ProForm Crosstrainer 55 Manual

							21
HOW TO REVIEW YOUR MONTHLY CHALLENGE
LOG
Note: The monthly challenge log will store information
for up to five months.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. 
2. Select your monthly challenge log.
Press the Show My Progress button. Note: When
you press the button, your current workout will end.
3. Identify yourself as user 1 or user 2.
Press the button below
the desired user number.
4. Review your progress.
The left display will show your goal and your total
progress towards that goal. The right display will
allow you to select the week or month that you
wish to view. To view a specific week or month,
press the button below the word WEEK or MONTH
until the desired week or month is selected. 
Note: You can only view months for which you
have already recorded exercise information.
5.Exit the monthly challenge log.
To exit the monthly challenge log, press the Show
My Progress button. 
THE INFORMATION MODE
The console features an information mode that allows
you to select miles or kilometers as the unit of mea
surement and to turn on and turn off the display demo
mode. You can also set the date and time.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se
lected, the following information will appear in the dis
play:  
The left display will show an ENGLISH or METRIC unit
of measurement. To change the unit of measurement,
press the Speed increase button. 
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but
tons will not function.If the demo mode is turned on,
the word ON will appear in the left display while the in
formation mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
The right display will allow you to set the date and time.
To change the time or date, press the buttons below
the right display to move the cursor. Press the Enter
button to select an item. Press the buttons below the
right display to change the date or time. Press the
Enter button to deselect an item. 
To exit the information mode, remove the key from the
console. 
						

							22
THE OPTIONAL CHEST PULSE SENSOR
Anoptional chest pulse sensor offers handsfree oper
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.If you purchase the optional chest pulse sensor,
follow the steps below to install the receiver in
cluded with the chest pulse sensor.1.Make sure that the power cord is unplugged.
Remove the indicated #8 x 1/2 Screw (1) and the
Access Door (87) from the Console Base (93). 
2. Connect the wire on the receiver (A) to the indi
cated wire extending from the Console Base (93).
Hold the receiver so that the small cylinder is
oriented as shown and is facing the Console
Base. 
Attach the receiver to the plastic posts on the
Access Door (87) with the two included small
screws.
3.
Make sure that no wires are pinched.Reattach
the Access Door (87) with the #8 x 1/2 Screw (1).
Discard the other wires included with the receiver.
A
87
Small
Cylinder
1
93Wires
Small
Screws 
						

							HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the 
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill. 
1.Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos
sibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame.
Raise the frame
about halfway to the vertical position. 
2. Raise the frame until the latch knob locks into the storage
position.
Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di
rect sunlight. Do not leave the treadmill in the stor
age position in temperatures above 85° F (30° C). 
HOW TO MOVE THE TREADMILL 
Before moving the treadmill, convert the treadmill to the stor
ageposition as described above. 
Make sure that the latch
knob is locked in the storage position.  
1. Hold a handrail and the frame and place one foot against
one of the wheels. 
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. 
Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.Base
Handrail
Frame
Wheel
Latch Knob
Frame
23 
						

							24
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be nec
essary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob. 
2.
Hold the metal frame firmly with both hands and lower it
to the floor. CAUTION: Do not grip only the plastic foot
rails or drop the frame to the floor. Bend your legs and
keep your back straight.
Latch Knob
Frame 
						

							25
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that 
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. 
PROBLEM: The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a singleoutlet surge suppres
sor that meets all of the specifications described on page 12. Important: The treadmill is not com
patible with GFCIequipped outlets.   
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in. 
PROBLEM: The power turns off during use
SOLUTION:
a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c.Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM:The console displays remain lit when you remove the key from the console
SOLUTION:
a.The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 21 to turn off the demo mode. 
PROBLEM:The displays of the console do not function properly
SOLUTION:
a.Remove the key from the console and UNPLUG
THEPOWER CORD.
With the help of a second
person, carefully tip the Uprights (74, 78) down.
There may be two #8 x 2 Screws (105) in the bot
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required.
TrippedReset
c
105
105
74
7378
a 
						

							26
Remove the key from the console and UNPLUG
THEPOWER CORD.
Remove the three #8 x 3/4
Screws (12) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm).
If neces
sary, loosen the 3/4 Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If nec
essary, tip down the Uprights (not shown), reattach
the #8 x 2 Screws (not shown), and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION:
a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Incline increase or de
crease button. The treadmill will automatically rise to the maximum incline level and then return to
the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press
the Stop button, and then press the Incline increase or decrease button again. When the incline is
calibrated, remove the key from the console. 
PROBLEM:The walking belt slows when walked on
SOLUTION:
a. Use only a singleoutlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor
mance may decrease and the walking belt may be
come damaged. Remove the key and 
UNPLUG
THE POWER CORD
.Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
Top 
View
50
15
71
1/8 in.
51
Rear Roller Bolts
2–3 in.b
61
12 
						

