ProForm 40 Es Manual

Serial Number 
Decal (under frame)
    CAUTION
Read all precautions and instruc-
tions in this manual before using 
this equipment. Keep this manual 
for future reference.
Model No. PFEX52712.0
Serial No.                                  
Write the serial number in the space 
above for reference.
QUESTIONS?
If you have questions, or if parts 
are damaged or missing, DO NOT 
CONTACT THE STORE; please 
contact Customer Care.
IMPORTANT: Please register this 
product (see the limited warranty 
on the back...

2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

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    WARNING: To reduce the risk of serious injury, read all important precautions and 
instructions in this manual and all warnings on your exercise bike before using your exercise bike. 
ICON assumes no responsibility for personal injury or property damage sustained by or through the 
use of this product.
1.  Before beginning any exercise program, 
consult your physician. This is especially 
important for persons over age 35 or per-
sons with pre-existing health problems.
2.  Use the exercise bike...

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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 4.0 
ES exercise bike. Cycling is an effective exercise for 
increasing cardiovascular fitness, building endurance, 
and toning the body. The 4.0 ES exercise bike provides 
a selection of features designed to make your workouts 
at home more effective and enjoyable.
For your benefit, read this manual carefully before 
you use the exercise bike. If you have questions after 
reading this manual, please see the front cover of this 
manual. To help...

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M10 Jam Nut (57)/2
M10 x 80mm Screw/Bolt (54)/4
M8 x 20mm
Screw (55)/3
M8 x 15mm
Screw (78)/4
M8 x 30mm 
Screw (56)/1
M8 x 40mm 
Screw (58)/4
M6 x 36mm 
Screw (69)/2
M6 x 16mm 
Screw (60)/2
M4 x 16mm
Screw (61)/4
M6 Split 
Washer (79)/2
M6 Washer 
(80)/2
 PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each 
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the...

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a  To hire an authorized service technician to 
assemble this product, call 1-800-445-2480. 
a  Assembly requires two persons.
a  Place all parts in a cleared area and remove the 
packing materials. Do not dispose of the packing 
materials until you  nish all assembly steps.
a  Left parts are marked cLd or cLeftd and right parts 
are marked cRd or cRight.d
a  To identify small parts, see page 5.
In addition to the included tool(s), assembly 
requires the following tools:
one Phillips screwdriver 
one...

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3.  Orient the Upright (2) as shown. Have a second 
person hold the Upright near the Frame (1).
  Locate the wire tie inside the Upright (2). Tie the 
lower end of the wire tie to the ends of the Main 
Wire (53) and the Frame Pulse Wire (42). 
  Then, pull the other end of the wire tie upward 
until the Main Wire (53) and the Frame Pulse 
Wire (42) are routed through the Upright (2). 
4. Tip: Avoid pinching the wires. Set the Upright 
(2) on the Frame (1). 
  Attach the Upright (2) to the Frame (1)...

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6.  Orient the Console Plate (11) as shown. Then, 
insert the Main Wire (53) and the Frame Pulse 
Wire (42) upward through the Console Plate. 
 Tip: Avoid pinching the wires. Insert the 
Console Plate (11) into the Upright (2). 
  Orient the Handlebar (13) as shown. Tip: Avoid 
pinching the wires. Attach the Handlebar and 
the Console Plate (11) to the Upright (2) with two 
M8 x 20mm Screws (55).
Avoid pinching 
the wires53
42
13
55
11
2
4
Battery 
Cover
 7.  The Console (4) can use four D batteries...

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53
4
261
61
42
8.  While a second person holds the Console (4) 
near the Upright (2), connect the wires on the 
Console to the Main Wire (53) and to the Frame 
Pulse Wires (42). 
  Insert the excess wire into the Upright (2) or into 
the Console (4). 
 Tip: Avoid pinching the wires. Attach the 
Console (4) to the Upright (2) with four M4 x 
16mm Screws (61).
10. Orient the Backrest Frame (5) as shown. Attach 
the Backrest Frame to the Seat Carriage (3) with 
an M8 x 20mm Screw (55) and an M8 x 30mm...

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11.  Orient the Seat (8) and Seat Frame (7) as 
shown. Attach the Seat Frame to the Seat 
Carriage (3) with four M8 x 40mm Screws (58).
12. Orient the Backrest (6) as shown. Attach the 
Backrest to the Backrest Frame (5) with two M6 
x 36mm Screws (69).
8
6
5
7
3
58
58
69
22
41
Receptacle
13. Plug the Seat Frame Pulse Wire (22) into the 
receptacle in the Left Seat Shield (41).
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12
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