ProForm Xp 110 R Manual

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17. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is 
completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. 
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15. While a second person holds the Console (4) 
near the Console Plate (11), connect the wires 
on the Console to the Main Wire (53) and to the 
Pulse Wire (22). 
  Insert the excess wire into the Console Plate (11) 
or into the Console (4). 
 Tip: Avoid pinching the...

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HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the 
position of the 
seat carriage, 
loosen the adjust-
ment knob, move 
the seat carriage 
forward or back-
ward to the desired 
position, and then 
firmly tighten the 
adjustment knob. 
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal 
straps, first pull the 
ends of the straps 
off the tabs on 
the pedals. Adjust 
the straps to the 
desired position, 
and then press the 
ends of the straps 
onto the tabs.
 HOW TO LEVEL THE...

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FEATURES OF THE CONSOLE
The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 
When you use the manual mode of the console, you 
can change the resistance of the pedals with the touch 
of a button. As you exercise, the console will provide 
continuous exercise feedback. You can even measure 
your heart rate using the handgrip heart rate monitor.
The console offers fourteen preset workoutshseven 
weight loss and seven timed workouts. Each preset...

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 HOW TO USE THE MANUAL MODE
1.  Turn on the console.
  Press any button or begin pedaling to turn on the 
console. 
  When you turn on the console, the display will turn 
on. A tone will sound and the console will be ready 
for use.
2.  Select the manual mode.
  When you turn on the con-
sole, the manual mode will 
be selected automatically. 
  If you have selected a 
workout, reselect the manual 
mode by pressing the 7 Wt. 
Loss Workouts button or 
the 7 Timed Workouts but-
ton repeatedly until a...

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 5.  Measure your heart rate if desired. 
  If there are sheets of 
plastic on the metal 
contacts on the 
handgrip heart rate 
monitor, remove the 
plastic. In addition, 
make sure that your 
hands are clean. To 
measure your heart 
rate, hold the handgrip 
heart rate monitor with 
your palms resting 
against the contacts. Avoid moving your hands 
or gripping the contacts tightly. 
  When your pulse is detected, a heart-shaped 
symbol will flash in the display and then your heart 
rate will be shown....

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  As you exercise, keep your 
pedaling speed near the goal 
speed for the current seg-
ment. The goal speed will 
appear in the display when 
the speed display mode is 
selected. 
  IMPORTANT: The goal 
speed is intended only to 
provide motivation. Your 
actual pedaling speed may be slower than the 
goal speed. Make sure to pedal at a speed that 
is comfortable for you. 
  If the resistance level for the current segment is 
too high or too low, you can manually override 
the setting by pressing the...

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FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that...

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Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately. 
To clean the exercise bike, use a damp cloth and a 
small amount of mild soap. IMPORTANT: To avoid 
damage to the console, keep liquids away from 
the console and keep the console out of direct 
sunlight.
CONSOLE TROUBLESHOOTING
Most console problems are the result of low batteries. 
See assembly step 14 on page 10 for replacement 
instructions.
If the console does not display your heart rate when 
you...

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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, 
even when the resistance is adjusted to the highest 
level, the drive belt may need to be adjusted. 
To adjust the drive belt, you must remove the right 
pedal, the shield cover, and the right shield (see the 
instructions below). 
Using an adjustable wrench, turn the right pedal coun-
terclockwise and remove it. 
See the HOW TO ADJUST THE REED SWITCH on 
page 18 and remove the Shield Cover (12).
Next, see the...

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EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...