TomTom Touch Fitness Tracker User Manual

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Sign up and register 
During setup in MySports Connect, the MySports website opens. 
 
Create an account or sign in with an existing account. 
On the MySports website, youll be able to view your activities, statistics and progress. 
Important: You should connect your TomTom Touch to your computer frequently to charge it and 
get the latest software updates. 
Next: OPTIONAL: Get the MySports mobile app  
OPTIONAL: Get the MySports mobile app 
Important: Though you can use your TomTom Touch Fitness Tracker without the MySports mobile 
app, we recommend installing the mobile app if you have a mobile device so that you can make full 
use of all the available features. 
The MySports mobile app lets you upload and analyse your activities and see your stats while on the 
go. 
Download the app and follow the on-screen instructions. 
   Google App Store 
 Apple App Store 
 
Tip: Your TomTom Touch uses Bluetooth Low Energy (BLE) for communicating with the TomTom 
MySports Mobile app. 
Next:   Using your fitness tracker  
						

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Using your fitness tracker 
Tap the button to wake up the display and see the time. 
Swipe to the screens below the clock face to see your activity stats for steps,    calories burned, 
distance walked, active and sleep time. 
Swipe to the screens above the clock face to start an activity, take a body composition measure-
ment or view your current heart rate. 
 
You can also set a goal in the MySports mobile app or on the MySports website. You can view your 
goal progress, all day heart rate and body composition trends and overall progress in the mobile app 
and on the MySports website. 
 
Next: Using Sports mode   
						

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Using Sports mode 
The Sports mode can be used for all your sport activities. This start-stop mode captures time, heart 
rate and calories burned based on your heart rate. You can use this mode for any sports, except for 
swimming and water sports.  
You can also keep track of all your activities in the MySports app or on the MySports website. 
Note: Your TomTom Touch doesnt have a GPS and so cannot track your distance. It is calculated 
from your steps instead. 
Important: You cannot take your TomTom Touch swimming with you. 
1. To start an activity in Sports mode, swipe to one screen above the clock, where youll see the 
exercise icon. 
 
2. Press the button briefly to start recording an activity. 
A vibration confirms that the activity is being recorded. 
3. While recording an activity,    press the button once to wake up the screen and then swipe to 
see your active time, calories burned and heart rate.  
4. To stop recording an activity, press the button once to wake up the screen and press again until 
theres a vibration. 
Tip: After your workout you can share your activities on social media. 
 
Measuring body composition 
Your TomTom Touch can measure your body composition. Body composition is the percentage of 
body fat and muscle mass in your body and is a key indicator of fitness. 
Every time you take a body composition reading, wear your fitness tracker for at least 15 minutes 
first so that it can warm up.  
						

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Important: For an accurate result, take your body composition measurement reading at the same 
time of the day. 
 
Swipe to two screens above the clock screen of your fitness tracker, where you see a percentage 
sign. Press and hold the button until you see a tick mark on the screen. You can now view your body 
composition reading in the mobile app by going to the Progress menu, tapping the grey graph 
button (top right hand side) and selecting Body. 
 
Tips for measuring body composition 
 Dont touch the side of your body with your arm, and do not touch your wrists or hands to each 
other as this can cause inaccuracies. 
  
						

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 Do position your index finger on the button, forming a straight line with the screen of the 
tracker. Make sure you cover the whole button with your finger. 
 
 If a cross is displayed instead of a tick, try wetting your finger so you can wet the skin on your 
wrist under the electrode. 
  
