Sharp R820bw Owners Manual

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SPECIAL FEATURES
COMPU GRILL CHART
SETTING FOOD
QUANTITYPROCEDURE
1. Hamburgers
2. Steaks
3. Fish steaks
4. Boneless poultry
5. Chicken piecesForm patties and place on rack. Place rack on turntable.
Use this setting to grill steaks from 3/4 to 1 thick. Individual bone-
less steaks grill most evenly. Place steak on rack. Place rack on
turntable. Setting is for medium doneness. To grill for well done,
touch Power Level for MORE before touching Start/Touch On. To
grill for rare, touch Power Level twice for LESS before touching
Start/Touch On. Follow directions in the Interactive Display and
turn over when directed to do so.
Use this setting to grill fish steaks from 3/4 to 1 thick. Place fish
steaks on rack. Place rack on turntable.
Use this setting for boneless chicken or turkey cutlets. Fold under
any very thin ends so no overcooking occurs. Good to brush with
olive oil, marinade or glaze during the cooking.
Arrange pieces on rack. Place rack on turntable. Brush with glaze
or barbecue sauce during last 10 - 15 minutes of grilling time.
Follow directions in the Interactive Display and turn over when
directed to do so. 1 - 7
(1/4 lb each)
.5 - 2 lb
( .5 lb each )
.5 - 2 lb
.5 - 2 lb
.5 - 3 lb
COMPU ROAST CHART
SETTING FOOD
QUANTITYPROCEDURE
1. Chicken, turkey
(whole)
2. Pork loin
3. Turkey breast
(bone in)
4. Beef eye of round
(boneless)
5. Cornish hensPlace breast side up on rack. Place rack on turntable. After roast-
ing, remove from oven, cover with foil and let stand 5 to 10 min-
utes before carving and serving. Internal temperature of white meat
should be 170°F. and of dark meat 180°F.
Boneless single pork loin is recommended because it cooks evenly.
Place on rack. Place on turntable. After roasting, remove from oven,
cover with foil and allow to stand 5 to 10 minutes before carving
and serving. Internal temperature should be 160°F.
Season, if desired. Place on rack. Place on turntable. After roast-
ing, remove from oven, cover with foil and allow to stand 10 min-
utes before carving and serving. Internal temperature should be
170°F.
Season, if desired. Place on rack. Place on turntable. After roast-
ing, remove from oven, cover with foil and allow stand 5 minutes.
Setting is for medium doneness. Internal temperature should be
140 to 145°F.
Choose similar sized hens. Place on rack breast side up. Place
rack on turntable. May brush with sauce or glaze during roasting.
After roasting, remove from oven, cover with foil and allow to stand
5 to 10 minutes. Internal temperature of white meat should be
170°F. and of dark meat 180°F. 2.5 - 7 lb
2 - 3.5 lb
3 - 6 lb
2 - 4 lb
1 - 6.5 lb
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CUSTOM HELP
Custom Help provides 5 features which make using
your oven easy because specific instructions are
provided in the interactive display.
1. CHILD LOCK
The Child Lock prevents unwanted oven operation
such as by small children. The oven can be set so
that the control panel is deactivated or locked. To
set, touch Custom Help, the number 1 and Start/
Touch On.  Should a pad be touched, LOCK ON will
appear in the display.
To cancel, touch Custom Help and Stop/Clear.
2. AUDIBLE SIGNAL ELIMINATION
If you wish to have the oven operate with no audible
signals, touch Custom Help, the number  2  and
Stop/Clear.
To cancel and restore the audible signal, touch Custom
Help, the number  2  and Start/Touch On.
3. AUTO START
If you wish to program your oven to begin cooking
automatically at a designated time of day, follow this
procedure:
•Suppose you want to start cooking a stew for
20 minutes on 50% at 4:30. Before setting, check
to make sure the clock is showing the correct
time of day.
PROCEDURE
1
Touch number 3.2
Touch Custom
Help pad.
Enter the start time.3430
3
Touch Clock pad.4CLOCK
Enter cooking program.5
5
POWER
LEVEL
2000
START
TOUCH ONTouch Start/Touch
On pad.6
NOTE:
1. Auto Start can be used for manual cooking,
CompuCook, or CompuRoast, if clock is set.
2. If the oven door is opened after programming
Auto Start, it is necessary to touch the Start/Touch
On pad for Auto Start time to appear in the readout
so that the oven will automatically begin programmed
cooking at the chosen Auto Start time.
