Garmin Fenix 2 User Manual
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Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want. Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, VO2 max., running dynamics, an overhead map view, pace and speed charts, and customizable reports. NOTE: Some data requires an optional accessory such as a heart rate monitor. Plan your training: You can choose a fitness goal and load one of the day-by-day training plans. Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites. Setting Up Your User Profile You can update your gender, birth year, height, weight, and heart rate zone (Setting Your Heart Rate Zones) settings. The device uses this information to calculate accurate training data. 1Hold MENU. 2Select Settings > User Profile. 3Select an option. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. •Your heart rate is a good measure of exercise intensity. •Training in certain heart rate zones can help you improve cardiovascular capacity and strength. •Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations) to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Setting Your Heart Rate ZonesBefore the device can determine your heart rate zones, you must set up your fitness user profile (Setting Up Your User Profile). You can manually adjust the heart rate zones according to your fitness goals. 1Hold MENU. 2Select Settings > Sensors > Heart Rate > HR Zones. 3Enter the maximum and minimum heart rate for zone 5. 4Enter your minimum heart rate for zones 4 through 1. The maximum heart rate for each zone is based on the minimum heart rate of the previous zone. For example, if you enter 167 as a minimum heart rate for zone 5, the device uses 166 as the maximum rate for zone 4. Heart Rate Zone Calculations Zone% of Maximum Heart RatePerceived ExertionBenefits150–60%Relaxed, easy pace, rhythmic breathingBeginning-level aerobic training, reduces stress260–70%Comfortable pace, slightly deeper breathing, conversation possibleBasic cardiovascular training, good recovery pace370–80%Moderate pace, more difficult to hold conversationImproved aerobic capacity, optimal cardiovascular training480–90%Fast pace and a bit uncomfortable, breathing forcefulImproved anaerobic capacity and threshold, improved speed590–100%Sprinting pace, unsustainable for long period of time, labored breathingAnaerobic and muscular endurance, increased power About Lifetime Athletes A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Running Dynamics You can use your compatible fēnix 2 device paired with the HRM-Run™ accessory to provide real-time feedback about your running form. If your fēnix 2 device was packaged with the HRM-Run accessory, the devices are already paired. The HRM-Run accessory has an accelerometer in the module that measures torso movement in order to calculate three running metrics: cadence, vertical oscillation, and ground contact time. NOTE: The HRM-Run accessory is compatible with several ANT+ fitness products and can display heart rate data when paired. The running dynamics features are available only on some Garmin devices. Cadence: Cadence is the number of steps per minute. It displays total steps (right and left combined). Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step. Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds. NOTE: Ground contact time is not available while walking. Training with Running Dynamics Before you can view running dynamics, you must put on the HRM-Run accessory and pair it with your device (Pairing ANT+ Sensors). If your fēnix 2 device was packaged with the HRM-Run accessory, the devices are already paired. When you pair an HRM-Run accessory with your device, the running dynamics data page is visible when you are running. 1Go for a run using an HRM-Run sensor (Going for a Run). Training 7
2Select DOWN to scroll to the running dynamics data page to view your metrics. The primary metric appears as the top field on the data page. The gauge position corresponds with the primary metric. 3Hold MENU, and select the field to display as the primary metric (optional).Running Dynamics Data and Gauges The running dynamics screen displays a gauge for a primary metric. You can display cadence, vertical oscillation, or ground contact time as the primary metric. The gauge shows you how your running dynamics data compares to those of other runners. The zones are based on percentiles. Garmin has gathered data on runners with different levels of experience. The data values in zones four and five are typical for less experienced or slower runners. The data values in zones one, two, and three are typical for more experienced or faster runners. Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than more experienced runners. However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. ZonePercentile in ZoneCadence RangeVertical Oscillation RangeGround Contact Time RangeÀ>95>185 spm
MalesPercentile20–2930–3940–4950–5960–6970–79Superior9555.45452.548.945.742.1Excellent8051.148.346.443.439.536.7Good6045.44442.439.235.532.3Fair4041.740.538.535.632.329.4Poor0–40
7Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading. Applications Clock Setting the Alarm 1Hold MENU. 2Select Clock > Alarm Clock > Add Alarm. 3Select START, UP, and DOWN to set the time. 4Select Once, Daily, or Weekdays. Changing the Alarm Clock Sound 1Hold MENU. 2Select Settings > General > Sounds > Alarm Clock. 3Select Tone, Vibration, Tone & Vib., or Message Only. Starting the Countdown Timer 1Hold MENU. 2Select Clock > Timer. 3Select START, UP, and DOWN to set the time. 4If necessary, select Notification, and select a type of notification. 5Select Start. Using the Stopwatch 1Hold START. 2Select Clock > Stopwatch. 3Select Start. Adding a Custom Time Zone 1Hold MENU. 2Select Clock > Alt. Zones > Add Zone. 3Select a time zone. The Alt. Zones data page is enabled automatically (Data Pages). Editing a Custom Time Zone 1Hold MENU. 2Select Clock > Alt. Zones. 3Select a time zone. 4Select an option: •To change the time zone, select Edit Zone. •To customize the name of the time zone, select Edit Label. Calculating the Size of an Area Before you can calculate the size of an area, you must acquire satellites. 1Hold MENU. 2Select Tools > Area Calc.. 3Walk around the perimeter of the area. 4Select STOP to calculate the area. 5Select an option: •Select Save Track, enter a name, and select Done. •Select Change Units to convert measurements of the area to a different unit of measure. •Select BACK to exit without saving. Viewing the Almanacs You can view almanac information for the sun and moon, and hunting and fishing. 1Hold MENU. 2Select an option: •To view the sunrise, sunset, moonrise, and moonset information, select Tools > Sun & Moon. •To view the predicted best times for hunting and fishing, select Tools > Hunt & Fish. 3If necessary, select UP or DOWN to view a different day. VIRB Remote The VIRB™ remote function allows you to control your VIRB action camera from a distance. Go to www.garmin.com/VIRB to purchase a VIRB action camera. Controlling a VIRB Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1Turn on your VIRB camera. 2On your fēnix 2 device, hold MENU. 3Select VIRB Remote. 4Wait while the device connects to your VIRB camera. 5Select an option: •To record video, select START. The video counter appears on the fēnix 2 screen. •To stop recording video, select DOWN. •To take a photo, select UP. Customizing Your Device Activity Settings These settings allow you to customize each activity based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Hold MENU, select Settings > Activity, and select an activity. Data Pages: Allows you to show or hide data pages for the selected activity (Customizing the Data Pages). Alerts: Sets the training or navigation alerts for the selected activity. Auto Lap: Sets the options for the auto lap feature (Auto Lap®). Auto Run: Sets the device to detect ski runs automatically using the built-in accelerometer. Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Using Auto Pause). 3D Speed: Sets the device to calculate your speed using both your elevation change and your horizontal movement over ground (3D Speed and Distance). 3D Distance: Sets the device to calculate your distance traveled using both your elevation change and your horizontal movement over ground. Data Recording: Sets the mode and interval for recording data. GPS Mode: Sets the mode for the GPS antenna (UltraTrac). Foot Pod Speed: Sets the device to calculate your speed using your foot pod instead of GPS. Bike Speed: Sets the device to calculate your speed using your cadence sensor instead of GPS. 10 Applications
Pool Length: Sets the pool length for pool swimming (Going for a Pool Swim ). Rest Timer: Enables the rest data page for pool swimming. Stroke Detection: Enables stroke detection for pool swimming. Reset: Restores the factory default settings for the selected activity. In Menu: Shows or hides the selected activity in the activity menu. Customizing the Data Pages You can show, hide, and change the order of data pages for each activity. You can also edit the data fields for some data pages. 1Hold MENU. 2Select Settings > Activity. 3Select the activity to customize. 4Select Data Pages. 5Select Add Page, and follow the on-screen instructions to add a new page (optional). 6Select a page to edit data fields. 7Select an option: •Select Edit, and change the data fields. •Select Move Up or Move Down to change the order of the data pages. •Select Delete to remove the data page from the page loop. Data PagesSome data pages are available only for specific activities, and some data pages require you to pair the device with an ANT+ sensor (Pairing ANT+ Sensors). Minimum, maximum, and chart data are calculated from the time when you started the activity. NOTE: Your body temperature affects the temperature reading. To get the most accurate temperature reading, remove the device from your wrist and wait 20 to 30 minutes. Data PageDescriptionANT+ SensorActivities1 FieldDisplays one configurable data field.NoneAll2 FieldsDisplays two configurable data fields.NoneAll3 FieldsDisplays three configurable data fields.NoneAllAltimeterDisplays your current, minimum, and maximum elevation and a chart of the elevation history. NoneAllBarometerDisplays