Garmin Fenix 3 Owners Manual

							UsingtheMetronome
The metronome feature plays tones at a steady rhythm to help 
you improve your performance by training at a faster, slower, or 
more consistent cadence.
1Hold UP.
2Select Settings ! Apps.
3Select an activity.
NOTE:This feature is not available for all activities.
4Select Metronome ! Status ! On.
5Select an option:

						

							8Select an option:

						

							Golfing
PlayingGolf
Before you play a course for the first time, you must download it 
from the Garmin Connect Mobile app (GarminConnect, page 15). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you 
should charge the device (ChargingtheDevice, page 1).
1From the clock, select START.
2Select Golf.
3Go outside, and wait while the device locates satellites.
4Select a course from the list of available courses.
5Select UP or DOWN to view additional data pages (optional).
The device automatically transitions when you move to the  next hole.
6After you complete your activity, select START ! EndRound! Yes.
HoleInformation
Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the 
actual pin location.
ÀCurrent hole numberÁDistance to the back of the greenÂDistance to the middle of the greenÃDistance to the front of the greenÄPar for the holeNext holePrevious hole
ViewingLayupandDoglegDistances
You can view a list of layup and dogleg distances for par 4 and 5 
holes.
Select START ! Layups.
Each layup and the distance until you reach each layup 
appear on the screen.
NOTE:Distances are removed from the list as you pass 
them.
UsingtheGolfOdometer
You can use the odometer to record the time, distance, and 
steps traveled. The odometer automatically starts and stops  when you start or end a round.
1Select START ! Odometer.
2If necessary, select Reset to reset the odometer to zero.
KeepingScore
1From the hole information screen, select START ! Start
Scoring.
The scorecard appears when you are on the green.
2Select DOWN or UP to set the score.
Your total score À is updated.
ReviewingScores
1Select START ! Scorecard, and select a hole.
2Select DOWN or UP to change the score for that hole.
MeasuringaShot
1Take a shot, and watch where your ball lands.
2Select START ! MeasureShot.
3Walk or drive to your ball.
The distance automatically resets when you move to the next  hole.
4If necessary, select Reset to reset the distance at any time.
Training
SettingUpYourUserProfile
You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data.
1Hold UP.
2Select MyStats ! UserProfile.
3Select an option.
FitnessGoals
Knowing your heart rate zones can help you measure and 
improve your fitness by understanding and applying these  principles.

						

							1Hold UP.
2Select MyStats ! UserProfile ! HeartRateZones.
3Select Default to view the default values (optional).
The default values can be applied to running, cycling, and 
swimming.
4Select Running, Cycling, or Swimming.
5Select Preference ! SetCustom.
6Select Max.HR, and enter your maximum heart rate.
7Select LTHR, and enter your lactate threshold heart rate.
You can perform a guided test to estimate your lactate  threshold (LactateThreshold, page 5).
8Select RestingHR, and enter your resting heart rate.
9Select Zones ! BasedOn.
10Select an option:

						

							SleepTracking
While you are sleeping, the device monitors your movement. 
Sleep statistics include total hours of sleep, sleep levels, and  sleep movement. You can set your normal sleep hours in the 
user settings on your 
Garmin Connect account. You can view 
your sleep statistics on your Garmin Connect account.
UsingAutomatedSleepTracking
Before you can use automated sleep tracking, you must turn on  activity tracking (TurningOnActivityTracking, page 10).
1Wear your device while sleeping.
2Upload your sleep tracking data to the Garmin Connect site (UsingGarminConnectonYourComputer, page 16).
You can view your sleep statistics on your Garmin Connect account.
UsingDoNotDisturbMode
You can use do not disturb mode to turn off the backlight and 
vibration alerts. For example, you can use this mode while 
sleeping or watching a movie.
1Hold LIGHT.
2Select DoNotDisturb.
3Select an option:

						

							3Select an activity.
4Select START to start the timer.
5When your interval workout has a warm up, select LAP to 
begin the first interval.
6Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
StoppinganIntervalWorkout

						

							TrainingEffectDescriptionFrom 1.0 to 1.9Helps recovery (short activities). Improves endurance 
with longer activities (longer than 40 min.).From 2.0 to 2.9Maintains your aerobic fitness.From 3.0 to 3.9Improves your aerobic fitness if repeated as part of 
your weekly training program.From 4.0 to 4.9Highly improves your aerobic fitness if repeated one 
or two times per week with adequate recovery time.5.0Causes temporary overload with high improvement. 
Train up to this number with extreme care. Requires 
additional recovery days.
Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com.
Clock
SettinganAlarm
You can set up to ten separate alarms. You can set each alarm 
to sound once or to repeat regularly.
1Hold UP.
2Select Clock ! AlarmClock ! AddAlarm.
3Select Status ! On.
4Select Time, and enter the alarm time.
5Select Notification, and select a type of notification 
(optional).
6Select Frequency, and select when the alarm should repeat.
7Select Backlight ! On to turn on the backlight with the alarm.
StartingtheCountdownTimer
1Hold UP.
2Select Clock ! Timer.
3Enter the time.
4If necessary, select Restart ! On to automatically restart the 
timer after it expires.
5If necessary, select Notification, and select a type of 
notification.
6Select StartTimer.
UsingtheStopwatch
1Hold UP.
2Select Clock ! Stopwatch.
3From the clock, select START.
SettingSunriseandSunsetAlerts
You can set the sunrise and sunset alerts to sound a specific  number of minutes or hours before the actual sunrise or sunset occurs.
1Hold UP.
2Select Clock ! Alerts.
3Select an option:

						

							3Point the top of the watch at an object and select START.
4Select an activity.
Navigation information appears.
5Select START to begin navigation.
6Select UP or DOWN to view additional data pages (optional).
Compass
The device has a 3-axis compass with automatic calibration. 
The compass features and appearance change depending on 
your activity, whether GPS is enabled, and whether you are  navigating to a destination. You can change the compass settings manually 
(CompassSettings, page 19). To open the 
compass settings quickly, you can select START from the 
compass widget.
Map
 represents your location on the map. Location names and 
symbols appear on the map. When you are navigating to a 
destination, your route is marked with a line on the map.

						

							Trackyourprogress: You can track your daily steps, join a 
friendly competition with your connections, and meet your 
goals.
Shareyouractivities: You can connect with friends to follow 
each other's activities or post links to your activities on your 
favorite social networking sites.
Manageyoursettings: You can customize your device and 
user settings on your Garmin Connect account.
ManuallyUploadingDatatoGarminConnectMobile
1Hold UP.
2Select Settings ! Bluetooth ! Sync.
UsingGarminConnectonYourComputer
If you have not paired your f