KitchenAid 9 Cup Food Processor Instruction Manual
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29 Szechwan Pork 2 large cloves garlic 1 piece (2-in. long) peeled gingerroot, cut into quarters 2 tablespoons soy sauce 1 tablespoon sherry 1 teaspoon dark sesame oil 1 1⁄2teaspoons crushed red pepper flakes 3⁄4pound pork tenderloin, cut into 3-inch pieces and frozen for 40 to 55 minutes 1 red or yellow bell pepper, cut into halves lengthwise and seeded 1 large rib celery, cut into 2 1⁄2-inch pieces 1tablespoon vegetable oil, divided 4 green onions, cut diagonally into 1⁄2-inch slices 1 cup chicken broth 1 tablespoon cornstarch Hot cooked rice or Chinese noodles, if desired Position multipurpose blade in work bowl. With processor running, add garlic and gingerroot through the feed tube. Process until chopped, 8 to 10 seconds. Scrape sides of bowl. Add soy sauce, sherry, sesame oil, and red pepper flakes. Process until mixed, about 5 seconds. Scrape sides of bowl. Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add pork. Process to slice. Remove to shallow pan or large resealable food storage plastic bag; coat pork with marinade. Refrigerate for 1 to 2 hours. Meanwhile, wash processor. Position 2 mm slicing disc in work bowl. Add bell pepper and celery. Process to slice. Set aside. In large skillet over medium-high heat, heat 2 teaspoons vegetable oil. Add pork mixture. Cook 4 to 5 minutes, or until pork is no longer pink, stirring occasionally. Continue to cook and stir until liquid evaporates. Remove from skillet. Add remaining 1 teaspoon vegetable oil to skillet. Add bell pepper, celery, and onions. Cook 3 to 4 minutes, or until crisp-tender, stirring occasionally. In small bowl, mix broth and cornstarch. Add to vegetables and bring to a boil. Add pork. Cook 1 minute, or until thick and bubbly. Serve over hot cooked rice or Chinese noodles, if desired. Yield: 4 servings. Per Serving: About 180 cal, 19 g pro, 6 g carb, 9 g total fat, 2 g sat fat, 50 mg chol, 740 mg sod. MAIN DISHES
30 Deep Dish Pizza Crust 1 cup water 2 tablespoons olive oil 1 package active dry yeast 3 cups all-purpose flour 1 ounce freshly grated Parmesan cheese (see TIPS) 1 teaspoon sugar 3⁄4teaspoon salt1⁄2teaspoon dried basil Olive oil Cornmeal Sauce 1 1⁄2-2 cups prepared pizza, Alfredo, barbecue, or other favorite sauce Topping 3 cups cooked sausage or ground beef, sliced pepperoni, Canadian bacon, ham, shrimp, cooked chicken, roasted peppers, fresh mushrooms, olives, onion, roasted garlic, fresh basil leaves, tomato slices, artichoke hearts, capers, or other favorite topping 1pound shredded mozzarella, provolone, Cheddar, Parmesan, or other favorite cheese In small saucepan, add water and 2 tablespoons oil. Heat over low heat until warm, 105°F to 115°F. Stir in yeast to dissolve. Set aside. Position dough blade in work bowl. Add flour, Parmesan cheese, sugar, salt, and basil. Process about 5 seconds; scrape sides of bowl. Process until mixed, about 5 seconds, scraping sides of bowl if necessary. With processor running, slowly add yeast mixture. Process 1 1⁄2to 2 minutes; dough will form a ball. Remove dough to greased bowl, turning dough to grease all sides. Cover; let rise in warm place until double in size, about 45 to 60 minutes. Grease 14-inch (1 1⁄2inches deep) pizza pan with olive oil; sprinkle with cornmeal. Punch dough down; pat into large circle. Press into bottom and up sides of pan. Top as desired with sauce, meat and/or vegetables, and cheese. Bake at 400°F for 5 minutes. Reduce heat to 350°F and bake for 28 to 33 minutes, or until crust is deep golden brown and cheese is bubbly. Let stand 15 minutes before cutting. Yield: 8 servings Per Serving: About 510 cal, 26 g pro, 41 g carb, 26 g total fat, 12 g sat fat, 55 mg chol, 970 mg sod. VARIATION Thin Crust Pizzas Prepare dough as directed above and let rise. Grease 2, 12-inch pizza pans with olive oil; sprinkle with cornmeal. Punch dough down; divide into 2 balls. Pat into 12-inch circles, and press onto bottom and sides of pans. Bake at 425°F for 8 minutes. Top each crust as desired with about 1 cup sauce, 1 1⁄2cups meat and/or vegetables, and 8 ounces cheese. Bake at 425°F for 15 to 20 minutes, or until crust is deep golden brown and cheese is bubbly. If baking both pizzas in one oven, switch racks halfway through baking. Yield: 8 servings. Per Serving: About 510 cal, 27 g pro, 42 g carb, 26 g total fat, 12 g sat fat, 55 mg chol, 1020 mg sod.
