TomTom Runner Multi Sport Reference Guide

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Options 
From the clock screen, move down to open the Settings menu, then select Options and move right to 
open the Options menu. 
Units 
Select Units to set the distance and weight units used on your watch. You can select any combination 
of miles or kilometres, and pounds or kilogrammes. 
Click 
Select Click to set what your watch does as you move through menus. Your watch can do the 
following: 
 Make a clicking sound. 
 Vibrate/buzz for short time. 
You can turn both on or off, or turn...

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Standards 
To see certification information on your watch, move down from the clock screen to open the Settings 
menu.  
Select Standards and then move right to scroll through the certification information.  

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About sensors 
Sensors are external devices which you can link to your watch to provide information about your 
activity. Two types of sensors can be used with your watch: 
 External Heart rate monitor - this measures your heart rate as you train. The external TomTom 
Heart Rate Monitor is included in some products and available as an accessory for others. 
 Cadence/Speed sensor - this measures your cadence and speed as you cycle. The TomTom 
Cadence Sensor is included in some products and...

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5. Select Heart, then move right to turn it on. 
6. When you begin an activity, your watch connects to the monitor and you see a heart icon at the 
bottom of the screen. 
 
When your watch is trying to connect to the monitor, the heart flashes. 
The first time your watch tries to connect to your monitor, if it finds more than one monitor, your 
watch doesnt know which monitor to connect to. Move to a place where there are no other 
monitors within range of your watch. 
When you have connected...

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Important: The smaller part of the sensor needs to face the crankarms and should not be 
attached to the top of the chainstay. You may have to tilt the main body of the sensor towards the 
wheel depending on your bike. You should make this adjustment after you have attached the 
spoke magnet. 
 
2. Attach the spoke magnet to one of the spokes on your bike. The magnet should face the chainstay 
where you attached the chainstay sensor. 
 
3. Adjust the position of the spoke magnet and the...

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4. Attach the crankarm magnet to one of the crankarms on your bike. The magnet should face the 
chainstay where you attached the chainstay sensor. 
 
Tip: Make sure the different parts of the Cadence/Speed Sensor are lined up correctly on your 
bike. The spoke magnet should pass the main body of the chainstay sensor and the crankarm 
magnet should pass the tip of the sensor. 
 
Once you have adjusted the sensors to the right position, tighten the cable ties so they are held 
securely in place....

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When you have connected to your sensor once, your watch always reconnects to your sensor. 
When the chainring icon has stopped flashing, your watch is ready to measure your speed and 
cadence. For proper GPS tracking, wait until the GPS icon has also stopped flashing before you 
start your cycle activity. 
While you train, you can choose to show your current cadence or change the display to see your 
cadence. 
You can also use a training program to train to a target cadence zone. 
You can also...

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Your TomTom MySports account is a central storage location for all your training and fitness 
information.  
To create an account, click the button in TomTom MySports Connect, or go directly to the website: 
mysports.tomtom.com 
As you can see from the diagram below, you can transfer your activities to your MySports account 
using either TomTom MySports Connect or the TomTom MySports app. 
 
Important: Before using the MySports app on your smartphone, you need to link your watch to your...

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TomTom MySports Connect does the following: 
 Helps you set up your watch. 
 Updates the software on your watch when new versions become available. 
 Transfers your activity information to your TomTom MySports account or another sports website 
that you choose. We can currently transfer activity information to Endomondo, Strava, MapMyFit-
ness and RunKeeper.  
TomTom MySports Connect can also transfer activity information to your computer in a number of 
file formats.  
 Transfers any...

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The TomTom MySports mobile app does the following: 
 Transfers your activity information to your TomTom MySports account automatically when in 
range of your phone.  
Note: You cannot use the MySports app to transfer activity information to other sports websites. 
 Transfers any settings you make on TomTom MySports to your watch. 
 Updates the QuickGPSfix information on your watch. 
 Provides an alternative to TomTom MySports Connect for transferring activity information to your 
MySports...