Garmin Quatix 3 Manual

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right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such 
changes or improvements. Go to 
www.garmin.com for current updates and supplemental information concerning the use of this product.
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TableofContents
Introduction.....................................................................1
Keys............................................................................................1
Locking the Keys....................................................................1
Charging the Device...................................................................1
Pairing Your Smartphone with Your Device...............................1
Support and...

Garmin Connect........................................................................12
Using Garmin Connect Mobile.............................................13
Manually Uploading Data to Garmin Connect Mobile.....13
Using Garmin Connect on Your Computer..........................13
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Introduction
WARNING
See the ImportantSafetyandProductInformation guide in the 
product box for product warnings and other important 
information.
Always consult your physician before you begin or modify any 
exercise program.
Keys
ÀLIGHTSelect to turn the backlight on and off.Hold to turn the device on and off.ÁSTARTSTOPMOB
Select to start or stop an activity or app.Select to choose an option in a menu.Hold to mark your current location as a waypoint and activate 
navigation.
ÂBACKLAP
Select to...

You can also add Connect IQ

3Select an option:

Running
GoingforaRun
Before you go for a run, you should charge the device (Charging
theDevice, page 1). Before you can use an ANT+ sensor for 
your run, you must pair the sensor with your device (PairingANTSensors, page 18).
1Put on your ANT+ sensors, such as a foot pod or heart rate 
monitor (optional).
2From the clock, select START.
3Select Run.
4When using optional ANT+ sensors, wait while the device 
connects to the sensors.
5Go outside, and wait while the device locates satellites.
6Select...

4Repeat for additional rest intervals.
TrainingwiththeDrillLog
The drill log feature is available only for pool swimming. You can 
use the drill log feature to manually record kick sets, one-arm 
swimming, or any type of swimming that is not one of the four  major strokes.
TIP:You can customize the data screens and data fields for 
your pool swim activity (CustomizingtheDataScreens, page 14).
1From the clock, select START.
2Select PoolSwim.
3Select START to start the activity timer.
4During your...

IndoorActivities
The quatix 3 device can be used for training indoors, such as 
running on an indoor track or using a stationary bike.
GPS is turned off for indoor activities. When running with GPS 
turned off, speed, distance, and cadence are calculated using 
the accelerometer in the device. The accelerometer is self-
calibrating. The accuracy of the speed, distance, and cadence 
data improves after a few outdoor runs using GPS.
LocatingaLostMobileDevice
You can use this feature to help locate a...