3. Be sure to choose foods that can be left in the oven
safely until the Auto Start time. Acorn or butternut
squash are often a good choice.
4. If you wish to know the time of day, simply touch the
Clock pad. As long as your finger is touching the
Clock pad, the time of day will be displayed.
4. LANGUAGE SELECTION
The oven comes set for English. You can change the
language to French. To change, touch Custom Help
and the number  4 . Continue to touch the number  4
until your choice is selected. Then, touch Start/Touch
On.
5. WEIGHT / TEMPERATURE SELECTION
The oven comes set for U.S. Customary Unit-pounds
and Fahrenheit. You can change the unit to kgs and
centigrade. To change, touch Custom Help and
the number  5 . Continue to touch the number  5  until
your choice is selected. Then, touch Start/Touch On.
HELP
Each setting of Special Features has a cooking hint. If
you wish to check, touch Custom Help whenever HELP
is lighted in the Interactive Display for these and other
manual operation hints.
OTHER CONVENIENT FEATURES
CUSTOM
HELP
Minute Plus allows you to cook for a minute at 100%
by simply touching the Minute Plus pad. You can also
extend cooking time in multiples of 1 minute by repeat-
edly touching the Minute Plus pad during manual cook-
ing.
•Suppose you want to heat a cup of soup for one
minute.
MINUTE PLUS
PROCEDURE
Touch Minute Plus pad.MINUTE
PLUS
NOTE:
1. To use Minute Plus, touch pad within 1 minute after
cooking, closing the door, touching the Stop/Clear
pad or during cooking.
2. Minute Plus cannot be used with Special Features.
1
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Your oven can be programmed for up to 4 automatic
cooking sequences for the microwave mode and 2 au-
tomatic cooking seaquences for convection, grill and
roast mode, switching from one power level setting to
another automatically.
Sometimes cooking directions tell you to start on one
power level and then change to a different power
level. Your oven can do this automatically.
•Suppose you want to cook roast beef for 5 minutes
at 100% and then continue to cook for 30 minutes
at 50%.
MULTIPLE SEQUENCE
COOKING
PROCEDURE
1
Touch Power Level pad.
Touch number pad 5 for
50% power.
Then enter second
cooking time.2
First touch Power Level
pad twice for 100%
power.
Then enter cooking time.
START
TOUCH ON
NOTE:
1. If Power Level pad is touched twice, HIGH POWER
will be displayed.
2. If 100% is selected as the final sequence, it is not
necessary to touch the Power Level pad.
3. If you wish to know power level, simply touch the
Power Level pad. As long as your finger is touching
the Power Level pad, the power level will be
displayed.
4. Convection settings with preheat ( No.1, 3, 4 and 5 )
cannot be programmed for multiple sequence cook-
ing.
500
POWER
LEVEL
x 2
3000
POWER
LEVEL5
Touch Start/
Touch On pad.3
Should you discover that you like any of Special Fea-
tures settings slightly more done, touch the Power
Level pad once after touching your choice of pads and
before touching the Start/Touch On pad.
The display will show MORE.
Should you discover that you like any of Special Fea-
tures settings slightly less done, touch the Power Level
pad twice after touching your choice of pads and be-
fore touching the Start/Touch On pad.
The display will show LESS.
MORE OR LESS TIME
ADJUSTMENT
OTHER CONVENIENT FEATURES
MANUAL DEFROST
If the food that you wish to defrost is not listed on the
CompuDefrost Chart or is above or below the limits in the
“Amount” column on the CompuDefrost Chart, you need to
defrost manually.
You can defrost any frozen food, either raw or previously
cooked, by using Power Level 3. Follow the exact 3-step
procedure found under Time Cooking on page 9. Estimate
defrosting time and press 3 for 30% when you select the
power level.
For either raw or previously cooked frozen food the rule of
thumb is approximately 5 minutes per pound. For example,
defrost 5 minutes for 1 pound of frozen spaghetti sauce.
Always stop the oven periodically to remove or separate
the portions that are defrosted. If food is not defrosted at
the end of the estimated defrosting time, program the oven
in 1 minute increments on Power Level 3 until totally de-
frosted.
When using plastic containers from the freezer, defrost only
long enough to remove from the plastic in order to place in
a microwave-safe dish.
Touch On allows you to cook at 100% power by
touching the Start/Touch On continuously. Touch On is
ideal for melting cheese, bringing milk to just below
boiling etc. The maximum cooking time is 3 minutes.
•Suppose you want to melt cheese on a piece
of toast.
