ProForm Rt20 Manual

							¨
Serial Number
Decal
Model No. PFTL59200
Serial No. 
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you. 
CUSTOMER HOT LINE:  
1-800-999-3756 
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERS MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more! 
						

							TABLE OF CONTENTS
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
MAINTENANCE AND TROUBLE-SHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
ORDERING REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual. 
¨
2 
						

							1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.  
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered. 
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 300 pounds. 
8. Never allow more than one person on the
treadmill at a time. 
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals. 
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord. 
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissi-
pation of 450 joules. The surge suppressormust be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-999-
3756 and order part number 146148.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See 
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.) 
14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed. 
16. The pulse sensor is not a medical device.
Various factors, including the users move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)  
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
DANGER:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
3 
						

							21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. When using iFIT.com CDÕs and videos, an
electronic ÒchirpingÓ sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
ÒchirpÓ and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.  
23. When using iFIT.com CDÕs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
ÒchirpÓ is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT.com CDÕs and videos
from your CD player or VCR when you are not
using them.25. Inspect and tighten all parts of the treadmill
regularly.
26. Never insert or drop any object into any 
opening.
27.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call
our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACE-
MENT PARTS on the back cover of this manual). Apply the decal in the location shown.
IMPORTANT:  Incline must be at
           lowest level before
           folding treadmill into
           storage position.Note: This decal above is
shown at 38% of actual size.
4 
						

							Thank you for selecting the PROFORM¨RT2.0 tread-
mill. The RT2.0 treadmill combines advanced technol-
ogy with innovative design to let you enjoy an excellent
form of cardiovascular exercise in the convenience and
privacy of your home. And when youÕre not exercising,
the unique RT2.0 can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-freeat 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is PFTL59200. The serial num-
ber can be found on a decal attached to the treadmill
(see the front cover of this manual for the location). 
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
Accessory Holder
Storage Latch
Pulse Sensor
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot Rails
Power 
Cord
Rear Roller  
Adjustment BoltsWater Bottle
Holder (Bottle
not included) 
RIGHT SIDE
LEFT SIDE
5 
						

							2. Using a rubber mallet, tap the Lock Knob Sleeve (91)
into the large hole in the left Upright (114). Align the two
small pins on the Lock Knob Spacer (75) with the small
holes in the left side of the Upright. Insert the Lock Knob
Spacer into the Upright. Make sure that the Lock Knob
Sleeve and the Lock Knob Spacer are fully inserted into
the Upright. 
Remove the Lock Knob (90) from the Lock Pin (94).
Make sure that the Lock Pin Collar (93) and the Spring
(92) are on the Lock Pin. Insert the Lock Pin into the left
Upright (114) and tighten the Lock Knob onto it. 
929491
90
114
2
ASSEMBLY
Assembly requires two people.Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.Assembly requires a rubber mallet
and a phillips screwdriver                           (not included).
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (114) until the treadmill is in the position shown.
Remove the EKG decal from the right grip pulse and 
discard.
Note: One replacement Bumper (116) is included. If a
Bumper becomes worn and needs to be replaced, use
the replacement Bumper.
4.Make sure that all parts of the treadmill are tightened before you use the treadmill.Keep the included
allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect
the floor or carpet from damage, place a mat under the treadmill. 
114
1
9375
7172
Ridges
6
79
3
3. Observe the two Rear Feet (72) at the rear of the tread-
mill (see figure 1 above). If there is a space between the
right Rear Foot and the floor, the Foot Spacer (71) will
need to be moved from the left Foot to the right Foot.
Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page 18. 
Using a phillips screwdriver, remove the Screw (6), Rear
Foot (72) and the Rear Foot Spacer (71) from the left
side. Remove the Rear Foot from the right side. Snap the
Rear Foot Spacer (71) onto the right Rear Foot. Reattach
the Rear Feet to the treadmill Frame (79).
Hold the treadmill firmly with both hands, and lower the
treadmill as described on page 18.
72
116
Remove
EKG
decal
72
6 
						

							Operation and Adjustment
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE
TM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD 
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
PROFORM dealer or call 1-800-999-3756 and order
part number 146148.Use only a single-outlet surge
suppressor that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppressor must
have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.
1
2Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
7 
						

							CONSOLE DIAGRAM
Clip
KeyDisplays
LED Track Program Indicators
FEATURES OF THE CONSOLE 
The treadmill console offers an impressive array of
features to help you get the most from your exercise
program. 
When the manual mode is selected, you can adjust the
speed and incline of the treadmill with a touch of a but-
ton. As you exercise, four displays and an LED ÒtrackÓ
will provide continuous exercise feedback. You can
even measure your heart rate at any time using the
built-in pulse sensor. 
In addition, the console offers four preset workout pro-
grams. Each program automatically controls the speedand incline of the treadmill as it guides you through an 
effective workout.
The console also features new iFIT.com interactive
technology. iFIT.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CDÕs are available separately).
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer walks
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programsoffer
the same benefits as iFIT.com CD programs, but add
the excitement of exercising with a class and an instruc-
torÑthe hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access audio programsand video programs di-
rectly from the internet. 
And by adding an optional upgrade module to the
treadmill, you can use virtually endless features from
our internet site. See www.iFIT.com for complete de-
tails. 
To purchase iFIT.com CDÕs or videocassettes, call
toll-free 1-800-735-0768. To order the optional up-
grade module, see page 19.
Note: If there is a sheet of clear plastic
on the face of the console, remove it.
8
CAUTION:Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power. 
¥ Always wear the clip (see the drawing above)
while operating the treadmill. If the key is
pulled from the console, the walking belt will
automatically stop.
¥ Adjust the speed in small increments to
avoid sudden jumps in speed.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console, and place only a sealed
water bottle in the water bottle holder. 
						

