George Foreman Grill GR20BWC User Manual

Grilled Vegetables
6 slices eggplant, 1/2” thick (or use 2 baby eggplants)
2 small onions, sliced 1/2” thick
2 small tomatoes, diced
2 small zucchini, sliced
4 large cloves of garlic, peeled and sliced
4-6 mushrooms, sliced
1 tsp. olive oil (optional)
• Preheat the Grilling Machine for 3 - 5 minutes. At this time, also
spread on olive oil if desired.
• Add the sliced eggplant and garlic, cover and cook 3 minutes.
• Add the slices of onion, zucchini, and mushrooms.
Cover and cook 3 - 5 minutes.
• Remove...

George Foreman’s PowerBurger
A flavorful hamburger that we think tastes even better than its all-meat
cousin! It pays to eat meals that minimize meat. To reduce saturated fat
in a typical burger, you can cut back on the amount of meat and make up
for it with plant-based ingredients. Bread crumbs and chopped vegeta-
bles have been added in this recipe. You could also try cooked rice, other
grains or cereal. In addition, choose whole wheat buns; they typically
contain one less fat gram than regular or even...

George’s Sausage Texas Style
A spicy sausage with true Southwestern zip! These breakfast sausages
are great served with a sautéed vegetable or fresh salsa and egg
scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety
percent lean beef has 9 grams of fat with 4 of those grams being satu-
rated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams
being saturated.
1 slightly beaten egg white
1/3 cup finely chopped onion
1/4 cup seasoned bread crumbs
1/4 cup diced green chili...

Recipes
NOTE:For all recipes, please remember to place Drip Tray in front of the
Grilling Machineto catch drippings from the cooking process.
The Champ’s Sausage Without Guilt
You can start your day with a sizzling sausage patty that not only tastes
good, but is also good for you. This moist, flavorful sausage, served with
a country-style biscuit, makes the complete breakfast. Choose ground
turkey breast, which is lower in fat than ground turkey containing dark
meat and skin. Turkey, especially the light...

User Maintenance Instructions
CAUTION: To avoid accidental burns, allow your Grilling Machine to
cool thoroughly before cleaning.
1. Before cleaning, unplug the Grilling Machine from the wall outlet and
allow to cool.
2.Inside cleaning:Place the Drip Tray under the front of the Grilling
Machine. Using the specially designed spatula, scrape off any
excess fat and food particles. Wipe the plates with absorbent paper
towel or a sponge. Run off will drip into the Drip Tray.
3.Stubborn build-up:Use a wet...

Suggested Cooking Chart
Rare (140˚F) Medium (150˚F) Well (165˚F)
Salmon Filet 21/2min. 3 min. 41/2 min.
Salmon Steak 4 min. 6 min. 10 min.
Sword Fish 7 min. 9 min. 10 min.
Tuna Steak 6 min. 8 min. 10 min.
White Fish 4 min. 51/2min. 7 min.
Shrimp 11/2 min. 21/2 min. 31/2 min.
4 oz. Turkey Burgers 2 min. 4 min. 5 min.
8 oz. Turkey Burgers 31/2min. 41/2min. 6 min.
Pork Loin 4 min. 5 min. 6 min.
4 oz. Burgers 7 min. 8 min. 9 min.
8 oz. Burgers 8 min. 9 min. 10 min.
Chicken Breast 5 min. 7 min. 9 min....

Using the Bun Warmer 
Model GR20BW comes equipped with a Bun Warmer.  You can use this
feature to warm various kinds of bread products (hamburger buns,
breakfast biscuits, English muffins, tortillas, pita bread, sliced bagels, and
mini croissants).  For example, if you are cooking hamburgers, you can
place your hamburger buns inside the Bun Warmer to warm them while
you cook the hamburgers! REMEMBER: The Bun W
armer should be
used to warm bread products only. It will not cook or grill any item. It is
not...

How To Use the
George Foreman Lean Mean
Fat Reducing 
Grilling Machine
1. Before using the Grilling Machine for the first time, wipe the Grilling
Plates with a damp cloth to remove all dust.
2.To preheat: Close the Lid and plug cord into a 120V AC outlet. The
Power Light will go on indicating that the elements are heating.
Allow Grilling Machine to preheat for 3-5 minutes.
3. Use a pot holder to carefully open the Lid.
4. Slide the grease catching Drip Tray under the front of the unit.
5. Carefully place...

Polarized Plug
This appliance has a polarized plug(one blade is wider than the other): To
reduce the risk of electric shock, this plug is intended to fit into a polarized
outlet only one way. If the plug does not fit fully in the outlet, reverse the
plug. If it still does not fit, contact a qualified electrician. Do not attempt to
modify the plug in any way.
Short Cord Instructions
A short power-supply cord is provided to reduce the risk resulting from
becoming entangled in or tripping over a longer...

Getting To Know Your GR20BWGrilling
Machine
1. Grilling Machine Body
2. Grilling Machine 
Grilling Plates
3. Drip Tray (P/N 20148)
4. Plastic Spatula (P/N 20147)
5. Power Light
6. Cord
7. Bun Warmer Cover (P/N 20727)
8. Lid Latch (P/N 20793)
9. Extension Feet (P/N 20167)
3
7.
8.
14
Lamelles de boeuf Polynésienne
4 c. à table de sauce soya
2 gousses d’ail, émincées
2 c. à thé de miel
4 à 6 onces de boeuf en lamelles
• Combinez les 3 premiers ingrédients.
• Faites mariner les lamelles de viande dans le...