							27
PROBLEM: The walking belt is offcenter or slips when walked on
SOLUTION:
a.Ifthe walking belt is offcenter,first remove the
key and 
UNPLUG THE POWER CORD.If the
walking belt has shifted to the left,
use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn; 
if the walking belt has shifted to the right,
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walk
ing belt is centered. 
b.
If the walking belt slips when walked on,first re
move the key and 
UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clock
wise, 1/4 of a turn. When the walking belt is cor
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walk
ing belt centered. Then, plug in the power cord, in
sert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a
b 
						

							28
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses 
carbohydrate caloriesfor energy. Only after
the first few minutes of exercise does your body begin
touse stored 
fat caloriesfor energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone. 
WORKOUT GUIDELINES
Warming up
—Start with 5 to 10 minutes of stretching
and light exercise. A warmup increases your body
temperature, heart rate, and circulation in preparation
for exercise. 
Training Zone Exercise—Exercise for 20 to 30 min
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath. 
Cooling down—Finish with 5 to 10 minutes of stretch
ing. Stretching increases the flexibility of your muscles
and helps to prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be
tween workouts. After a few months of regular exer
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING:Before beginning this
or any exercise program, consult your physi
cian. This is especially important for persons
over the age of 35 or persons with preexist
ing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in
tended only as an exercise aid in determining
heart rate trends in general. 
						

							29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1.Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten
dons, bend your back leg as well. Stretches: Calves, achilles ten
dons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5 
						

							30
PART LIST—Model No. PFTL57007.0R0408A
Key No. Qty. Description Key No. Qty. Description
113 #8 x 1/2 Screw
2 4 #8 x 1 Tek Screw
3 1 Hex Key
4 4 3/8 x 2 Bolt
5 2 #10 x 3/4 Screw
6 4 3/8 x 4 Bolt
7 4 3/8 x 1 1/4 Bolt
8 6 3/8 Nut
9 8 3/8 Star Washer
10 1 Latch Endcap
11 9 #8 x 3/4 Tek Screw
12 19 #8 x 3/4 Screw
13 2 Base Pad Spacer
142 3/8 Jamnut
15 1 3/4 Reed Switch Screw
162#8 x 3/4 Endcap Screw
17 2 5/16 x 1 1/4 Bolt
182M8 x 60mm Bolt
192 3/8 x 1 1/4 Bolt
20 2 Rear Roller Bolt
211 3/8 x 1 3/4 Bolt
22 1 3/8 x 1 1/2 Bolt
23 2 3/8 x 1 Bolt
24 10 1/2 Ground Screw
25 10 #12 x 1 1/4 Screw
262 Motor Bolt
27 2 #10 Star Washer
28 1 Reset/Off Circuit Breaker
29 4 Belt Guide Screw
3021/4 Flat Washer
312 1/4 Lock Washer
321Transformer
33 1 Left Handrail
34 1 Right Handrail
351Motor Isolator
36 2 5/16 Flange Nut
37 3 Hood Clip
381 Upright Wire
39 1 Lift Frame Ground Wire
40 4 1/4 x 1/2 Bolt
41 1 Left Foot Rail
421Warning Decal
43 2 Platform Cushion
44 1 Walking Platform
451 Walking Belt
46 2 Belt Guide
47 1 Left Collar
48 2 Frame Spacer
49 2 Front Roller Spacer
50 1 Magnet51 1 Front Roller/Pulley
52 2 15 1/2 Wire Tie
53 1 Storage Latch
54 1 Latch Knob
55 1 Right Foot Rail
56 1 Frame
57 2 Rear Roller Bracket
58 1 Rear Roller
59 2 Rear Foot
60 1 Right Collar
61 1 Hood
62 1 Drive Belt
63 2 Foot Rail Decal
641 Motor
65 1 Lift Frame
663Wire Tie
67 1 Controller Ground Wire
681Power Cord
691 Power Cord Grommet
70 1 Controller
711 Reed Switch
72 1 Reed Switch Clip
73 1 Belly Pan
74 1 Left Upright
75 1 Incline Motor
761 Left Upright Spacer
77 2 Base Endcap
78 1 Right Upright
79 1 Right Upright Spacer
804Bolt Spacer
814 Base Pad
822Caution Decal
83 1 Base
84 2 Wheel
852Releasable Tie
86 11 8 Tie
87 1 Access Door
886 #3 x 1/4 Screw
89 1 Console
90 1 Left Tray
91 1 Right Tray
922Plastic Tie
93 1 Console Base
94 4 Console Clamp
951 Pulse Bar Bottom
96 1 Left Top Pulse Plate 
97 2 Front Handrail Endcap
98 2 Rear Handrail Endcap
99 1 Left Bottom Pulse Plate
100 1 Key/Clip
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.