Garmin Fenix 3 Owners Manual

UsingtheMetronome
The metronome feature plays tones at a steady rhythm to help 
you improve your performance by training at a faster, slower, or 
more consistent cadence.
1Hold UP.
2Select Settings ! Apps.
3Select an activity.
NOTE:This feature is not available for all activities.
4Select Metronome ! Status ! On.
5Select an option:

8Select an option:

Golfing
PlayingGolf
Before you play a course for the first time, you must download it 
from the Garmin Connect Mobile app (GarminConnect, page 15). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you 
should charge the device (ChargingtheDevice, page 1).
1From the clock, select START.
2Select Golf.
3Go outside, and wait while the device locates satellites.
4Select a course from the list of available courses.
5Select UP or DOWN to view additional...

1Hold UP.
2Select MyStats ! UserProfile ! HeartRateZones.
3Select Default to view the default values (optional).
The default values can be applied to running, cycling, and 
swimming.
4Select Running, Cycling, or Swimming.
5Select Preference ! SetCustom.
6Select Max.HR, and enter your maximum heart rate.
7Select LTHR, and enter your lactate threshold heart rate.
You can perform a guided test to estimate your lactate  threshold (LactateThreshold, page 5).
8Select RestingHR, and enter your resting...

SleepTracking
While you are sleeping, the device monitors your movement. 
Sleep statistics include total hours of sleep, sleep levels, and  sleep movement. You can set your normal sleep hours in the 
user settings on your 
Garmin Connect account. You can view 
your sleep statistics on your Garmin Connect account.
UsingAutomatedSleepTracking
Before you can use automated sleep tracking, you must turn on  activity tracking (TurningOnActivityTracking, page 10).
1Wear your device while sleeping....

3Select an activity.
4Select START to start the timer.
5When your interval workout has a warm up, select LAP to 
begin the first interval.
6Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
StoppinganIntervalWorkout

TrainingEffectDescriptionFrom 1.0 to 1.9Helps recovery (short activities). Improves endurance 
with longer activities (longer than 40 min.).From 2.0 to 2.9Maintains your aerobic fitness.From 3.0 to 3.9Improves your aerobic fitness if repeated as part of 
your weekly training program.From 4.0 to 4.9Highly improves your aerobic fitness if repeated one 
or two times per week with adequate recovery time.5.0Causes temporary overload with high improvement. 
Train up to this number with extreme care. Requires...

3Point the top of the watch at an object and select START.
4Select an activity.
Navigation information appears.
5Select START to begin navigation.
6Select UP or DOWN to view additional data pages (optional).
Compass
The device has a 3-axis compass with automatic calibration. 
The compass features and appearance change depending on 
your activity, whether GPS is enabled, and whether you are  navigating to a destination. You can change the compass settings manually 
(CompassSettings, page 19). To open the...

Trackyourprogress: You can track your daily steps, join a 
friendly competition with your connections, and meet your 
goals.
Shareyouractivities: You can connect with friends to follow 
each other's activities or post links to your activities on your 
favorite social networking sites.
Manageyoursettings: You can customize your device and 
user settings on your Garmin Connect account.
ManuallyUploadingDatatoGarminConnectMobile
1Hold UP.
2Select Settings ! Bluetooth ! Sync....