31 Chicken Satay with Peanut Sauce Chicken 2 cloves garlic 1teaspoon coarsely chopped gingerroot 1⁄4cup soy sauce 2 tablespoons peanut or vegetable oil 2 teaspoons brown sugar 1-1 1⁄4pounds chicken breast tenders Sauce 1⁄3cup coconut milk1⁄4cup peanut butter 2 tablespoons soy sauce 1⁄2teaspoon red curry paste Position multipurpose blade in work bowl. With processor running, add garlic and gingerroot through the feed tube. Process until chopped, 5 to 10 seconds. Add soy sauce, oil, and brown sugar. Process until blended and sugar dissolves, 15 to 20 seconds. Remove to plastic resealable food storage bag or shallow pan. Add chicken; coat with marinade. Marinate 1⁄2hour at room temperature or at least 2 hours in refrigerator. Remove chicken from marinade, reserving marinade. Thread chicken tenders on soaked wooden or oiled metal skewers. Grill over medium-hot coals or broil on oiled broiler pan 4 to 6 inches from heat for 8 to 10 minutes, or until thoroughly cooked, turning once. Brush with any remaining marinade once during cooking, if desired. Serve with warm or room temperature Peanut Sauce. Position multipurpose blade in work bowl. Add all ingredients. Process until blended, 5 to 10 seconds. Yield: 4 servings. Per Serving: About 290 cal, 30 g pro, 5 g carb, 17 g total fat, 6 g sat fat, 60 mg chol, 1400 mg sod.
32 Herbed Salmon Cakes with Cilantro-Caper Mayonnaise Mayonnaise 3 tablespoons lightly packed fresh cilantro leaves 1⁄2cup mayonnaise or salad dressing 1 tablespoon drained capers Cakes 2 cups French or Italian bread cubes 1 tablespoon fresh tarragon leaves 1 strip lemon peel, yellow portion only 2 green onions, cut into 1-inch pieces 1⁄2rib celery, cut into 1-inch pieces 1 egg 2 teaspoons lemon juice 1⁄4teaspoon salt1⁄8teaspoon black pepper 1 pound fresh salmon fillets*, grilled or broiled, and skin removed 1 tablespoon olive oil 1 tablespoon butter or margarine Position mini bowl and mini blade in work bowl. With processor running, add cilantro through the feed tube. Process until chopped, 8 to 10 seconds. Scrape sides of bowl. Add mayonnaise and capers. Process until mixed, 10 to 12 seconds. Remove to small bowl; cover and refrigerate. Position multipurpose blade in work bowl. Add bread. Process until fine crumbs form, about 20 seconds. Remove to shallow pan. With processor running, add tarragon, lemon peel, and onions through the feed tube. Process until chopped, 5 to 8 seconds. Scrape sides of bowl. Add celery. Pulse 2 to 3 times, about 2 seconds each time, or until chopped. Add egg, lemon juice, salt, pepper, and 3⁄4cup bread crumbs. Pulse 2 to 3 times, about 2 seconds each time, or until mixed. Add salmon. Pulse 5 to 6 times, about 2 seconds each time, or just until mixed. Mixture will be soft; chill, if desired, for easier handling. Shape into 4 cakes, 1⁄2-inch thick. Coat both sides of cakes with remaining bread crumbs. In large skillet over medium heat, heat oil and butter. Add cakes. Cook 5 to 8 minutes, or until golden brown and thoroughly heated, carefully turning once. Serve with Cilantro-Caper Mayonnaise. Yield: 4 servings. *Two 7-ounce cans of salmon, drained, may be substituted, if desired. Tip: Mayonnaise and uncooked cakes may be made and refrigerated up to 1 day in advance. Cook cakes just before serving. Per Serving: About 510 cal, 29 g pro, 10 g carb, 38 g total fat, 7 g sat fat, 140 mg chol, 450 mg sod.