TOUCH ON
NOTE:
1. Note time it takes for frequently cooked foods and
program that time in the future.
2. Touch Start/Touch On pad within 1 minute after cook-
ing, opening and closing the door or touching the
Stop/Clear pad.
3. Touch On can only be used 3 times in a row. If more
times are needed, open and close door or touch
Stop/Clear.
PROCEDURE
1
When the cheese is melted to desired degree,
remove finger from Start/ Touch On pad.
Oven stops immediately.2
Continuously touch Start/
Touch On pad. The cooking
time will begin counting up.START
TOUCH ON
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Bottom heater
Exterior
Clean the outside with mild soap and water; wipe with a
soft cloth. Do not use any type of household or abrasive
cleaner.
Door
Wipe the window on both sides with a damp cloth to re-
move any spills or spatters. Metal parts will be easier to
maintain if wiped frequently with a damp cloth. Avoid the
use of spray and other harsh cleaners as they may stain,
streak or dull the door surface.
Touch Control Panel
Care should be taken in cleaning the touch control panel.
Open the oven door before cleaning to inactivate the
control panel. Wipe the panel with a cloth dampened
slightly with water only. Dry with a soft cloth. Do not scrub
or use any sort of chemical cleaners. Close door and
touch Stop/Clear.
Interior
The oven should be washed using hot soapy water and
a sponge or soft cloth whenever spatters occur. Rinse
thoroughly and polish dry. You can hold the bottom heater
up while cleaning under it. After cleaning, return it to  the
oven bottom.
For heavy stains, it may be necessary to use an oven
cleaning gel; use only on the stainless steel interior of the
oven. Follow the cleaner’s directions exactly, always
being sure to rinse using a sponge or soft cloth until all
traces of cleaner are removed and then polish dry with a
soft cloth.
CLEANING AND CARE
DO NOT USE ABRASIVES OR SCOURING PADS ON
YOUR OVEN AS THEY MAY SCRATCH. NEVER SPRAY
OVEN CLEANERS DIRECTLY ON ANY PART OF YOUR
OVEN.
Waveguide Cover
The waveguide cover is made from mica so requires
special care. Keep the waveguide cover clean to assure
good oven performance. Carefully wipe with a damp cloth
any food spatters from the surface of the cover immedi-
ately after they occur. Built-up splashes may overheat
and cause smoke or possibly catch fire. Do not remove
the waveguide cover.
Odor Removal
Occasionally, a cooking odor may remain in the oven. To
remove, combine 1 cup water, grated peel and juice of 1
lemon and several whole cloves in a 2-cup glass mea-
suring cup. Boil for several minutes using 100% power.
Allow to set in oven until cool. Wipe interior with a soft
cloth.
Turntable/Turntable Support/Rack
The turntable, turntable support and rack can be removed
for easy cleaning. Wash them in mild, sudsy water; for
stubborn stains use a mild cleanser and non-abrasive
scouring sponge. They are also dishwasher-proof. Use
upper rack of dishwasher. The turntable motor shaft is
not sealed, so excess water or spills should be wiped up
immediately.
Turntable support
IMPORTANT:
Before cleaning, make sure the oven door, outer cabinet, oven cavity, air vent openings, turntable, turntable
support and racks are cool.
Exterior
InteriorRack
OTHER CONVENIENT FEATURES
Turntable
To demonstrate, touch Clock, the number  0  and touch
Start/Touch On and hold for 3 seconds. DEMO ON will
appear in the display. Cooking operations and specific
special features can now be demonstrated with no power
in the oven. For example, touch Minute Plus and the dis-
play will show 1.00 and count down quickly to END.
To cancel, touch Clock, then the number  0  and
Stop/Clear. If easier, unplug the oven from the electri-
cal outlet and replug.
DEMONSTRATION MODE•Suppose you want to time a 3 minute long distance phone call.
KITCHEN TIMER
PROCEDURE
1Touch Kitchen
Timer pad.
2Enter time.300
KITCHEN
TIMER
START
TOUCH ONTouch Start/
Touch On pad.3
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The International Electrotechnical Commission’s standardized method for measuring output wattage. This
test method is widely recognized.


Internal capacity is calculated by measuring maximum width, depth and height.  Actual capacity for holding
food is less.
In compliance with standards set by:
FCC–Federal Communications Commission Authorized.
DHHS–Complies with Department of Health and Human Services (DHHS) rule, CFR, Title 21, Chapter I,
Subchapter J.
