Garmin Quatix 3 Manual

If you know your maximum heart rate, you can use the table 
(
HeartRateZoneCalculations, page 7) to determine the best 
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 
calculators available on the Internet. Some gyms and health 
centers can provide a test that measures maximum heart rate. 
The default maximum heart rate is 220 minus your age.
AboutHeartRateZones
Many athletes use heart rate zones to measure and increase 
their cardiovascular...

UsingtheMoveAlert
Before you can use the move alert, you must turn on activity tracking and the move alert (TurningOnActivityTracking, page 7).
Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep 
moving. After one hour of inactivity, 
Move! and the red bar 
appear. The device also beeps or vibrates if audible tones are 
turned on
 (SystemSettings, page 17).
Go for a short walk (at least a couple of minutes) to reset the 
move...

TIP:You can create an open-ended interval by selecting the 
Open option.
4Select Duration, enter a distance or time interval value for 
the workout, and select .
5Select BACK.
6Select Rest ! Type.
7Select Distance, Time, or Open.
8If necessary, enter a distance or time value for the rest 
interval, and select .
9Select BACK.
10Select one or more options:

ClearingAllPersonalRecords
1Hold UP.
2Select MyStats ! Records.
NOTE:This does not delete any saved activities.
3Select a sport.
4Select ClearAllRecords ! Yes.
The records are deleted for that sport only.
AboutTrainingEffect
Training Effect measures the impact of an activity on your 
aerobic fitness. Training Effect accumulates during the activity.  As the activity progresses, the training effect value increases, 
telling you how the activity has improved your fitness. Training 
Effect is...

6Select an activity.
Navigation information appears.
7Select START to begin navigation.
8Select UP or DOWN to view additional data pages (optional).
NavigatingwithSight'NGo
You can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.
1Hold UP.
2Select Navigation ! Sight'NGo.
3Point the top of the watch at an object and select START.
4Select an activity.
Navigation information appears.
5Select START to begin...

ViewingDataTotals
You can view the accumulated distance and time data saved to 
your device.
1Hold UP.
2Select History ! Totals.
3If necessary, select an activity.
4Select an option to view weekly or monthly totals.
DeletingHistory
1Hold UP.
2Select History ! Options.
3Select an option:

distance, heart rate, calories burned, cadence, an overhead 
map view, and pace and speed charts. You can view more 
detailed information about your golf games, including  scorecards, statistics, and course information. You can also view customizable reports.
NOTE:Some data requires an optional accessory such as a 
heart rate monitor.
Trackyourprogress: You can track your daily steps, join a 
friendly competition with your connections, and meet your 
goals.
Shareyouractivities: You can connect with...

Heartrate: Displays your current heart rate in beats per minute 
(bpm), lowest resting heart rate for today, and a graph of your  heart rate.
Lastsport: Displays a brief summary of your last recorded sport 
and your total distance for the week.
ABC: Displays combined altimeter, barometer, and compass 
information.
Sensorinformation: Displays information from an internal 
sensor or a connected ANT+ sensor.
Compass: Displays an electronic compass.
Map: Displays your location on the map.
Controls: Allows...

AddingaMaptoanActivity
You can add the map to the data screens loop for an activity.
1Hold UP.
2Select Settings ! Apps.
3Select the activity to customize.
4Select DataScreens ! Map.
5Select Status to turn the map on or off.
6Select Orientation.
7Select an option:

EnablingAutoClimb
You can use the auto climb feature to detect elevation changes 
automatically. You can use it during activities such as climbing,  hiking, running, or biking.
1Hold UP.
2Select Settings ! Apps.
3Select an activity.
NOTE:This feature is not available for all activities.
4Select AutoClimb ! Status ! On.
5Select RunScreen to identify which data screen appears 
while running.
6Select ClimbScreen to identify which data screen appears 
while climbing.
7If necessary, select InvertColors...