ProForm 50 Manual

21
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember
that proper nutrition and adequate rest are essential
for successful results. 
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows...

22
PART LIST—Model No. PFTL59007.0R0707A
Key No. Qty. Description Key No. Qty. Description
12 Foot Rail Decal
2 6 1/2 Screw
3 31 Screw
4 1 Reset/Off Circuit Breaker
5 8 Foot Rail Screw
6 4 Isolator
7 6 Hood Screw/Tie Screw
8 2 Upright Round Endcap
9 2 Platform Bolt, Back
10 2 Platform Bolt, Front
11 4 Belt Guide Screw
12 2 Belt Guide
13 1 Power Cord Grommet
142 Front Endcap Screw
15 2 Frame Pivot Bolt
161Left Foot Rail
17 1 Right Foot Rail
1813/8 x 1 3/4 Bolt
191 3/8 Flat Washer
20 2 Handrail
211 Latch...

23
Key No. Qty. Description Key No. Qty. Description
101 1 Roller Ground Wire
102 1 Photo Switch Wire
103 2 Isolator Bracket Cover
104 2 Center Isolator Bolt
105 2 Rear Roller Lock Washer
106 4 Crossbar Screw
107 4 Crossbar Star Washer
108 3 Hood Clip
109 1 Crossbar
110 1 Fan with Cover111 1 Console Ground Wire
112 1 Large Belly Pan Screw
113 1 Idler Pulley Nut
114 1 Pulse Ground Screw
* – 4 Blue Wire, 2F
*– 4 Black Wire, M/F
* – User’s Manual
*These parts are not illustrated. 
Specifications are subject...

5
1
5
5
5
16
104
10
11
69
49
9
15
4746
155
5
5
9
51
52
48
3
55
3
54
103
12
11
58
17
10
15
60
60
104
53
66105
53
66105
70
26
26
12
99
3
70
2
2
90
90101
103
26
2633
24
EXPLODED DRAWING A—Model No. PFTL59007.0R0707A 

59
7
72
72
41
40
36
7
7
11 2
72
4
13
50
33
38
39
95
33
108
108
108
33
2832
42
45
91
28
61
32
43
2463
27
33
37
32
8730
2611 3 23 22
25 18
19
74
25
EXPLODED DRAWING B—Model No. PFTL59007.0R0707A 

84
73
82
83
8283 68
68
86
29
88
56
35
83
92
92
31
32
44
21
109
32
80
67
89
81
78 80
6789
81
78
44
31
32
65
35
65
77
62
3
14
14
83
93
9495
96
973
3
3
3
3
3
77
102 33
57
20
62
20
106
106
3
64
64
3
3
107
107
8
8
32
3
26
EXPLODED DRAWING C—Model No. PFTL59007.0R0707A 

3
7679
7571
34
85
3
3 3
100
98
3
3
3 3
11 0
7
111
11 4
27
EXPLODED DRAWING D—Model No. PFTL59007.0R0707A 

Part No. 258612 R0707APrinted in USA © 2007 ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material under normal use and service conditions. The drive motor is warranted for twelve (12) years
after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase. 
This warranty extends only to the original purchaser. ICONs obligation under this warranty is limited to
replacing or repairing,...