480I 60 Hz 480P 60 Hz 576P 50 Hz 720P 50 Hz, 60 Hz 1080I 50 Hz, 60 Hz 1080P 50 Hz, 60 Hz
2-8L215p Wide Flat Panel Monitor User’s Guide Understanding power management Power management is invoked when the computer recognizes that you have not used your mouse or keyboard for a user-definable period. There are several states as described in the table below. For optimal performance, switch off your monitor at the end of each working day, or whenever you expect to leave it unused for long periods during the day. Table 2-4. Power indicator State Power Indicator Screen Restoring Operation Compliance On Steady blue Normal Standby/Suspend Amber Blank Press a key or move the mouse There may be a slight delay before the image reappears. Note: Standby also occurs if there is no image output to the monitor. ENERGY STAR Off OffBlank Press the power button There may be a slight delay before the image reappears. ENERGY STAR
Chapter 2. 2-9 Caring for your monitor Be sure to turn off the power before you perform any maintenance on the monitor. Do not: • Apply water or liquid directly to your monitor. • Use solvents or abrasives. • Use flammable cleaning materials to clean your monitor or any other electrical equipment. • Touch the screen area of your monitor with sharp or abrasive items. This type of contact may cause permanent damage to your screen. • Use any cleaner which contains an anti-s tatic solution or similar additives. This may harm the coating of the screen area. Do: • Lightly dampen a soft cloth with water an d use this to gently wipe the covers and the screen. • Remove grease or finger marks with a damp cloth and a little mild detergent. Detaching the monitor stand To detach the base by pressing the button. 1. Carefully lays the monitor on a flat surface. 2.Loose the screws anticlockwise at the bottom of the base. 3.Detaching the base from the monitor’s stand.