George Foreman Grill GRV160 User Manual
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11 George Foreman’s PowerBurger A flavorful hamburger that we think tastes even better than its all-meat cousin! It pays to eat meals that minimize meat. To reduce saturated fat in a typical burger, you can cut back on the amount of meat and make up for it with plant-based ingredients. Bread crumbs and chopped vegeta- bles have been added in this recipe. You could also try cooked rice, other grains or cereal. In addition, choose whole wheat buns; they typically contain one less fat gram than regular or even reduced-calorie buns. If you settle for nothing less than a cheeseburger, Swiss cheese is 1 gram lower in fat than Cheddar, American or Monterey Jack with 8 grams of fat versus 9 in each ounce of cheese. However, reduced fat cheeses like Cheddar or Swiss contain half the fat with 4 grams per ounce. Mustard contains 1 gram of fat per tablespoon versus a whop- ping 11 grams of fat in a tablespoon of mayonnaise. Top your burger in healthful style with dark, leafy green lettuce, shredded cabbage, fresh cilantro, basil or spinach. 1/2 cup chopped vegetables such as yellow onions, green onions, zucchini, parsley (can be sautéed) 1/2 cup seasoned bread crumbs 1 1/2 lbs. lean ground beef •In a medium-size mixing bowl, combine the vegetables and bread crumbs. Add the ground beef and mix well. •Shape the mixture into eight 4-inch wide patties. •Preheat the Grilling Machine. Place the patties on the grill eight at a time. Close the Lid. •Cook for 8 - 9 minutes or until the meat is no longer pink and the juices run clear, turning once. •Yield: Serves 8 This recipe is from The Healthy Gourmet (Clarkson Potter) by Cherie Calbom. GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 11
12 Grilled Vegetables 6 slices eggplant, 1/2” thick (or use 2 baby eggplants) 2 small onions, sliced 1/2” thick 2 small tomatoes, diced 2 small zucchini, sliced 4 large cloves of garlic, peeled and sliced 4-6 mushrooms, sliced 1 tsp. olive oil (optional) •Preheat the Grilling Machine. At this time, also spread on olive oil if desired. •Add the sliced eggplant and garlic, cover and cook 3 minutes. •Add the slices of onion, zucchini, and mushrooms. Cover and cook 3 - 5 minutes. •Remove the eggplant and zucchini and mushroom slices to a plate. •Add tomatoes to the onion and garlic. Cover and cook for 1 minute. •Remove and serve over the eggplant, zucchini, and mushrooms. •Yield: Serves 2 - 4 Serve as an accompaniment to meat and pasta. Or stuff them into a piece of pita or french bread for a grilled vegetable sandwich. Rosemary Lamb Chops 4 lamb chops, shoulder or loin 2 tsp. fresh chopped rosemary (or 1/2 tsp.dried) ground black pepper to taste •Coat chops with rosemary and pepper. •Preheat the Grilling Machine. •Close Lid and cook for 7 - 9 minutes for medium (a hint of pink in the middle) and 11 minutes for well done. •Serve immediately •Yield: Serves 4 GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 12
13 Mustard Lemon Chicken Breast 2 Tbsp. mustard 2 Tbsp. balsamic vinegar 3 Tbsp. lemon juice 2 cloves garlic, minced 1 tsp. paprika 4 6 oz. chicken breasts halved with the skin taken off •Mix first 5 ingredients. •Add chicken breast and let it marinate for at least 1/2 hour in the refrigerator. •Preheat the Grilling Machine. •Place marinated chicken on Grilling Machine and close Lid. Let cook for 8 - 9 minutes or until the meat is no longer pink and the juices run clear. •Remove and serve. •Yield: Serves 4 Sole with Tomatoes 2 tsp. olive oil 2 small onions, diced 2 cloves garlic, minced 2 small tomatoes, chopped 2 Tbsp. fresh basil or 1/2 tsp. dried, chopped 1 Tbsp. fresh parsley, chopped 1 Tbsp. ground pepper 1 Tbsp. lemon juice 1 lb. fillet of sole (or any white fish fillet) •Preheat the Grilling Machine. •Sauté the onion and garlic in oil for 2 minutes, stirring occasionally. •Add the tomato, half of the herbs and a few grinds of pepper. Lay the fish on top, add the lemon juice and remaining herbs. •Cover and let cook for 5 - 6 minutes. •Lift the fish and the vegetables onto a plate. If any juices have dripped into the Drip Tray, use as a sauce to pour on top of the fillet. •Serve with fresh bread or rice. •Yield: Serves 3 - 4 GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 13
Strip Steak Polynesian 4 Tbsp. soy sauce 2 cloves garlic, minced 2 tsp. honey 4 - 8 oz. strip steaks •Combine first 3 ingredients. •Marinate the strip steak in the mixture for approximately one hour in the refrigerator. •Preheat the Grilling Machine. •Place the marinated strip steaks onto the preheated grill. Close the Lid. •Grill for 6 minutes, open grill, add the rest of the marinade sauce to the top of the steaks. Close the Lid. •Grill for 1 - 2 minutes, open grill and serve on a bed of rice. •Yield: Serves 4 Burritos 2 small onions, chopped 4 cloves garlic, minced 4 cups ground meat, shredded beef, or chicken cubed 2-1/2 cups canned red chili sauce 2 tsp. salt 1 tsp. cinnamon and cumin •Preheat the Grilling Machine. •Add onions and garlic and sauté for 1 minute. •Add meat/chicken, close the Lid, and cook for 3 minutes or until cooked through. •Add red chili sauce and seasoning until mixed through and hot. •Remove from grill. •Yield: Makes 8 burritos Roll into warmed flour tortilla and top with your choice of guacamole, sour cream, shredded Jack cheese. NOTE:For additional recipes you can order The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook, item number GR150. 14 GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 14
