ProForm 720e Manual

21
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to 
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do 
not do this, you may damage the console displays 
or other electrical components.
Plug in the power cord (see 
HOW TO PLUG IN THE 
POWER CORD on page 
17). Next, locate the 
power switch on the frame 
near the power cord. Press 
the power switch to the 
reset position.
The display will then turn on and the console will be 
ready...

22
  Pulse Average (BPM AVG)—This display will 
show your average heart rate in beats per minute 
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see 
step 5).
   Resistance—This display will show the resistance 
level of the pedals for a few seconds each time the 
resistance level changes. 
  RPM—This display will show your pedaling speed 
in revolutions per minute (rpm).
  RPM Average (RPM AVG)—This display will show 
your average pedaling speed in...

23
6. Turn on the fan if desired.
   The fan has several speed 
settings, including an auto 
mode. While the auto mode 
is selected, the speed of the 
fan will automatically increase or decrease as your 
exercise intensity increases or decreases. Press 
the fan increase and decrease buttons repeatedly 
to select a fan speed or to turn off the fan. 
   Note: If the pedals do not move for about 30 
seconds, the fan will turn off automatically. 
7.   When you are finished exercising, unplug the 
power...

24
HOW TO USE AN ONBOARD WORKOUT
1.   Begin pedaling or press any button on the 
console to turn on the console.
   See HOW TO TURN ON THE POWER on 
page 21.
2.   Select an onboard workout.
   To select an onboard workout, press the desired 
Workout Apps button repeatedly until the desired 
workout appears in the display.
   When you select an onboard workout, the display 
will show the name of the workout and the dura-
tion of the workout or the number of calories to be 
burned. 
   The maximum speed...

25
HOW TO CONNECT YOUR TABLET TO THE 
CONSOLE
The console supports BLUETOOTH connections to 
tablets via the iFit app and to compatible heart rate 
monitors. Note: Other BLUETOOTH connections are 
not supported.
1.   Download and install the iFit app on your tablet.
   On your iOS® or Android™ tablet, open the App 
Store℠ or the Google Play™ store, search for 
the free iFit app, and then install the app on your 
tablet. Make sure that the BLUETOOTH option is 
enabled on your tablet. 
   Then, open the...

26
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your 
goal is to 
burn fat or to 
strengthen your 
cardiovascular 
system, the key 
to achieving the 
best results is 
to maintain the 
proper heart 
rate during your 
workouts. The optional chest heart rate monitor will 
enable you to continuously monitor your heart rate 
while you exercise, helping you to reach your personal 
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is...

27
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a\
 Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmf\
ul interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy a\
nd, if not 
installed and used in accordance with the instructions, may cause harmfu\
l interference to radio communications. 
However, there is no...

28
MAINTENANCE
Regular maintenance is important for optimal 
performance and to reduce wear. Inspect and properly 
tighten all parts each time the elliptical is used. 
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small 
amount of mild soap. IMPORTANT: To avoid damage 
to the console, keep liquids away from the console 
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the 
power cord is fully plugged...

29
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while 
the resistance is adjusted to the highest level, the drive 
belt may need to be adjusted. 
To adjust the drive belt, first press the power switch 
to the off position and unplug the power cord. 
Next, use 
a standard 
screwdriver to 
remove the Shield 
Cover (75) and the 
Shield Cover Cap 
(118).
See assembly step 15 on page 15. Remove the 
Right Leg Outer and Inner Covers (69, 83).
See assembly step 12 on page 13....

30
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise 
program. For detailed exercise information, obtain a 
reputable book or consult your physician. Remember, 
proper nutrition and adequate rest are essential for 
successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your 
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your 
heart rate as a guide to find the proper intensity level. 
The...