ProForm Sport 6.0 Manual

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8.   
When you are fi nished exercising, remove the 
key from the console.
  Step onto the foot rails, press the Stop button 
repeatedly, and adjust the incline of the treadmill 
to zero. The incline must be at zero or you may 
damage the treadmill when you fold it to the 
storage position. Next, remove the key from the 
console and put it in a secure place.  
  When you are fi nished using the treadmill, press 
the power switch into the off position and unplug 
the power cord. IMPORTANT: If you do not...

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HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly 
alternate between intervals of low-intensity “recovery” 
exercise and intervals of high-intensity “work” exercise. 
1.  Insert the key into the console. 
  See HOW TO TURN ON THE POWER on page 19.
2.  Enter your weight.
 See step 3 on page 19.
3.  Select settings for the recovery intervals.
  Press the speed and incline buttons to select the 
desired speed setting and the desired incline set-
ting for the...

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  When a connection is established, the LED on the 
console will fl ash blue. Press the Bluetooth button 
on the console to confi rm the connection; the LED 
on the console will then turn solid blue. 
3.  Record and track your workout information.
  Follow the instructions in the iFit app to record and 
track your workout information.
4.  Diconnect your smart device from the console 
if desired.
  To disconnect your smart device from the console, 
press and hold the Bluetooth button on the console 
for...

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THE INFORMATION MODE
The console features an information mode that keeps 
track of treadmill usage information and allows you to 
select a unit of measurement for the console.
To select the information mode, insert the key into the 
console while holding down the Stop button. Then, 
release the Stop button. Note: If a workout has been 
selected, you may have to press the Stop button 
repeatedly to exit the workout before you can access 
the information mode. 
When the information mode is selected, the...

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HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline 
to zero before you fold the treadmill. Then, remove 
the key and unplug the power cord. CAUTION: You 
must be able to safely lift 45 lbs. (20 kg) to raise, 
lower, or move the treadmill.
1.    Hold the metal frame firmly in the location shown 
by the arrow below. CAUTION: Do not hold the 
frame by the plastic foot rails. Bend your legs 
and keep your back straight as you raise the 
frame about halfway to the vertical...

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MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly 
tighten all parts each time the treadmill is used.
Regularly clean the treadmill and keep the walking 
belt clean and dry. First, press the power switch into 
the off position and unplug the power cord. Wipe 
exterior parts of the treadmill with a damp cloth and 
a small amount of mild soap. IMPORTANT: Do not 
spray liquids directly onto the treadmill. To avoid 
damage to the console, keep...

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SYMPTOM: The incline of the treadmill does not 
change correctly
a.  Hold down the Stop button and the Speed increase 
button, insert the key into the console, and then 
release the Stop button and the Speed increase 
button. Next, press the Stop button, and then 
press the Incline increase or decrease button. The 
treadmill will automatically rise to the maximum 
incline level and then return to the minimum level. 
This will recalibrate the incline system. If the incline 
system does not begin...

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b.  
If the walking belt slips when walked on, fi rst 
remove the key and UNPLUG THE POWER 
CORD. Using the hex key, turn both idler roller 
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able 
to lift each edge of the walking belt 2 to 3 in. (5 to 
7 cm) off the walking platform. Be careful to keep 
the walking belt centered. Then, plug in the power 
cord, insert the key, and carefully walk on the 
treadmill for a few minutes. Repeat until the walk-
ing...

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EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...

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 Key  No.  Qty.  Description  Key  No.  Qty.  Description
PART LIST   
Model No. PFTL50915.0 R1115A
  1  22  #8 x 1/2 Screw
  2  4  1/4 x 1/2 Screw
 3  2  Base Pad
  4  33  #8 x 3/4 Screw
  5  2  5/16 x 1 1/4 Screw
  6  2  1/4 x 4 1/2 Screw
  7  4  3/8 x 2 1/4 Screw
  8  1  Right Handrail Grip
  9  2  5/16 x 1 3/4 Screw
  10  9  #8 x 1/2 Ground Screw
  11  12  5/16 Star Washer
  12  4  #8 x 1 Tek Screw
  13  8  3/8 Star Washer
  14  6  #8 x 3/4 Truss Head Screw
  15  3  1/4 x 2 1/2 Screw
  16  1  3/8...