Sunbeam Slow Cooker 5.5 L Manual

Recipes
SOUPS
Mushroom & Barley Soup Serves 4-6
1 tablespoon olive oil
2 onions, chopped
2 cloves garlic, crushed
¾ cup pearl barley
4 carrots, diced
3 stalks celery, diced
500g mushrooms, sliced
¼ cup soy sauce 
6 cups chicken stock
Freshly ground black pepper
1. Heat olive oil in a saucepan, cook onion 
and garlic for 2-3 minutes or until 
softened. Transfer to slow cooker.
2. Add remaining ingredients, except pepper.  Cover and cook on HIGH 3-4 hours or LOW 
6-8 hours.
3. Serve hot with freshly...

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French Onion Soup Serves 4-6
20g butter
1 tablespoon olive oil
4 large onions, finely sliced
1 large clove garlic, crushed
1 tablespoon plain flour
4 cups beef stock
2 tablespoons brandy
1 Baguette, thickly sliced
1 cup grated Gruyere cheese or ½ cup 
parmesan
1. Heat butter and oil in a large saucepan over medium heat.  Add onion and garlic 
and cook 2-3 minutes or until onion 
becomes transparent and soft. Make sure it 
does not colour.
2. Add flour and coat onion mixture.  Gradually...

MAIN MEALS
Roasting Beef
Place meat into the slow cooker
 and cook.
Approximate cooking times for well done:
LOW  2-2
½  hours per 500g
HIGH  1-1
½  hours per 500g
Roasting Lamb
Cut away excess fat. Place meat into the slow 
cooker. Cover and cook as desired.
Approximate cooking times for well done:
LOW  2 - 2
½  hours per 500g
HIGH  1 - 1
½  hours per 500g
No need to turn meat during cooking.
Roasting Chicken
Wash chicken and pat dry. Stuff if desired 
and truss. Place chicken into the slow cooker...

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Moroccan Chicken Serves 4-6
2kg chicken pieces, skin and fat removed1/3 cup plain flour
Sea salt and freshly ground black pepper
3 tablespoons olive oil
1 onion, sliced
2 cloves garlic, crushed
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon turmeric 
¼ teaspoon ground cinnamon
½ cup chicken stock
415g can apricot halves in natural juice
Cous cous, to serve
1. Wash chicken and pat dry.  Lightly coat the  chicken in the flour seasoned with salt and 
pepper; shake off...

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Chicken, Mustard and  
Sage Casserole  Serves 6-8
2kg thigh cutlets, fat and skin removed
¹/³ cup plain flour
¼ cup olive oil
3 large leeks, washed and sliced thickly
2 cloves garlic, crushed
½ cup dry white wine
1kg kumara, peeled and cut into large  chunks
1 cup chicken stock
Zest of one lemon
2 tablespoons Dijon mustard 
Salt and pepper
1 tablespoon chopped fresh sage
1. Dust chicken in flour, shaking off excess  flour. Heat oil in a large frypan and cook 
chicken in batches until...

Lemongrass and Ginger  
Scented Chicken   Serves 4-6
1 tablespoon olive oil
2kg chicken thigh fillets, skin and fat 
removed
2 medium onions, sliced
3 cloves garlic, crushed
5cm piece ginger, peeled, sliced
2 large red chillies, seeded, sliced
2 stalks lemon grass, trimmed, bruised
½ cup chicken stock
¼ cup soy sauce
2 tablespoons oyster sauce
Freshly ground black pepper
200g sugar snap peas
1. Heat oil in a large frypan until hot; seal  sides of chicken in batches, then quickly 
remove from pan....

Spicy Lamb Curry 
1 tablespoon vegetable oil
2.5kg lamb forequarter chops, trimmed of fat
14-16 fresh curry leaves
2 teaspoons black mustard seeds
1 medium onion, roughly chopped
2 cloves garlic, crushed
2 tablespoons grated fresh ginger
2 tablespoons curry powder
1 tablespoon tandoori paste
1 tablespoon ground cumin
2 teaspoons garam masala
3 teaspoons chilli powder
2 tablespoons lemon juice
½ cup water
1 cup roughly chopped fresh coriander
1. Heat oil in a large fry pan, cook lamb in batches until...

Beef Curry Serve 6-8
2kg diced chuck steak
½ cup flour
¼ cup vegetable oil
2 large onions, diced
2 cloves garlic, crushed
¼-
¹/³ cup curry paste
¼ cup tomato paste
4 medium potatoes, quartered
1 cup beef stock
Sea salt and freshly ground black pepper
1. Dust beef in flour, shaking off excess.  Heat oil in a large frypan and cook beef in 
batches until browned. Remove and place 
in slow cooker.
2. Heat remaining oil, cook onion and garlic  for 2-3 minutes or until softened. Add 
curry powder and cook...

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Beef Stroganoff Serves 6-8
2kg chuck or round steak, cut into thin strips
¼ cup flour
¼ cup olive oil
3 cloves garlic, crushed
½ cup tomato paste
1 cup beef stock
500g mushrooms, sliced
300ml sour cream
Salt and freshly ground black pepper
6. Dust beef in flour, shaking off excess flour.  Heat oil in a large frying pan and cook beef 
in batches until brown. Remove and place 
in slow cooker.
7. Add remaining ingredients, except sour  cream. Cover and cook on HIGH 3-4 hours 
or LOW 6-8...

Spinach and Ricotta Cannelloni Serves 4 - 6
2 x 250g packet frozen spinach, thawed 
2 cloves garlic, crushed
500g fresh ricotta
Freshly ground black pepper
500g dried cannelloni
1kg bottled pasta sauce
Salt and freshly ground black pepper
Parmesan cheese to serve
1. Combine defrosted spinach, ricotta and 
garlic together. Season with pepper
2. Fill cannelloni tubes with ricotta filling,  making sure not to overfill the tubes.
3. Spoon ½ cup of pasta sauce into the  base of the slow cooker. Arrange one...