ProForm Endurance 520 E Manual
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USER’S MANUAL Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEVEL69716.0 Serial No. Write the serial number in the space above for reference. www.iconeurope.com CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT WF5 9TJ UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
2 TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WARNING DECAL PLACEMENT. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS ..................................................................3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . .6 HOW TO USE THE ELLIPTICAL ..............................................................16 MAINTENANCE AND TROUBLESHOOTING .....................................................25 EXERCISE GUIDELINES ....................................................................27 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . .31 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . \ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 ORDERING REPLACEMENT PARTS ..................................................Back Cover RECYCLING INFORMATION .........................................................Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. IFIT is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The BLUETOOTH® word mark and logos are registered trade- marks of Bluetooth SIG, Inc. and are used under license. IOS is a tradem\ ark or registered trademark of Cisco in the U.S. and other countries and is used under license.
3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervi- sion or instruction about use of the elliptical by someone responsible for their safety. 4. Use the elliptical only as described in this manual. 5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting. 6. Keep the elliptical indoors, away from mois- ture and dust. Do not put the elliptical in a garage or covered patio, or near water. 7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam- age, place a mat under the elliptical. 8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately. 9. Keep children under age 13 and pets away from the elliptical at all times. 10. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising. 12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. 13. The heart rate monitor is not a medical device. Various factors may affect the accu- racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 14. The elliptical does not have a freewheel; the pedals will continue to move until the fly- wheel stops. Reduce your pedaling speed in a controlled way. 15. Keep your back straight while using the ellip- tical; do not arch your back. 16. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. IMPORTANT PRECAUTIONS
4 Thank you for selecting the revolutionary PROFORM® ENDURANCE 520 E elliptical. The ENDURANCE 520 E elliptical provides an impressive selection of features designed to make your workouts at home more effec- tive and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Accessory Tray Speaker HandlebarUpper Body Arm Pedal Roller Handle Ramp Ramp Handle Console Tablet Holder BEFORE YOU BEGIN Wheel Leveling Foot Length: 5 ft. 8 in. (173 cm) Width: 2 ft. 2 in. (66 cm) Weight: 172 lbs. (78 kg)
5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 x 13mm Screw (82)–6 M10 x 25mm Screw (92)–4M10 x 122mm Screw (104)–4 M8 Locknut (102)–4 M4 x 16mm Screw (101)–16 16mm Wave Washer (54)–2 M10 Split Washer (105)–8 M8 Washer (97)–8M5 Washer (32)–2 M8 x 38mm Bolt (96)–4M8 x 14mm Shoulder Screw (120)–2#8 x 12mm Screw (9)–4
6 2. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the rear of the Frame (1). 2 12 104105 • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • To identify small parts, see page 5. • In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. ASSEMBLY 11. Go to www.iconsupport.eu on your computer and register your product. • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product.
7 3 2 106 15 3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 44. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105). Then, remove the packing materials from under the front of the Frame (1). 1 6104 105
8 55. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. Tip: To prevent the Main Wire (110) from fall- ing into the Upright (4), secure the Main Wire with the wire tie. 1 4 11 0 Wire Tie Wire Tie 11 0 66. Tip: Avoid pinching the Main Wire (110). Avoid damaging the indicated plastic tabs. Have a second person hold the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105); start all the Screws, and then tighten them. Avoid pinching the Main Wire (110) and avoid damaging the tabs Tabs 4 1 105 105 92 92 11 0
9 77. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60) and orient it as shown. Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35). Repeat these actions for the Left Upper Body Leg (46). Then, tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) at the same time. 60 5446 82 97 35 4 Grease 88. Identify the Right Upper Body Arm (61) and orient it as shown. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat this step for the Left Upper Body Arm (47).Hexagonal Holes 60 61 47 96 102
10 9 7 4 63 11 0 9. Untie and discard the wire tie on the Main Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 10 Avoid pinching the wires 7 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101); start all the Screws, and then tighten them. 101 101 4