						

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Pairing with an iOS device 
The TomTom MySports mobile app allows you to upload your activity data from your TomTom Touch 
Fitness Tracker to TomTom MySports using your smartphone. It also allows automatic uploads to a 
number of other websites.  
If a newer version of the MySports app is available, you can download it from the App Store. If a 
newer version of the software for your fitness tracker is available, you can download it using the 
MySports Connect desktop app.  
To pair your iOS device with your fitness tracker, follow these steps: 
1. Your fitness tracker needs to be connected to a power source. If connecting to your computer, 
wait for the MySports Connect desktop app to finish updating your device before continuing.  
2. Ensure you have a working internet connection on your iOS device.  
3. Make sure that your fitness tracker and iOS device are close to each other. 
4. In the Settings on your iOS device, make sure that Bluetooth is switched on. 
5. On your fitness tracker, press the button to wake up the screen, swipe the screen till you see 
the Bluetooth and smartphone icons and press the button again.  
6. Start the MySports mobile app and tap Band on the Activate your device screen. 
7. When the name of your fitness tracker appears, tap on it. 
8. On your iOS device, enter the pin code shown on your fitness tracker, then tap Pair. 
The devices should now be paired. See below for troubleshooting instructions if you experience 
issues with pairing your fitness tracker. 
If you open the mobile app on your phone and it is trying to connect to your fitness tracker, you 
may need to wake up the fitness tracker by pressing the button.  
Troubleshooting 
If you experience issues with pairing your fitness tracker, follow the steps below: 
 Make sure that you are using the latest version of the TomTom Touch software. If a newer 
version is available you can download it using the MySports Connect desktop app. 
 Make sure that you are using the latest version of the mobile app. If a newer version is available 
it is listed in the App Store. 
 Forget the paired fitness tracker on your iOS device and then try to pair with it again: 
1. Go to the iOS Bluetooth settings screen on your iOS device, click on the (i) icon behind the 
fitness tracker name and select Forget this Device. Try to pair your fitness tracker again by 
following the pairing instructions above. If it’s still not working, continue with the trouble-
shooting steps below. 
2. Restart your iOS device. 
3. Un-install and re-install the MySports mobile app from the App Store. 
4. Switch off Bluetooth and switch it back on. 
5. Restart your fitness tracker by connecting to a power source. 
Your iOS Device and fitness tracker are now fully disconnected and reset. 
6. Start the MySports mobile app on your iOS device. 
7. Continue pairing as described in the pairing instructions above (from step 5). 
  
Pairing with your mobile device  
						

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Pairing with an Android device 
The TomTom MySports mobile app allows you to upload your activity data from your TomTom Touch 
Fitness Tracker to TomTom MySports using your smartphone. It also allows automatic uploads to a 
number of other websites.  
Before you pair your fitness tracker with your Android device, make sure that you are using the 
latest version of the TomTom MySports app and that you have the latest version of the software for 
your fitness tracker installed. If a newer version of the MySports app is available, you can download 
it from the Play Store. If a newer version of the software for your fitness tracker is available, you 
can download it using the MySports Connect desktop app.  
To pair your Android device with your fitness tracker, follow these steps: 
1. Ensure that your Android device is compatible with the TomTom MySports app. You can find 
information about compatible devices in Google Play. 
2. Ensure you have a working internet connection on your Smartphone. 
3. Your fitness tracker needs to be connected to a power source. If connecting to your computer, 
wait for the MySports Connect desktop app to finish updating your device before continuing.  
4. Make sure that your fitness tracker and Android device are close to each other. 
5. Switch on Bluetooth in the Settings on your Android device. 
6. Start the TomTom MySports mobile app on your Android device. 
7. On your fitness tracker, press the button to wake up the screen, swipe the screen till you see 
the Bluetooth and smartphone icons and press the button again.  
8. On the Activate your device screen of your mobile app tap Band. 
Your Android device shows Searching. 
9. When the name of your band appears, tap on it. 
10. When the name of your fitness tracker appears in the list on the Searching screen, tap on it and 
accept the request to pair. 
Important: Check your Android notification bar for the fitness tracker pairing request. On 
some Android devices the pairing notification is shown in the Android notification bar after you 
have selected the fitness tracker you want to connect. Some Android devices show a pop-up, 
some don’t show anything. Devices that do show a pairing request require you to accept 
pairing within a few seconds. 
11. In the MySports mobile app, enter the PIN code shown on your fitness tracker. 
12. Once your MySports app and fitness tracker are connected tap Done. 
Your fitness tracker and the MySports app are now paired. If you have trouble pairing your fitness 
tracker, see below for troubleshooting instructions. 
If you open the mobile app on your phone and it is trying to connect to your fitness tracker, you 
may need to wake up the fitness tracker by pressing the button. To sync, pull down the Activities 
screen in the app. If you experience issues syncing with the app, you can always sync your activities 
using the MySports desktop app.  
If you are upgrading your Android device version, you will usually have to un-pair and re-pair your 
fitness tracker by following the steps below. 
Troubleshooting 
If you cannot connect your fitness tracker to the MySports app then it is recommended to fully 
un-pair it from your Android device, then pair it again following these steps: 
1. In the Bluetooth Settings menu of your Android device, un-pair or forget your fitness tracker. 
Try to pair your fitness tracker again by following the pairing instructions above. If it’s still not 
working, continue with the troubleshooting steps below.  
2. Un-install and re-install the MySports mobile app from the Play Store. 
3. Restart your Android device.  
						

