Garmin Vivo 3 Manual
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TableofContents Introduction.....................................................................1 GettingStarted............................................................................1 EverydayUse.............................................................................1 SmartphoneSetup.........................................................1 PairingwithYourSmartphone....................................................1 SyncingYourDatawiththeGarminConnectMobileApp..........1 ComputerSetup..............................................................1 PairingYourComputer...............................................................1 SyncingYourDatawithYourComputer.....................................1 DeviceOverview.............................................................1 MoveBar....................................................................................1 Icons...........................................................................................2 MenuOptions.............................................................................2 SleepTracking............................................................................2 UsingtheBacklight.....................................................................2 LockingtheClasp.......................................................................2 History.............................................................................2 GarminConnect..........................................................................2 CustomizingYourDevice..............................................3 GarminConnectSettings............................................................3 ANT+HeartRateMonitor...............................................3 PairingYourANT+HeartRateMonitor......................................3 DeviceInformation.........................................................4 vtvofit3Specifications................................................................4 ViewingDeviceInformation........................................................4 SoftwareUpdate.........................................................................4 DeviceCare................................................................................4 UserReplaceableBatteries........................................................4 ReplacingtheBand....................................................................5 InstallingtheDeviceintheBeltClip...........................................5 Troubleshooting.............................................................5 ActivityTracking..........................................................................5 ThestepcountsonmydeviceandmyGarminConnectaccountdon'tmatch .................................................................................5 Mydevicedoesnotdisplaythecorrecttime...............................6 Ismysmartphonecompatiblewithmydevice?..........................6 TipsforExistingGarminConnectUsers.....................................6 Idonothaveasmartphoneorcomputer....................................6 Mydevicewon'tturnon..............................................................6 ResettingtheDevice...................................................................6 PairingMultipleMobileDevicesorComputerswithYour Device .........................................................................................6 Appendix.........................................................................6 GettingMoreInformation............................................................6 HeartRateZoneCalculations.....................................................6 SoftwareLicenseAgreement......................................................6 Index................................................................................8 TableofContents i
Introduction WARNING SeetheImportantSafet\and3roductInformationguideinthe productboxforproductwarningsandotherimportant information. Alwaysconsultyourphysicianbeforeyoubeginormodifyany exerciseprogram. GettingStarted Togetthemostoutofyouractivitytracker,youshouldpairit withyoursmartphoneorcomputerandcompletethesetup processwithyourfree GarminConnect
moving.Afteronehourofinactivity,themovebarÀappears. Additionalsegments Áappearafterevery15minutesof inactivity. Youcanresetthemovebarbywalkingashortdistance. Icons Iconsappearatthebottomofthescreen.Eachiconrepresents adifferentfeature.Youcanpressthedevicekeytoscroll throughthedifferentfeatures. Thecurrentdate.Thedeviceupdatesthetimeanddatewhenyou syncyourdatawithasmartphoneorcomputer.Thetotalnumberofstepstakenfortheday.Thenumberofremainingstepsneededtoreachyourstepgoal fortheday.Whenyouusetheautogoalfeature,thedevice learnsandproposesanewgoalforyouatthebeginningofeach day.Thedistancetraveledinkilometersormilesforthecurrentday.Theamountoftotalcaloriesburnedforthecurrentday,including bothactiveandrestingcalories.Yourweeklyintensityminutestotal.Yourcurrentheartrateandheartratezone.Yourdevicemustbe connectedtoacompatibleheartratemonitor(optional). AutoGoal Yourdevicecreatesadailystepgoalautomatically,basedon yourpreviousactivitylevels.Asyoumoveduringtheday,the devicecountsdownthenumberofremainingstepsinyourdaily goal.Whenyoureachyourstepgoal,thedevicedisplays , andbeginscountingthenumberofstepstakenthatexceedyour dailygoal. Ifyouchoosenottousetheautogoalfeature,youcanseta personalizedstepgoalonyourGarminConnectaccount. IntensityMinutes Toimproveyourhealth,organizationssuchastheU.S.Centers forDiseaseControlandPrevention,theAmericanHeart Association
Trackyourprogress:Youcantrackyourdailysteps,joina friendlycompetitionwithyourconnections,andmeetyour goals. Storeyouractivities:Afteryoucompleteandsaveatimed activitywithyourdevice,youcanuploadthatactivitytoyour GarminConnectaccountandkeepitaslongasyouwant. Analyzeyourdata:Youcanviewmoredetailedinformation aboutyouractivity,includingtime,distance,heartrate, caloriesburned,andcustomizablereports. NOTE Somedatarequiresanoptionalaccessorysuchasa heartratemonitor. Shareyouractivities:Youcanconnectwithfriendstofollow eachother'sactivitiesorpostlinkstoyouractivitiesonyour favoritesocialnetworkingsites. Manageyoursettings:Youcancustomizeyourdeviceand usersettingsonyourGarminConnectaccount. CustomizingYourDevice GarminConnectSettings Youcancustomizeyourdevicesettingsandusersettingson yourGarminConnectaccount.
ReplacingtheBand Gotobuy.garmin.com,orcontactyourGarmindealerfor informationaboutoptionalaccessories. 1Removethedevicefromtheband. 2Insertthedeviceintotheflexiblesiliconebandbystretching thebandmaterialaroundthedevice. Thearrowonthedevicemustbealignedwiththearrow insidetheband. InstallingtheDeviceintheBeltClip NO7,&( Donotattachthebeltcliptoobjectsthickerthan6mm. Youcanusetheoptionalbeltcliptoattachthedevicetoyour waistband,belt,orshirtpocket.Gotobuy.garmin.com,or contactyourGarmindealerforinformationaboutoptional accessories. 1Removethedevicefromtheband. 2Insertthedeviceintotheflexiblesiliconeclipbystretching theclipmaterialaroundthedevice. Thearrowonthedevicemustbealignedwiththearrowon theclip. Toremovethedevicefromthebeltclip,pulltheflexibleclip materialawayfromthedevice. Troubleshooting ActivityTracking Formoreinformationaboutactivitytrackingaccuracy,gotogarmin.com/ataccuracy. Mystepcountdoesnotseemaccurate Ifyourstepcountdoesnotseemaccurate,youcantrythese tips.