33 BREADS Honey Wheat Bread 2⁄3cup milk1⁄3cup water 3 tablespoons butter or margarine, cut into pieces 3 tablespoons honey 1 package active dry yeast 1 1⁄2cups all-purpose flour 1 1⁄2cups whole wheat flour 3⁄4cup walnut halves or pieces 1⁄4cup wheat germ 1 teaspoon salt 1teaspoon melted butter or margarine, if desired 1teaspoon wheat germ, if desired Combine milk, water, 3 tablespoons butter, and honey in small saucepan. Heat over low heat until warm, 105°F to 115°F. Stir in yeast to dissolve. Set aside. Position dough blade in work bowl. Add all-purpose flour, whole wheat flour, nuts, 1⁄4cup wheat germ, and salt. Process about 10 seconds; scrape sides of bowl. Process until mixed, about 10 seconds, scraping sides of bowl if necessary. With processor running, slowly add yeast mixture through the feed tube. Process 1 to 1 1⁄4minutes; dough will form a slightly sticky ball. Remove dough to greased bowl, turning dough to grease all sides. Cover; let rise in warm place until double in size, about 45 to 60 minutes. Punch dough down. Shape into a loaf and place in greased 8 1⁄2x 41⁄2x 21⁄2-inch loaf pan. Cover; let rise in warm place until double in size, 45 to 60 minutes. If desired, brush with melted butter and sprinkle with wheat germ. Bake at 375°F for 30 to 40 minutes, or until loaf is brown and sounds hollow when tapped. Cool on wire rack. Yield: 1 loaf (12 servings). Per Serving: About 200 cal, 6 g pro, 29 g carb, 8 g total fat, 2.5 g sat fat, 10 mg chol, 200 mg sod.
34 Country White Bread 3⁄4cup water1⁄4cup milk 2 tablespoons butter or margarine 1 package active dry yeast 3 cups all-purpose flour 1 tablespoon sugar 1 teaspoon salt 1teaspoon melted butter or margarine, if desired Combine water, milk, and 2 tablespoons butter in small saucepan. Heat over low heat until warm, 105°F to 115°F. Stir in yeast to dissolve. Set aside. Position dough blade in work bowl. Add flour, sugar, and salt. Process until mixed, about 5 seconds, scraping sides of bowl if necessary. With processor running, slowly add yeast mixture through the feed tube. Process 1 to 1 1⁄4minutes; dough will form a slightly sticky ball. Remove dough to greased bowl, turning dough to grease all sides. Cover; let rise in warm place until double in size, 45 to 60 minutes. Punch dough down. Shape into a loaf and place in greased 8 1⁄2x 41⁄2x 21⁄2-inch loaf pan. Cover; let rise in warm place until double in size, 45 to 60 minutes. Brush with 1 teaspoon melted butter, if desired. Bake at 375°F for 35 to 40 minutes, or until loaf is deep golden brown and sounds hollow when tapped. Remove loaf from pan immediately. Cool on rack. Yield: 1 loaf (12 servings). Per Servings: About 130 cal, 4 g pro, 24 g carb, 2.5 g total fat, 1.5 g sat fat, 5 mg chol, 200 mg sod.
35 Country White Bread Variations Cinnamon Bread After first rising, roll out dough into a 15 x 9-inch rectangle. Spread with 1 tablespoon soft butter or margarine. Sprinkle with 3 tablespoons sugar and 1 teaspoon cinnamon. Starting at short end, roll firmly to form loaf. Pinch to seal ends and bottom seam. Place seam side down in 8 1⁄2x 41⁄2x 21⁄2-inch greased loaf pan. Proceed as directed for white bread. Yield: 1 loaf (12 servings). Per Serving: About 150 cal, 4 g pro, 27 g carb, 3.5 g total fat, 2 g sat fat, 10 mg chol, 200 mg sod. Parmesan Pepper Bread After first rising, roll out dough into a 15 x 9-inch rectangle. Spread with 1 tablespoon soft butter or margarine. Sprinkle with 3 tablespoons freshly grated Parmesan cheese and 1⁄4teaspoon coarsely ground black pepper. Starting at short end, roll firmly to form loaf. Pinch to seal ends and bottom seam. Place seam side down in 8 1⁄2x 41⁄2x 21⁄2-inch greased loaf pan. Proceed as directed for white bread. Yield: 1 loaf (12 servings). Per Serving: About 150 cal, 4 g pro, 24 g carb, 3.5 g total fat, 2 g sat fat, 10 mg chol, 220 mg sod.
