Accusplit Stopwatch AE920HRM User Manual
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ACCUSPLIT EAGLE 920HRM Heart Rate Monitor 1.0 Introduction Thank you for your purchase. This watch includes 5 functional m odes: Current Time, Heart Rate Alert, Daily Alarm, Chronograph and Timer Mode. With this watch, you also get ECG accurate heart rate readings without the use of a chest strap! How? Simply put the watch on your wrist, place two fingers on the sensors located on the face of the watch, and watch your heart rate display in the digital window within seconds! WARNING! • DO NOT use this Watch for commercial or professional purposes. • Make sure that you fully understand the f unctions and limitations of this watch before using it. • This Watch is a supplementary device for meas uring heart rate; it is NOT a substitute for medical devices. You should periodically co mpare the heart rate reading acquired with this watch with the reading from a doctor • Consult a doctor or trainer 2.0 Care and Maintenance • Read this manual thoroughly before using the watch. • Avoid rough usage or severe impacts to the Watch. • Store watch in a dry place when it is not in use. • When the battery runs out, it is recommended to have a professional replace the battery. • Clean your watch occasionally with a soft moistened cloth. • DO NOT expose the watch to chemicals such as gasoline and alcohol; these chemicals will damage the Watch. 3.0 Diagrams of the watch ACCUSPLIT EAGLE 920HRM Instructions 1 of 18
4.0 Button Operation Summary [mode] Button • Press the button to select one of the 5 functional modes • In functional modes: Press and hold the button to select setting display • In any setting display: Press the button to choose between different settings. Press and hold the button to exit setting sequence. [start/stop] Button • In Current Time Mode: press the button to select between the Date Display and Time Display • In Daily Alarm Mode: Press the button to select between ON and OFF for daily alarm • In Chronograph Mode and Timer Mode: Pre ss the button to start/stop the counting • In setting displays: press the button to scroll through the settings. [reset] Button • In Daily Alarm Mode: Press the button to select between ON and OFF for hourly chime • In Chronograph Mode (stop-counting): Press the button to reset to zero display • In Timer Mode (stop-counting): Press the but ton to reset the timer to target time • In setting displays: press the button to scroll through settings. [light] Button • In any functional mode/display, press the bu tton once to turn ON the EL back light for about 3 seconds. Note: The button operations are summarized above , for detailed operating instructions, please continue reading. 5.0 Functional Modes and Display ACCUSPLIT EAGLE 920HRM Instructions 2 of 18
Functional Modes This watch includes 5 functional modes: 1) Current Time Mode 2) Heart Rate Alert Mode 3) Daily Alarm Mode 4) Chronograph Mode 5) Timer Mode. Every functional mode has one or more functional displays; these functional displays provide the supplementary information to the corresponding functional mode. To Switch among the Functional Modes and Displays To select among the above functional modes, press the [mode] button following the adjacent diagram. 6.0 Current Time Mode Current Time Mode Current Time Mode includes two functional displays: 1) Time Display 2) Date Display Time Display The current time (hour, minute, second) exhibits on the display. Date Display • The month, date and day of week exhibit on the display. • The date format (month-date or date-month) can be set in the Current Time Mode Setting. Check the coming 6.1 Setting the Current Time Mode Section for more detail on how to set the date format. To Select between the Time Display and Date Display • Press the [start/stop] button once to select between the Time Display and Date Display. • The Date Display will change to Time Display automatically if NO keystroke has been activated for about 8 seconds. ACCUSPLIT EAGLE 920HRM Instructions 3 of 18
6.1 Setting the Current Time Mode To Set the Current Time Mode To set the current time and date, and their display formats, press and hold the [mode] button for about 2 seconds to select the setting di splay (the second digits will start flashing). The Setting Sequence • When the seconds digits start to flash, press the [mode] button to move the flashing following the setting sequence of the adjacent diagr am or press the [start/stop] or [reset] button to reset the second digits to zero. • If one of the settings (minute, hour, year, mont h, date) is flashing, press the [start/stop] or [reset] button to scroll through the setting ( hold the button down to scroll the setting at a faster pace). • When the month-date or date-month digits is flashing, press the [start/stop] or [reset] button to switch between month-date ( m icon appear) and date-month ( d icon appear). • When the 12 or 24 icon is flashing, press the [start/s top] or [reset] button to switch between 12 (12 hour format) and 24 (24 hour format). • When the beep on or oF icon is flashing, press the [sta rt/stop] or [reset] button to switch between on (key tone ON) and oF (key tone OFF). • When the designated setting appears, pres s and hold the [mode] button for about 2 seconds to exit the setting sequence. The setting display will change to Current Time Mode automatically if NO key-stoke has been activated for about 1 minute. ACCUSPLIT EAGLE 920HRM Instructions 4 of 18