							STEP-BY-STEP CONSOLE OPERATION 
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/INCLINE DIS-
PLAY on page 10). For simplicity, all instructions in this
section refer to miles.
Before operating the
console, make sure that
the on/off switch near
the power cord is in the
on position. In addition,
make sure that the
power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7). 
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 8), and slide the clip
onto the waistband of your clothing. Next, insert the
key fully into the console. Test the clip by carefully
taking a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip as needed. 
HOW TO USE THE MANUAL MODE
Insert the key fully into the console.
A moment after the
key is inserted, the
four displays, the
LED track, and vari-
ous indicators on the
console will light. 
Select the manual mode.
When the key is 
inserted, the manual
mode will be se-
lected, as shown by
the MANUAL CON-
TROL indicator. If
you have selected a
workout program, press the PROGRAM button re-
peatedly until the MANUAL CONTROL indicator
lights.
Press the START button and adjust the speed
of the walking belt.
A moment after the START button is pressed, the
walking belt will begin to move. Hold the handrails
and carefully begin walking.As you exercise, change the speed of the walking
belt as desired by pressing the SPEED buttons.
Each time a button is pressed, the speed will
change by 0.1 mph. The buttons can be held
down to change the speed quickly. Note: It may
take a few seconds for the walking belt to reach the
selected speed setting. 
To stop the walking belt, press the STOP button.
The TIME display will begin to flash. To restart the
walking belt, press the STARTbutton or the
SPEED 
s s 
 button. To stop the walking belt and
reset the displays, press the STOP button, remove
the key, and then reinsert the key. 
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, press the
INCLINE buttons. Each time a button is pressed,
the incline will change by 0.5%. The buttons can be
held down to change the incline quickly. Note: It
may take a few seconds for the treadmill to reach
the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED TrackÑThe
LED track represents
a distance of 1/4 mile.
As you exercise, the
indicators around the
track will light one at a
time until the entire
track is lit. When you have completed 1/4 mile, the
indicators will darken in a counterclockwise direc-
tion and a new lap will begin.
TIME displayÑWhen
the manual mode is se-
lected, this display will
show the elapsed time.
When a workout pro-
gram is selected, this
display will show the
time remaining in the program as well as the time
remaining in the current ÒsegmentÓ (segments will
be explained in a later step). The display will
change from one number to the other every seven
seconds. The SEG indicator will light when the
time remaining in the current segment is shown.
5
4
3
2
1
9
On
Position 
						

							DISTANCE/LAP 
displayÑThis display
shows the distance that
you have walked and
the number of 1/4-mile
laps you have com-
pleted. The display will change from one number
to the other every seven seconds. The LAP indi-
cator will light when the number of laps is shown.
SPEED/INCLINE 
displayÑThis display
shows the speed of the
walking belt and the in-
cline level of the tread-
mill. The display will
change from one number to the other every seven
seconds. The INCLINE indicator will light when
the incline is shown. 
Note: The console can display distance and
speed in either miles or kilometers. When the con-
sole is displaying distance and speed in kilome-
ters, the KM and KPH indicators will light; when
the console is displaying miles, the indicators will
be dark. To change the unit of measurement, hold
down the STOP button
while inserting the key
into the console. An ÒEÓ
for English miles, or an
ÒMÓ for metric kilome-
ters, will appear in the
SPEED/INCLINE dis-
play. To change the unit of measurement, press
the SPEED 
s s 
 button. Then, remove and reinsert
the key.
CALORIES/PULSE 
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned during your
workout (see FAT BURNING on page 21). The
display will change from one number to the other
every seven seconds. The FAT indicator will light
when the number of fat calories is shown. When
you use the pulse sensor, this display will show
your heart rate (see step 6). Measure your heart rate, if desired.
To measure your
heart rate,stand
on the foot rails
and place your
hands on the
metal contacts
on the pulse sen-
sor. Your palms
must be resting
on the upper con-
tacts, and your fin-
gers must be
touching the lower
contactsÑavoid moving your hands. When your
pulse is detected, the heart-shaped indicator will
flash steadily and three dashes (Ð Ð Ð) will ap-
pear in the CALORIES/PULSE display. After a
few seconds, your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
When you are finished exercising, press the
STOP button and remove the key.
Step onto the foot rails and press the STOP but-
ton. Next, change the incline of the treadmill to
the lowest setting. The incline must be at the
lowest setting when the treadmill is folded to
the storage position or the treadmill will be
damaged.Remove the key from the console and
put it in a secure place. Note: If the displays and
various indicators on the console remain lit when
the key is removed, the console is in the ÒdemoÓ
mode. Refer to page 17 and turn off the demo
mode. 
When you are finished using the treadmill, unplug
the power cord and move the on/off switch to the
off position. 
7
6
Metal Contacts
10