the current, minimum, and maximum barometric pressure and a chart of the barometric pressure history. NoneAllCompassDisplays the compass, with your direction of travel at the top. NoneAllTempDisplays the current, minimum, and maximum temperature and a chart of the temperature history. tempe™ (optional)AllMapDisplays the map.NoneAll except pool swimmingData PageDescriptionANT+ SensorActivitiesHeart RateDisplays your current, minimum, and maximum heart rate and a chart of your heart rate history. Heart rate monitor (required)AllCadenceDisplays your current, minimum, and maximum cadence and a chart of your cadence history. Foot pod, bike cadence sensor, power sensor, Vector™, HRM-Run (optional) Running, biking, customPowerDisplays your current, minimum, and maximum generated power and a chart of your power history. Power sensor, Vector Biking, customVirtual PartnerDisplays the Virtual Partner page (Using Virtual Partner®). NoneRunning, biking, customRunning DynamicsDisplays your running dynamics information (Running Dynamics). HRM-Run (required)Running, customAlt. ZonesDisplays alternate time zones (Adding a Custom Time Zone). NoneAllDual GridDisplays your GPS coordinates.NoneAllRestDisplays your rest time while swimming.NonePool swimmingTimeDisplays the time and date.NoneAllCurrent RunDisplays data about your current ski run.NoneDownhill skiing or snowboardingTotal RunsDisplays data about your total ski runs for the current activity. NoneDownhill skiing or snowboardingWorkoutsDisplays the goal and additional data for the current workout step. NoneWorkout, custom Alerts You can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts. Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation. Range alert: A range alert notifies you any time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm. Recurring alert: A recurring alert notifies you every time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes. Alert NameAlert TypeDescriptionBatteryEventYou can set a low battery power alert.CadenceRangeYou can set minimum and maximum cadence values.CaloriesEvent, recurringYou can set the number of calories. Customizing Your Device 11
Alert NameAlert TypeDescriptionDistanceEvent, recurringYou can set an interval, a custom distance from your final destination, or a custom distance if you go off-course from a track or route. ElevationEvent, range, recurringYou can set minimum and maximum elevation values. You can also set the device to alert you when you ascend or descend a specified amount. Heart RateRangeYou can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones and Heart Rate Zone Calculations. Nav. ArrivalEventYou can set alerts for reaching waypoints and the final destination of a track or route.PaceRangeYou can set minimum and maximum pace values.PowerRangeYou can set the high or low power level.ProximityRecurringSee Setting a Proximity Alarm.SpeedRangeYou can set minimum and maximum speed values.TimeEvent, recurringYou can set an interval, a custom time until sunset, or a custom time from your estimated time of arrival. Setting an Alert 1Hold MENU. 2Select Settings > Activity. 3Select an activity. NOTE: This feature is not available for all activities. 4Select Alerts. 5Select the alert name. 6If necessary, select the type of alert. 7Select a zone, enter the minimum and maximum values, or enter a custom value for the alert. 8If necessary, turn on the alert. For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values). Setting a Proximity AlarmProximity alarms alert you when you are within a specified range of a particular location. 1Hold MENU. 2Select Settings > Activity. 3Select an activity. NOTE: This feature is not available for all activities. 4Select Alerts > Proximity > Edit > Create New. 5Select a location. 6Enter a radius. 7Select Done. Using Auto Pause You can use Auto Pause to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you need to or stop. NOTE: History is not recorded while the timer is stopped or paused. 1Hold MENU. 2Select Settings > Activity. 3Select an activity. NOTE: This feature is not available for all activities. 4Select Auto Pause. Auto Lap® Marking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers). 1Hold MENU. 2Select Settings > Activity. 3Select an activity. NOTE: This feature is not available for all activities. 4Select Auto Lap. 5Select a distance. Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (General Settings). If necessary, you can customize the data pages to display additional lap data (Customizing the Data Pages). UltraTrac The UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important. The default interval between track points is one point per minute. You can adjust the interval. 3D Speed and Distance You can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking. Sensors Settings •You can calibrate and configure the internal compass (Compass Settings). •You can calibrate and configure the internal barometric altimeter (Altimeter Settings). •You can pair and configure ANT+ sensors (ANT+ Sensors). Compass Settings Hold MENU, and select Settings > Sensors > Compass. Display: Sets the directional heading on the compass to degrees or milli-radians. North Ref.: Sets the north reference of the compass (Setting the North Reference). Mode: Sets the compass to use either a combination of GPS and the electronic sensor data when moving (Auto) or GPS data only (Off). Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass). Setting the North ReferenceYou can set the directional reference used in calculating heading information. 1Hold MENU. 2Select Settings > Sensors > Compass > North Ref.. 3Select an option: •To set geographic north as the heading reference, select True. •To set the magnetic declination for your location automatically, select Magnetic. •To set grid north (000º) as the heading reference, select Grid. 12 Customizing Your Device