15 Frequently Asked Questions Question 1. Can I cook frozen food on my George Foreman Grill? 2. Why does the Indicator Light turn ON and OFF? 3. Can I cook kabobs on the George Foreman Grill? 4. After cooking with garlic, how can I remove the smell of the garlic from the sur- face of my George Foreman Grill? 5. How can I cook hot dogs on my George Foreman Grill? 6. Can hash browns be pre- pared on my George Foreman Grill? 7. Any other cooking sugges- tions? Response It is preferable that food be defrosted before placing on the George Foreman Grill. Make sure that the Grill is preheated, see preheat instructions, before placing food on the grilling plate. As stated in the manual, the Indicator Light goes ON to indicate when the Grills elements are heating. The Indicator Light goes OFF when the proper temperature has been reached. The thermostat will cycle ON and OFF throughout the cooking process to main- tain proper temperature. Yes. In order to protect the non-stick surface, use wooden skewers. We recommend that you soak the skewers first in water for about 20 minutes. This will keep the skewers from burning. After cleaning your George Foreman Grill according to the User Maintenance Instructions make a paste of baking soda and water and spread on the surface of the Grill. Allow it to sit for a few minutes and then wipe away with a damp sponge or cloth. Preheat your Grill. Place the hot dogs length- wise on the Grill. Close the Lid and cook for 2- 1/2 minutes or until desired browning is achieved. Yes, self-browning hash browns can be pre- pared by preheating the Grill for 8 minutes. Add hash browns onto the Grill surface, close the Lid, and cook for approximately half the time stated on the package for oven prepara- tion. Fresh peppers can be grilled for 2-3 minutes for skinning purposes. Grilled cheese sand- wiches can also be cooked on your George Foreman Grill. GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 15
LIMITED ONE-YEAR WARRANTY Warranty Coverage: This product is warranted to be free from defects in materi- als or workmanship for a period of one (1) year from the original purchase date. This product warranty is extended only to the original consumer purchaser of the product and is not transferable. For a period of one (1) year from the date of origi- nal purchase of the product, our Repair Center will, at its option, either (1) repair the product or (2) replace the product with a reconditioned comparable model. These remedies are the purchasers exclusive remedies under this warranty. Warranty Service:To obtain warranty service, you must call our warranty service number at 1-800-233-9054 for return instructions on how to deliver the product, in either the original packaging or packaging affording an equal degree of protec- tion to the Repair Center specified below. You must enclose a copy of your sales receipt or other proof of purchase to demonstrate eligibility for warranty cover- age. To returnthe appliance, ship to:To contact us, please write to, call, or email: ATTN: Repair Center Consumer Relations Department 708 South Missouri Street PO Box 7366 Macon, MO 63552 USA Columbia MO 65205-7366 USA 1-800-233-9054 E-mail: [email protected] What Is Not Cover ed:This warranty does not cover damage resulting from mis- use, accident, commercial use, improper service or any other damage caused by anything other than defects in material or workmanship during ordinary consumer use. This warranty is invalid if the serial number has been altered or removed from the product. This warranty is valid only in the United States and Canada. LIMITATION ON DAMAGES: THERE SHALL BE NO LIABILITY FOR ANY INCIDEN- TAL OR CONSEQUENTIAL DAMAGES FOR BREACH OF ANY EXPRESS OR IMPLIED WARRANTY OR CONDITION ON THIS PRODUCT. DURATION OF IMPLIED WARRANTIES: EXCEPT TO THE EXTENT PROHIBITED BY APPLICABLE LAW, ALL IMPLIED WARRANTIES AND CONDITIONS, INCLUDING, WITHOUT LIMITATION, IMPLIED WARRANTIES AND CONDITIONS OF MER- CHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE OR USE ON THIS PRODUCT ARE LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY. Some jurisdictions do not allow the exclusion or limitation of incidental or conse- quential damages, or allow limitations on how long an implied warranty lasts, so the above limitations or exclusions may not apply to you. This warranty gives you specific legal rights and you may have other rights under the laws of your juris- diction. For more information on our products, visit our website: www.maxim-toastmaster.com Printed in China © 2005 Salton, Inc. P/N 61716 GR_GRV160S_IB_28-5-05 5/28/05 12:46 PM Page 16