ProForm 7.25 Q Manual

STEP-BY-STEP CONSOLE OPERATION 
Make sure that the power
cord is properly plugged
in (see page 9). Next,
step onto the foot rails of
the treadmill. Find the
clip attached to the key,
and slide the clip onto
the waistband of your clothes. Test the clip by care-
fully taking a few steps backward until the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed. 
Note: The console can display distance and speed in
either kilometres or miles. (See...

Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the four displays.
Speed display—This
display shows the speed
of the walking belt.
Time display—This
display shows the
elapsed time.
Distance display—
This display shows the
distance that you have
walked or run. 
Cals/Fat Cals/Pulse
display—This display
shows the approximate
numbers of calories and...

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or move the treadmill. 
1.  Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.Raise the treadmill about halfway...

HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight.
Storage 
Latch
Unlatched
14 

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION:a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an extension
cord is needed, use only a 3-conductor, 1 mm
2(14-gauge) cord that is no longer than 1.5 m (5 ft.).
b. After the power cord has been...

b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 5 to
8 cm (2 to 3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the...

CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the 
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat...

SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward...

19
NOTES 

Part No. 183798 R0902A Printed in Canada © 2002 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: 
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
Tel: 
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PETL59021)
• the NAME of the product (PROFORM
®7.25Q treadmill)
• the...