•To set the magnetic variation value manually, select User, enter the magnetic variance, and select Done. Calibrating the Compass NOTICE Calibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines. Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1Hold MENU. 2Select Settings > Sensors > Compass > Calibrate > Start. 3Follow the on-screen instructions. Altimeter Settings Hold MENU, and select Settings > Sensors > Altimeter. Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking. Calibrate: Allows you to manually calibrate the altimeter sensor. Calibrating the Barometric AltimeterYour device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation or the correct sea level pressure. 1Hold MENU. 2Select Settings > Sensors > Altimeter. 3Select an option: •To calibrate automatically from your GPS starting point, select Auto Cal. > At Start. •To calibrate automatically with periodic GPS calibration updates, select Auto Cal. > Continuous. •To enter the current elevation or sea-level pressure, select Calibrate. Bluetooth® Connected Features The fēnix 2 device has several Bluetooth connected features for your compatible smartphone. Some features require you to install Garmin Connect Mobile or BaseCamp Mobile on your smartphone. Go to www.garmin.com/apps for more information. Phone notifications: Displays phone notifications and messages on your fēnix 2 device. LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page. Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity. Activity review in BaseCamp Mobile: Allows you to send activities to your smartphone running the BaseCamp Mobile app. You can view the activities, including the track and sensor data, in the app. Cloud backup in BaseCamp Mobile: Allows you to back up saved activities to your Garmin Cloud account using BaseCamp Mobile. Adventure downloads: Allows you to browse adventures in the BaseCamp Mobile app and send them to your device. Pairing Your Smartphone with Your fēnix 2 Device NOTE: The device cannot connect to ANT+ sensors while Bluetooth wireless technology is turned on. 1Bring your smartphone within 10 m (33 ft.) of your fēnix 2 device. 2On the fēnix 2 device, hold MENU. 3Select Settings > Bluetooth. 4Complete an action: •If this is the first time you have paired a phone with your device, select OK. •If you have already paired another phone with your device, select Pair Mobile Device. 5On your smartphone, go to the Bluetooth settings menu, and search for nearby devices. See the smartphone owner's manual for more information. 6Select your fēnix 2 device from the list of nearby devices. A passkey appears on the fēnix 2 screen. 7On your smartphone, enter the passkey. 8On your fēnix 2 device, select Always On, In Activity, or Not in Activity, and select OK. The device turns Bluetooth wireless technology on and off automatically based on your selection. 9Select Show or Hide to show or hide smartphone notifications on the fēnix 2 screen. 10Go to www.garmin.com/apps, and download the Garmin Connect Mobile app or the BaseCamp Mobile app to your smartphone (optional). General Settings Hold MENU, and select Settings > System. Sounds: Allows you to turn the key tones on or off and set the tone and vibration settings for various device alerts. Display: Allows you to change the backlight and contrast settings. Time: Sets the date, time, and time zone. Language: Sets the language of the device interface. Units: Sets the measurement units used to display data. Display Settings Hold MENU, and select Settings > General > Display. Backlight: Sets the backlight level and the length of time before the backlight turns off. Contrast: Sets the screen contrast. Time Settings Hold MENU, and select Settings > General > Time. Time Page: Allows you to customize the appearance of the time of day. Format: Allows you to select a 12-hour or a 24-hour display time. Time Zone: Allows you to select the time zone for the device. You can select Automatic to set the time zone automatically based on your GPS position. Changing the Units of Measure You can customize units of measure for distance and speed, elevation, depth, temperature, and pressure. 1Hold MENU. 2Select Settings > General > Units. 3Select a measurement type. 4Select a unit of measure. System Settings Hold MENU, and select Settings > System. Customizing Your Device 13
