Garmin Fr60 W User Manual
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F R 6 0 owner’s manual FITNESS WATCH WITH WIRELESS SYNC
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November 2010 Part Number 190-01001-00 Rev. B Printed in Taiwan © 2009–2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Tel. (913) 397.8200 or (800) 800.1020 Fax (913) 397.8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9LR UK Tel. +44 (0) 870.8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870.8501251 Garmin Corporation No. 68, Jangshu 2nd Road,...
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FR60 Owner’s Manual i Introduction Introduction Thank you for purchasing the Garmin® FR60 sports monitoring watch. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Warning : Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Product Registration Help us...
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ii FR60 Owner’s Manual Introduction Introduction .......................... i Product Registration .................... i Contact Garmin ........................... i Free Garmin Software ................i Getting Started ....................1 Buttons ...................................... 1 Icons .......................................... 2 FR60 Backlight .......................... 2 Changing Modes ....................... 2 Turn on Your FR60 ....................3 Pairing Sensors...
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FR60 Owner’s Manual iii Introduction Data Fields .............................. 28 Data Field Options ................... 28 Appendix ........................... 30 Optional Accessories ............... 30 Battery Information ..................30 Specifications .......................... 33 Troubleshooting ....................... 37 Software License Agreement ...39 Declaration of Conformity (DoC) .................................... 39 Index .................................. 40
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FR60 Owner’s Manual 1 Getting Started Getting Started Buttons ➊ ➋ ➎ ➍ ➌ ➊ LigHT/ • Press to turn the backlight on. • Press and hold to pair with your ANT+ ™ weight scale (optional). ➋ UP/DOWn • Press to scroll through training pages during an activity. • Press to scroll through menus and settings. • Press and hold to scroll quickly through the settings. • On the Virtual Partner page, press and hold to adjust the Virtual Partner pace. (The foot pod must be paired to view the Virtual Partner...
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2 FR60 Owner’s Manual Getting Started ➎ MODE • Press to change modes. • Press to exit a menu or page. Your settings are saved. • Press and hold to change sport modes. Icons More items in a list. More items in a list. Bike sensor active Foot pod sensor active Heart rate sensor active Data uploading or pairing with fitness equipment Timer is running Alarm on FR60 Backlight Press LigHT/ to turn on the backlight. The default backlight time is 5 seconds. Press MODE > SETTingS > SYSTEM > BaCKLigHT...
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FR60 Owner’s Manual 3 Getting Started Menu Mode Time Mode Training Mode Turn on Your FR60 Your watch ships with the power off to conserve the battery. For more battery information, see page 30. Press MODE to turn on your watch. When you initially turn on the watch and are completing the setup wizard, set your activity class and indicate if you are a lifetime athlete. Use the chart on page 4 to determine your activity class. A lifetime athlete is an individual who has trained intensely for...
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4 FR60 Owner’s Manual Getting Started Training DescriptionTraining Frequency Training Time Per Week 0 No exercise - - 1 Occasional, light exercise Once every two weeks Less than 15 minutes 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1 hour 6 1 to 3 hours 7 3 to 5 times per week 3 to 7 hours 8 Daily training Almost daily 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours Activity...