–This symbol on the nameplate means the product is listed by Underwriters Laboratories, Inc.
SPECIFICATIONS
AC Line Voltage:
AC Power Required:
Microwave
Grill/Convection
Output Power:
Microwave
Grill Heater
Frequency:
Outside Dimensions:
Cavity Dimensions:



Oven Capacity:


Cooking Uniformity:
Weight:Single phase 120V, 60Hz, AC only
1450W  12.5 A
1550W  13.0 A
900W

(IEC Test Procedure)
1000W(Top heater)
1500W(Top and bottom heater)
2450 MHz
20
1/2”(W) x 121/8”(H) x 193/4”(D)
137/8”(W) x 71/2”(H) x 141/2”(D)
0.9 Cu.Ft.
Turntable system, 12 
3/4” diameter
Approx. 44 lb
SERVICE CALL CHECK
If “NO” is the answer to any of the above questions, please check electrical outlet, fuse and/or circuit
breaker. If they are functioning properly, CONTACT YOUR NEAREST SHARP AUTHORIZED SERVICER.
A microwave oven should never be serviced by a “do-it-yourself” repair person.
NOTE:If time appearing in the display is counting down very rapidly, check Demonstration Mode on page 22
and cancel.Yes
No
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
YesNo
Check the following before calling service:
1.Does the display light?
2.When the door is opened, does the oven light come on?
3.Place one cup of water in a glass measureing cup in the oven and close the
door securely.
Operate the oven for one minute on 100% (HIGH) :
A. Does the oven light come on?
B. Does the cooling fan work?
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate?
(It is normal for the turntable to turn either direction.)
D. Does the COOK indicator light?
E. After one minute, did an audible signal sound?
F. Is the water in the oven warm?
4.Remove water from the oven and program the oven for 3 minutes on GRILL
option number 1.
A. Do the top and bottom heater symbols and COOK indicator light?
B. After 3 minutes, does the oven feel hot? (Pay special attention to
prevent burns when checking the bottom heater.)
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The Grill 2 Convection Microwave oven is the ultimate cooking team. This state-of-the-art system brings together
the best of all worlds. Enjoy the browning and crisping capabilities of convection plus the speed of microwave
cooking. Microwaving brings out the natural flavor of foods and keeps them moist and juicy. Convection and grill
cooking add the advantage of browning and crisping food beautifully. Roast is a conbination setting which uses
convection heat to seal and brown the outside while using microwave energy to make sure the interior is cooked.
What is CONVECTION Cooking?
With convection cooking, a high speed fan circulates air past the heat source and around the food. The superheated
air browns and crisps the food beautifully. See page 34 for Convection Baking Chart.
* Use the CONVEC settings for baking most items. Note that there are 3 special settings for baking cakes,
angel food cake and yeast breads. These settings are specially designed to provide
optimum baking of these foods.
* The Interactive Display provides specific directions for using all of the settings.
What is GRILL Cooking?
When using GRILL, most food is elevated on the rack, allowing cooking to occur on all sides simultaneously. It is usually
not necessary to turn foods over during grilling, Fats drip away from the food, providing for great flavor without all the
fat. See page 31 for Grilling Chart.
* 
Use the GRILL setting for everything you’d broil in a conventional oven—steaks, chops, burgers, chicken and fish.
* Place rack on the turntable to allow juices to drain away from food.
* Use the GRILL top only setting to brown and crisp just the tops of such foods as casseroles.
What is ROAST?
ROAST combines convection heat with microwave power to provide crisp brown exteriors and superior juiciness for
meats and poultry. ROAST is preprogrammed to provide 30 percent microwave energy and 325°F. The temperature
can be changed by simply selecting another after touching ROAST twice when programming. See page 12.
* Use ROAST for meats, poultry and casseroles. See page 28 for times.
* Place foods on the rack so that the air passes all around the food sealing in the juices.
* Place a shallow oven-glass dish or disposable pizza pan below the rack to catch juices if gravy is desired.
Also helps speed cleaning.
* NO PREHEATING IS NECESSARY.
Convection Microwave Utensils
A wide variety of utensils may be used in convection and roast cooking. Remember that there is heat when cooking
with convection, grill or roast; therefore utensils must be able to withstand the cooking temperature you are using.
You may use:
* the Carousel turntable as a baking sheet for cookies
* the rack for either convection or roast cooking
* traditional metal bakeware
* round pizza pans. Choose those that do not have extended handles.