WAAS: Sets the device to use Wide Area Augmentation System (WAAS) GPS signals. For information about WAAS, go to www.garmin.com/aboutGPS/waas.html. Hot Keys: Allows you to customize the hold function of the DOWN key. USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer. Map: Allows you to change the appearance of the map. Pos. Format: Sets the position format, datum, and spheroid used to calculate your GPS coordinates. Menu: Allows you to customize the items that appear in the main menu. Reset: Allows you to reset user data and settings. About: Displays device, software, and license information. Customizing the Hot Key You can customize the hold function of the DOWN key. By default, holding DOWN marks a waypoint. 1Hold MENU. 2Select Settings > System > Hot Keys > Hold Down. 3Select a function. Map Settings To open the map settings, hold MENU, and select Settings > System > Map. Orientation: sets how the map is shown on the page. North Up sets how the map shows north at the top of the page. Track Up shows your current direction of travel toward the top of the page. Auto Zoom: Automatically selects the appropriate zoom level for optimal use on your map. When Off is selected, you must zoom in or out manually. Points: Sets the zoom level for points on the map. Track Log: Allows you to show or hide tracks on the map. Go To Line: Allows you to select how the course appears on the map. Map Colors: Allows you to select whether land or water is highlighted on the map. Position Format Settings NOTE: Do not change the position format or the map datum coordinate system unless you are using a map or chart that specifies a different position format. Hold MENU, and select Settings > System > Pos. Format. Format: Sets the position format in which a given location reading appears. Datum: Sets the coordinate system on which the map is structured. Spheroid: Shows the coordinate system the device is using. The default coordinate system is WGS 84. Customizing the Main Menu You can add, delete, or move items in the main menu. 1Hold MENU. 2Select Settings > System > Menu. 3Select a menu item. 4Select an option: •Select Move Up or Move Down to change the location of the item in the list. •Select Remove to delete an item from the list. •Select Insert to add an item to the list. Resetting the Device to Factory Settings You can restore all of the device settings to the factory default values. 1Hold MENU. 2Select Settings > System > Reset > All Settings. ANT+ Sensors The device is compatible with these optional, wireless ANT+ accessories. •Heart rate monitor, such as HRM-Run (Putting On the Heart Rate Monitor) •Bike speed and cadence sensor (Using an Optional Bike Cadence Sensor) •Foot pod (Foot Pod) •Power sensor, such as Vector •tempe wireless temperature sensor (tempe) For information about compatibility and purchasing additional sensors, go to http://buy.garmin.com. Pairing ANT+ Sensors Before you can pair ANT+ sensors, Bluetooth wireless technology must be turned off (Pairing Your Smartphone with Your fēnix 2 Device). The first time you connect a sensor to your device using ANT+ wireless technology, you must pair the device and sensor. Once paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range. NOTE: If a heart rate monitor was bundled with your device, the included heart rate monitor is already paired with your device. 1If you are pairing a heart rate monitor, put on the heart rate monitor (Putting On the Heart Rate Monitor). The heart rate monitor does not send or receive data until you put it on. 2Bring the device within 3 m (10 ft.) of the sensor. NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors while pairing. 3Hold MENU. 4Select Settings > Sensors. 5Select your sensor. 6Select New Search. When the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data page loop or a custom data field. tempe The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe. Putting On the Heart Rate Monitor NOTE: If you do not have a heart rate monitor, you can skip this task. You should wear the heart rate monitor directly on your skin, just below your breastplate. It should be snug enough to stay in place during your activity. 1Snap the heart rate monitor module À onto the strap. 14 ANT+ Sensors
The Garmin logos on the module and the strap should be right-side up. 2Wet the electrodes Á on the back of the strap to create a strong connection between your chest and the transmitter. 3If the heart rate monitor has a contact patch Â, wet the contact patch. 4Wrap the strap around your chest, and connect the strap hook à to the loop Ä. The Garmin logos should be right-side up. 5Bring the device within 3 m (10 ft.) of the heart rate monitor. After you put on the heart rate monitor, it is active and sending data. TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate Data). Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. •Reapply moisture to the electrodes and contact patch. You can use water, saliva, or electrode gel. •Tighten the strap on your chest. •Warm up for 5–10 minutes. •Wash the strap after every seven uses (Caring for the Heart Rate Monitor). •Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. •Move away from sources that can interfere with your heart rate monitor. Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points. •Replace the battery (Replacing the Heart Rate Monitor Battery). Foot Pod Your device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain. Setting the Foot Pod Mode You can set your device to use foot pod data instead of GPS data to calculate pace and distance. 1Hold MENU. 2Select Settings > Sensors > Foot Pod. 3Select an option: •Select Indoor when you are training indoors without GPS. •Select Always On when training outdoors, when your GPS signal is weak, or when you lose satellite signals. Foot Pod Calibration Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration: distance, GPS, and manual. Calibrating Your Foot Pod by DistanceBefore you can calibrate your device, you must pair your device with the foot pod (Pairing ANT+ Sensors). For best results, the foot pod should be calibrated using the inside lane of a regulation track or an exact distance. A regulation track (2 laps = 800 m or 0.5 mi.) is more accurate than a treadmill. 1Hold MENU. 2Select Settings > Sensors > Foot Pod > Calibrate > Distance. 3Select Start to begin recording. 4Run or walk 800 m or 0.5 mi. 5Select Stop. Calibrating Your Foot Pod by GPSBefore you can calibrate your device, you must acquire GPS signals, and pair your device with the foot pod (Pairing ANT+ Sensors). 1Hold MENU. 2Select Settings > Sensors > Foot Pod > Calibrate > GPS. 3Select Start to begin recording. 4Run or walk approximately 1 k or 0.62 mi. The device informs you when you have traveled far enough. Calibrating Your Foot Pod ManuallyBefore you can calibrate your device, you must pair your device with the foot pod (Pairing ANT+ Sensors). Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor. 1Hold MENU. 2Select Settings > Sensors > Foot Pod > Calibrate > Manual. 3Adjust the calibration factor: •Increase the calibration factor if your distance is too low. •Decrease the calibration factor if your distance is too high. ANT+ Sensors 15
Using an Optional Bike Cadence Sensor You can use a compatible bike cadence sensor to send data to your device. •Pair the sensor with your device (Pairing ANT+ Sensors). •Update your fitness user profile information (Setting Up Your User Profile). •Go for a ride (Going for a Ride). Device Information Viewing Device Information You can view the unit ID, software version, and license agreement. 1Hold MENU. 2Select Settings > System > About. Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case. Avoid pressing the keys under water. Avoid extreme shock and harsh treatment, because it can degrade the life of the product. Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage. Cleaning the Device 1Wipe the device using a cloth dampened with a mild detergent solution. 2Wipe it dry. Specifications Battery type500 mAh Lithium-ion batteryBattery lifeUp to 5 weeksWater rating5 ATM*Operating temperature rangeFrom -20º to 50ºC (from -4º to 122ºF)Radio frequency/protocol2.4 GHz ANT+ wireless technologyBluetooth Smart device *The device withstands pressure equivalent to a depth of 50 meters. For more information, go to www.garmin.com/waterrating. Battery Information The actual battery life depends on how much you use GPS, device sensors, optional wireless sensors, and the backlight. Battery LifeMode16 hoursNormal GPS mode50 hoursUltraTrac GPS mode with one-minute polling intervalUp to 5 weeksWatch mode Caring for the Heart Rate Monitor NOTICE You must unsnap and remove the module before cleaning the strap. A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data. •Go to www.garmin.com/HRMcare for detailed washing instructions. •Rinse the strap after every use. •Machine wash the strap after every seven uses. •Do not put the strap in a dryer. •When drying the strap, hang it up or lay it flat. •To prolong the life of your heart rate monitor, unsnap the module when not in use. HRM-Run Specifications Battery typeUser-replaceable CR2032, 3 voltsBattery life1 year (1 hour per day)Water rating3 ATM* NOTE: This product does not transmit heart rate data while swimming. Operating temperature rangeFrom -20° to 60°C (from -4° to 140°F)Radio frequency/ protocol2.4 GHz ANT+ wireless communications protocol *The device withstands pressure equivalent to a depth of 30 meters. For more information, go to www.garmin.com/waterrating. User Replaceable Batteries WARNING Do not use a sharp object to remove batteries. Keep the battery away from children. Never put batteries in mouth. If swallowed, contact your physician or local poison control center. Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov.hazardouswaste/perchlorate. CAUTION Contact your local waste disposal department to properly recycle the batteries. Replacing the Heart Rate Monitor Battery 1Use a small Phillips screwdriver to remove the four screws on the back of the module. 2Remove the cover and battery. 3Wait 30 seconds. 4Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket. 5Replace the back cover and the four screws. NOTE: Do not overtighten. After you replace the heart rate monitor battery, you may need to pair it with the device again. 16 Device Information