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4. Switch off Bluetooth and switch it back on. 
5. Restart your fitness tracker by connecting to a power source. 
Your Android Device and fitness tracker are now fully disconnected and reset. 
6. Start the MySports mobile app on your Android device. 
7. Continue pairing as described in the pairing instructions above (from step 7). 
  
						

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About activity tracking 
You use your TomTom Touch to track how active you are. Here are some of things you can do: 
 Create a body goal for fat, muscle or weight. 
 Create a steps goal for number of steps per day or per week. 
 Create a sports goal for, for example, cycling, running or gym work. 
 Track time spent being physically active, steps, calories burned and distance moved. 
 See your daily and weekly progress for your set goal. 
 Upload your activity tracking data to the TomTom MySports website and TomTom MySports 
mobile app. 
Reviewing your activity in MySports 
You can see your progress against your daily activity tracking goal on the dashboard page both in 
the MySports mobile app and on the MySports website. The dashboard is up to date and reflects the 
last time data was synced from your TomTom Touch. 
You can find more detail in the Progress section when you select Activity Tracking as a type, or if 
you click on your activity tracking goal. You can change metrics by clicking on the labels below the 
graph. You can also change the time period to daily, weekly, monthly or yearly. 
 
Tracking your fitness  
						

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Information recorded by your TomTom Touch 
Your TomTom Touch Fitness Tracker automatically tracks sleep and active time, calories burned, 
steps and distance. The calculations are based on built-in heart rate and motion sensors as well as 
your user profile which comprises age, gender, height and weight.  
Note: Your TomTom Touch does not contain a GPS chip and hence the distance statistics are 
approximated based on your steps. 
You can see your daily stats by swiping through the screens below the clock face on the TomTom 
Touch. You can also see your statistics on the MySports website and in the MySports app when you 
sync your TomTom Touch.  
In the app and on the website you can see workout-specific stats as well as overall progress and 
progress against any goals you have set.    
Tip: You can also see your 24/7 heart rate measurements if you have enabled All day heart rate 
in the Device menu of the MySports app. 
Activity Tracking Accuracy 
Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your 
TomTom Touch Fitness Tracker uses both sensors and calculations to track your activity. The data 
and information provided is intended as a close estimation of your activity, but may not be 
completely accurate, including step, sleep, distance and calorie data.   
Tracking your activity 24/7 
1. Swipe the display to view your activity metrics. 
The metrics are: 
 Steps 
 Distance walked 
 Active time 
 Sleeping time 
 Calories burned 
2. If you have a daily activity goal, you see a circular goal icon above your chosen metric and 
above the clock. This goal icon fills up each day as you move towards achieving your goal.