* oven-glass baking dishes
* plastics if indicated for use with heat; usually states temperature limit on the bottom. CHECK.
INTRODUCTION
COOKING GUIDES
s
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FOODS AND BEST COOKING METHODS
CompuBake 5
FOOD
SPECIAL SETTINGCONVEC GRILL
ROASTMICROWAVE
Theres an easy way to cook each of your favorite foods. Matching the best method and setting to the food is the
secret to success time after time. This chart keeps it simple by giving you the everyday guidelines you need. Now
you can tell at a glance whether its best to use a special setting, CONVEC, GRILL, ROAST or MICROWAVE.
CompuBake 4
CompuBake 3
CompuDefrost
 1 -5
Reheat 5
CompuBake 1
CompuBake
2Convec
5
Convec
5
Convec
4
Convec
3
Yes
Convec
3
Yes
Convec
3
Yes
Yes Yes
Yes
Lower temp 25°Yes Breads & Rolls
Biscuits
Bread Loaves - yeast
Rolls - yeast
Cakes
Angel Food Cake
Bundt
Cupcakes
Loaf Cakes
or Quick Breads
Muffins
(regular size)
Snack Cake
8 x 8 x 2
Tube Cakes
Cookies
Brownies
8 x 8 x 2
All Other Cookies
Defrosting
Desserts
Cheesecake
Cream Puffs or Eclairs
Crisps or Cobblers
Frozen Convenience
Foods
Entrees
French Fries
Snacks
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FOOD AND BEST  COOKING METHODS
FOOD
SPECIAL SETTINGCONVEC GRILL
ROASTMICROWAVE
Yes Meat, Fish & Poultry
Bacon
Casseroles
Chicken, whole
Chicken, boneless pieces
Chicken, bone-in pieces
Chops : Lamb, Pork, Veal
Cornish Hens
Ground Meat
Hamburgers
Ham Steak
Hot Dogs
Fish/Seafood
Fish Steaks
Meat Loaf
Roasts
Beef Eye Round
Pork Loin, boneless
Other
Sausage
Steaks
Turkey, breast
Turkey, cutlet
Turkey, whole
Pies
Crust
Custard or Pumpkin
Double - Crust
Frozen Prepared
Variety Pies
(pecan, chess, etc.)
Pizza
Potatoes
Crispy French Fries
Quick Baked Potato
Reheating
VegetablesReheat 1
CompuRoast 1
CompuGrill 4
CompuCook 4 CompuRoast 5
CompuGrill 1
CompuCook 5
CompuGrill 3
CompuRoast 4
CompuRoast 2
CompuGrill 2
CompuRoast 1 CompuRoast 3
CompuPizza 1 - 5
CompuCook 1CompuBake 1
CompuCook 1 - 3Reheat 1 - 4
CompuPizza 5Yes
Yes
Yes
Yes
Lower temp 25°
YesYes
Yes Yes
YesYes
Yes
YesYes
Top only
CompuGrill 5
CompuGrill 4
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The ROAST setting roasts perfectly. Preheating the oven is not necessary for roasting meat and poultry. Place
foods on the rack which holds meat out of its juices. Never cover the rack with aluminum foil. You dont need a pan
because the turntable will catch the drippings.
HELPFUL TIPS:
* Shield thin or bony areas of roasts or breast, wing tips and legs of poultry to prevent overbrowning. Use small
smooth strips of aluminum foil.
* Should you wish to have gravy, place a shallow oven-glass baking dish below the meat on the rack to collect
any juices. When food is done, simply make gravy in the baking dish and cook using HIGH power.
* Roast less-tender cuts of beef in heat-resistant and microwave-safe covered casserole or in oven cooking
bag set in baking dish. Covering helps tenderize meat.
* Check doneness after minimum time using a meat thermometer. Add additional time, if necessary.
* After cooking, cover roasts with tent of foil and let stand 5 to 10 minutes before carving.
ROASTING
ROASTING CHART
CUTTIME-MIN/LB
ON ROASTREMOVAL
TEMPERATUREINTERNAL TEMP.
AFTER STANDING
Beef
Roasts (tender cuts)
Roasts (less tender cuts)
Veal
Roasts (boned, rolled, tied)
Breast (stuffed)
Pork
Roasts (boned, rolled, tied
or bone-in)
Smoked Ham
Lamb
Leg Roasts
Poultry
Chicken, whole (unstuffed)
Chicken, pieces (bone-in)
Poultry Cutlet(boneless)
Turkey Breast
Turkey, whole (unstuffed)
Rare: 10-12
Medium: 11-13
Well Done: 12-14
Rare: 12-16
Medium: 14-18
Well Done: 20-22
Well Done: 14-16
Well Done: 11-13
Well Done: 15-17
7-9 min.
