Garmin Forerunner 110 W Manual

F O R E R U N N E R®  1 1 0
owner’s manual
GPS-ENABLED SPORT WATCH 

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herein, no part of this manual may be reproduced, 
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without the express prior written consent of Garmin. 
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to print one copy of this manual or of any revision 
hereto, provided that such electronic or printed copy 
of...

Forerunner 110 Owner’s Manual 3
Getting Started
 waRNiNG
Always consult your physician before 
you begin or modify any exercise 
program. See the Important Safety 
and Product Information  guide in the 
product box for product warnings and 
other important information.
When using your Forerunner
® the first 
time, complete the following tasks:
1.  Charge the Forerunner ( page 3).
2.  Configure the Forerunner (page 4).
3.  Locate satellites ( page 5).
4.  Put on the optional heart rate 
monitor ( page...

4 Forerunner 110 Owner’s Manual
1. Plug the USB end of the cable into 
the AC adapter.
2.  Plug the AC adapter into a standard 
wall outlet. 
3.  Align all four contacts on the back 
of the Forerunner with the four 
posts on the charging clip.
When you connect the Forerunner 
to a power source, the Forerunner 
turns on, and the charging screen 
appears.
4. Charge the Forerunner completely. 
When the Forerunner is fully charged, 
the animated battery on the screen is 
solid (
). 
Configuring the...

Forerunner 110 Owner’s Manual 5
lightPress light to turn on the 
backlight. 
Press and hold to turn the 
device on and off. 
start/
stop Press start/stop to start and 
stop the timer.
  *
Press  and  to scroll 
through menus and settings.
lap/ 
reset Press to mark a new lap.
Press and hold to save your 
run and reset the timer. 
page/
menu Press page to switch 
between the time of day, 
timer, and heart rate 
(optional) pages.
Press and hold menu to open 
the menu. 
OK * Press OK to select menu 
options...

6 Forerunner 110 Owner’s Manual
Putting on the Heart Rate 
Monitor
 CaUtiON
The heart rate monitor may cause 
chafing when used for long periods 
of time. To alleviate this issue, apply 
an anti-friction lubricant or gel to 
the center of the hard strap where it 
contacts your skin. 
Do not use gels or lubricants that 
contain sunscreen. Do not apply 
anti-friction gel or lubricant on the 
electrodes.
nOte: If you do not have a heart rate 
monitor, you can skip this section. 
Wear the heart rate monitor...

Forerunner 110 Owner’s Manual 7
After you put on the heart rate monitor, 
it is on standby and ready to send data. 
When the heart rate monitor is paired, 
a message appears, and 
 appears on 
the screen. For troubleshooting tips, 
see page 14.
Going for a Run
1.  From the timer page, press  start to 
start the timer. 
  History is only recorded while the 
timer is running. 
Distance
Pace
2.  After completing your run, press 
stop.
Saving Your Run
 Press and hold reset to save your 
run and reset the...

8 Forerunner 110 Owner’s Manual
4. Press and hold  and  
simultaneously.
5.  Press OK.
6.  If you would like to delete all runs, 
select  Yes.
7.  Press OK.
Settings
Setting the  alarm
1. Press and hold menu.
2.  Select  Alarm > Set.
3.  Use 
 and  to enter the alarm 
time. 
4.  Press OK.
Using  auto Lap
You can use Auto Lap® to 
automatically mark the lap at a specific 
distance.
1.  Press and hold menu.
2.  Select  Auto Lap. 3. 
Use 
 and  to enter the 
distance.
4.  Press OK.
Setting Your User...

Forerunner 110 Owner’s Manual 9
www.firstbeattechnologies.com.
Modifying Your System 
Settings
You can modify the time of day, time 
format, tones, language, units, and pace 
or speed format.
1. Press and hold menu. 
2.  Select  Setup. 
3.  Use 
 and  to modify the 
settings. 
4.  Press OK.
Setting the t ime Manually
By default, the watch time is set 
automatically when the Forerunner 
locates satellites. 
1. Press and hold menu. 
2.  Select  Setup > t ime > Manual. 
3.  Use 
 and  to set the time. 
4....

10 Forerunner 110 Owner’s Manual
nOte: The Forerunner is not 
compatible with Windows® 95, 98, Me, 
or NT. It is also not compatible with 
Mac
® OS 10.3 and earlier. 
Deleting History Files
notice
Your Forerunner memory contains 
important system files and folders that 
should not be deleted. 
1. Connect the Forerunner to your 
computer using the USB cable 
(page 9).
Your Forerunner appears as a 
removable drive in My Computer 
on Windows computers and 
as a mounted volume on Mac 
computers. 
2.  Open...