7.0 About Heart Rate Measurement In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with your increased energy level. This watch can calculate that increase expressed as the number of beats per minutes (bpm) to determine a safe target heart rate for each individual. PRECAUTIONS/TIPS 1. A heart rate sensor is located on the back of the watch. The back sensor must make firm contact with the users skin during measurement. 2. DO NOT take heart rate measurement when diving or under water.\ 3. Clean the back cover occasionally by applying a few drops of water; wipe it dry with a paper towel, removing any residual grease. 4. DO NOT use hand cream; it will insulate the signal between the skin and the sensors. 5. Clean skin and fingers with soap and water for better signal transmission. 6. DO NOT use the fingertips where the skin is dry and thick. For those with extremely dry skin, moisten fingers and wrist with tap water or apply a conductive gel. 7. Hold the watch firmly when taking measurement in motion. 8. During the measurement, avoid any awkward motion. Awkward motion creates undesired muscle noise; hence an erogenous heart beat reading may result. ACCUSPLIT EAGLE 920HRM Instructions 5 of 18
7.1 Heart Rate Measurement Heart Rate Measurement • In any functional mode, press the 6:00 sens or with your index finger and your middle finger place on the 12:00 sensor located on the face of the watch. • Rest your thumb on the side of your wris t. Make sure the sensor on the back of the watch sits firmly on your skin. • You will hear a beep tone once your heart rate has been acquired (this usually take 5-8 seconds). • Remove your fingers from the s ensors and view your heart rate. • Your heart rate will be displayed for 5 seco nds before the screen returns to previous mode. ACCUSPLIT EAGLE 920HRM Instructions 6 of 18
8.0 Heart Rate Alert Function About the Heart Rate Alert Function • By presetting a target heart rate range, y ou can activate the heart rate alert function. This function helps prevent the user from going over or under a target heart rate. • In course of doing exercise or sports: When the user takes a heart rate measurement that is out of the preset desirable range, th is watch will beep twice. Hence, the user could render the appropriate actions such as slow-down or speed up the exercise. • For example, some training sessions may require the trainee maintaining his / her heartbeat at a predefined range (the desirable range) to achieve training objective. This watch can remind the trainee whether his/her heartbeat is out of the objective range all the time. Upper & Lower Limits and Desirable Heart Rate Range • The desirable heart rate range is the rea lm that defined by the upper and lower limits. Check the adjacent diagram to see the relationship between ranges and the limits. • These limits can be obtained by the following: 1. Get the limits by consulting a doctor or trainer 2. Calculate the limits by using the users age and gender. • Check section 8.2 (Setting the Heart Rate Alert Mode) for more detail on setting the Limits. ACCUSPLIT EAGLE 920HRM Instructions 7 of 18
8.1 Heart Rate Alert Mode When Heart Rate Alert Function is ON The following displays will be appeared on the display every 2 seconds: 1) Upper Limit Display - the preset upper limit that set for the heart rate alert function 2) Lower Limit Display - the preset lower limi t that set for the heart rate alert function 3) Age and Gender Display (see note 1) - the age and gender that set for the upper and lower limit calculation. When Heart Rate Alert Function is OFF The --- and oF will be appeared on the display. Select ON or OFF in Heart Rate Alert Function To select ON or OFF in Heat Rate Alert Function, press the [start/stop] button once. Heart Rate Alert Indications 1) When your heart rate results fall with in the set range: The watch will beep once, and the digits will remain still. 2) If your heart rate is higher than the set range: The watch will beep twice, and the H indicator and acquired heart rate reading will start flashing. 3) If your heart rate is lower than the se t range: The watch will beep twice, and the L indicator and acquired heart rate reading will start flashing. ACCUSPLIT EAGLE 920HRM Instructions 8 of 18
8.2 Setting the Heart Rate Alert Mode To Set the Heart Rate Alert Mode To preset your target heart rate: 1) I npu t your targ et h ear t ra te ran ge (l ower and upper limits), or 2) Input your age and gender (lower and upper limits will be automatically calculated). To set the heart rate alert mode, press and hold the [mode] button for about 2 seconds to select the setting display (the age digits will start flashing). The Setting Sequence • When the age digits start to flash, press the [mode] button to move the flash following the sequence of the adjacent diagram, or press t he [start/stop] or [reset] button to scroll through the setting (hold the button down to scroll at a faster pace). If the gender is flashing, press the [start/stop] or [r eset] button to scroll the setting between M (male) and F (female). • If one of the settings (upper limit and lower limits) is flashing, press the [start/stop] or [reset] button to scroll through the setting (hol d the button down to scroll at a faster pace). • When the designated setting appears, press and hold the [mode] button for about 2 seconds to exit the setting sequence. The setting display will change to Current Time Mode automatically if NO keystroke has been activated for about 1 minute. ACCUSPLIT EAGLE 920HRM Instructions 9 of 18
9.0 Daily Alarm Mode Daily Alarm Mode • The Alarm Time (hours, minutes) appears on the display. To Turn the Daily Alarm ON and OFF • Press the [start/stop] button once to choose ON or OFF. • When the Daily Alarm Indicator appears (the daily alarm is ON), the watch starts beeping at the alarm time for about 30 seconds. To Turn the Hourly Chime ON and OFF • Press the [reset] button once to choose ON or OFF. • When the Hourly Chime Indicator appears (the hourly chime is ON), the watch will beep once on he hour. Daily Alarm Sound • The alarm beeps for 30 seconds when turned ON. • You can stop the beeping by pressing any button (except the [light] button). ACCUSPLIT EAGLE 920HRM Instructions 10 of 18