36 Banana Macadamia Nut Bread 3medium ripe bananas 2eggs 1⁄2cup butter or margarine, cut into pieces and softened 3tablespoons buttermilk 1teaspoon vanilla 1cup sugar 1 1⁄2teaspoons baking powder 1⁄2teaspoon baking soda 1⁄2teaspoon salt1⁄4teaspoon cinnamon 2 cups all-purpose flour* 1 jar (3.25 oz.) macadamia nuts Position 2 mm slicing disc in work bowl. Add bananas. Process to slice. Exchange slicing disc for multipurpose blade in work bowl. Add eggs, butter, buttermilk, vanilla, and sugar. Process until creamy, about 45 seconds. Add baking powder, baking soda, salt, and cinnamon. Pulse 3 times, about 1 second each time. Add flour and nuts. Pulse 3 times, about 1 second each time, or until dry ingredients are moistened. Pour into greased and floured 9 x 5 x 3-inch loaf pan. Bake at 350ºF for 55 to 60 minutes, or until toothpick inserted in center comes out clean. Cool in pan 10 minutes. Remove to cooling rack; cool completely. Yield: 12 servings. *If desired, substitute 1 cup whole wheat flour for 1 cup all-purpose flour. Tip: If using an 8 1⁄2x 41⁄2x 21⁄2-inch loaf pan, bake for 60 to 65 minutes. Per Serving: About 300 cal, 4 g pro, 40 g carb, 15 g total fat, 5 g sat fat, 55 mg chol, 300 mg sod.
37 Velvety Sour Cream Cheesecake Crust 16 squares (21⁄2in. each) graham crackers, broken 1⁄4cup butter or margarine, melted Filling 2 packages (8 oz. each) cream cheese, softened 2 eggs 1 1⁄3cups sour cream2⁄3cup sugar 1 teaspoon vanilla 1⁄8teaspoon salt Position multipurpose blade in work bowl. Add crackers. Process until fine crumbs form, 40 to 50 seconds. Drizzle butter over crumbs. Process until combined, 15 to 25 seconds. Press in bottom and 1 1⁄2inches up sides of 9-inch springform pan. Bake at 350ºF for 8 to 10 minutes, or until set. Cool. Wipe out work bowl. Position multipurpose blade in work bowl. Add cream cheese and eggs. Process until blended, 10 to 15 seconds. Add remaining ingredients. Process until smooth and blended, about 15 seconds, scraping sides of bowl if necessary. Pour into crust. Bake at 350ºF for 40 to 50 minutes, or until edges are set and center is soft-set. Cool 1 to 2 hours on rack. Refrigerate at least 4 hours. Remove sides of pan to slice. If desired, serve with favorite fruit coulis, pie filling, or chocolate or fruit sauce. Yield: 12 servings. Per Serving: About 320 cal, 5 g pro, 21 g carb, 24 g total fat, 14 g sat fat, 95 mg chol, 230 mg sod. DESSERTS
38 Pear Hazelnut Crunch Pie 1 9-inch pastry crust (see page 39) Topping 1 1⁄2cups hazelnuts1⁄3cup all-purpose flour1⁄2cup packed brown sugar 1⁄2cup rolled oats 1⁄4teaspoon cinnamon1⁄4teaspoon nutmeg1⁄2cup butter or margarine, cut into pieces and softened Filling 4 large firm pears, peeled, cut into halves lengthwise, and cored 1⁄4cup granulated sugar 1tablespoon all-purpose flour 1tablespoon lemon juice 1⁄2teaspoon cinnamon Fit crust into 9-inch pie plate. Flute edges; set aside. Position multipurpose blade in work bowl. Add all topping ingredients except butter. Pulse 4 to 5 times, about 2 seconds each time, or until nuts are coarsely chopped. Add butter. Pulse 4 to 5 times, about 3 seconds each time, or until crumbly. Remove and set aside. Exchange multipurpose blade for 2 mm slicing disc in work bowl. Add pears. Process to slice. Remove to large mixing bowl. Add remaining filling ingredients. Mix well. Add pear mixture to crust. Cover with hazelnut topping. Loosely cover pie with foil. Bake at 375°F for 45 minutes. Remove foil. Bake an additional 15 to 30 minutes, or until filling is bubbly and fruit is tender. Yield: 8 servings. Tip: For apple and pear filling, substitute 2 large crisp apples for 2 pears. Per Serving: About 560 cal, 7 g pro, 60 g carb, 35 g total fat, 11 g sat fat, 35 mg chol, 80 mg sod.