Rare: 11-13
Medium: 13-15
Well Done: 15-17
COMPU ROAST 1
COMPU GRILL 5
COMPU GRILL 4
COMPU ROAST 3
COMPU ROAST 1120°F.
130°F.
150°F.
120°F.
130°F.
150°F.
155°F.
160°F.
165°F.
130°F.
120°F.
135°F.
150°F.
175°F.
175°F.
165°F.
165°F.
175°F.140°F.
150°F.
160°F.
140°F.
150°F.
160°F.
165°-170°F.
170°F.
170°F.
140°F.
130°F.
145°F.
160°F.
185°F.
185°F.
170°F.
170°F.
185°F.
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Pot Roast with Vegetables
4 to 5-pound round or chuck pot roast1/2teaspoon salt1/2teaspoon garlic powder1/2teaspoon dried thyme leaves1/8teaspoon pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4cup water
2 tablespoons brown bouquet sauce
Makes 8 servings
Place meat in 4-quart casserole. Pat seasonings into
meat. Add vegetables. Combine water and browning
sauce; pour into casserole dish. Cover with lid.
Cook 21 to 23 minutes per pound on ROAST or until
meat is fork-tender. Allow to stand 5 minutes.
Per Serving:
Calories: 325 Fat: 11 g.
Protein: 36 g. Cholesterol: 102 mg.
Carbohydrate: 21 g. Sodium: 227 mg.
Steak Roulade
1/4cup red wine1/4cup soy sauce1/4cup vegetable oil
11/2pounds flank steak
1 medium onion, diced
1 stalk celery, diced
1/2green pepper, diced1/2cup sliced mushrooms
2 tablespoons margarine or butter
1/2cup seasoned bread crumbs
Makes 4 servings
Combine wine, soy sauce and oil in large dish. Add
steak and marinate several hours.
Combine remaining ingredients, except bread crumbs,
in small bowl. Microwave at HIGH (100%) until
vegetables are tender, 4 to 5 minutes. Stir in crumbs.
Remove meat from marinade. Spread filling evenly
over meat. Roll meat up, starting at narrow end. Tie
securely with string. Place in glass pie plate and on
rack. Cook 30 minutes on ROAST or until internal
temperature reaches 130°F.
Per Serving:
Calories: 461 Fat: 29 g.
Protein: 35 g. Cholesterol: 90 mg.
Carbohydrate: 13 g. Sodium: 536 mg.
Meat Loaf Surprise
11/2pounds ground beef
1egg
1 small onion, chopped
1 carrot, grated
1 stalk celery, finely chopped
1/2cup seasoned bread crumbs1/4cup catsup1/2teaspoon dried thyme leaves1/4teaspoon garlic powder1/8teaspoon pepper1/4pound boiled ham, sliced1/4pound Swiss cheese, sliced
Makes 6 servings
Thoroughly combine all ingredients except ham and
cheese. On a sheet of wax paper, press mixture into a
9 x 12-inch rectangle.
Layer sliced ham on meat, then cheese. Roll up,
starting at narrow end. Seal ends to form loaf. Place
seam side down in loaf pan, 9 x 5 inches. Cook 35 to
40 minutes on ROAST or until internal temperature
reaches 155°F. Cover and allow to stand 5 to 10
minutes.
Per Serving:
Calories: 384 Fat: 23 g.
Protein: 30 g. Cholesterol: 145 mg.
Carbohydrate: 12 g. Sodium: 525 mg.
Pineapple Pork Roast
1 cup pineapple preserves1/4cup prepared mustard
1 tablespoon prepared horseradish
1 tablespoon soy sauce
3
1/2pound boneless pork loin
Makes 6 servings
Combine all ingredients except pork roast in small
bowl. Place roast on rack.
Follow directions in COMPU ROAST#2.
Cover roast with sauce during last 10 minutes of
cooking. Internal temperature should be at least 160°F.
Cover and let stand 10 minutes before serving. Extra
sauce may be heated and served with roast.
Per Serving:
Calories: 394 Fat: 15 g.
Protein: 29 g. Cholesterol: 93 mg.
Carbohydrate: 36 g. Sodium: 376 mg.
MAIN DISH RECIPES
R-820B 20-2803.5.16, 5:46 PM 28