Accusplit Pedometer AL1590M12 User Manual

							SETTING UP YOUR PEDOMETER 
T o record your distance and calories accuratel y, you will need to set 
your stride length and body weight. 
CHOOSING A MEASUREMENT SYSTEM 
This unit is initially set to use English measurement units (Miles). 
T o change the unit back and forth between English and Metric un its 
(Kilometers), press the yellow RESE T button for 5 seconds. 
Finding  Your Stride Length:  Y our stride length is the length of one 
of your steps, measured from “toe to toe.”  To measure, walk 10 steps 
with your normal stride and measure the  T OT AL DIST ANCE from 
the toe of your starting step to the toe of your 10
th step (see diagram 
below).  Divide  the  TOT AL DIST ANCE  by 10.  This  is your  stride  length. 
Example: If you walk 22 feet, your stride length is 2.2 feet. 
Setting  Your Stride Length:  Press the black MODE button until 
arrow on right hand side of display points to “DIS T.” Press the yellow 
SET  button once to enter setting mode. Display will shift to show 
stride (for example, “F 1.95” means stride is set to 1.95 feet).\
 Press 
the yellow SE T button to increase stride length. Press the yellow 
RESET  button  to reduce stride length. Press the black MODE button 
to exit setting mode.  
Setting  Your  Weight:  Press the black MODE button until arrow on 
right side of display points to “CAL.” Press the yellow SE T button 
once to enter setting mode. Display will shift to show weight in 
pounds. For example, “ L 165” means weight is set to 165 lbs. Press 
the yellow SE T button to increase weight setting. Press the yellow 
RESET  button to reduce weight setting. Press the black MODE 
button to exit setting mode.
Setting the Cloc k: Press the black MODE button until the arrow on 
the right side of display points to white clock icon 
. Press the yellow 
SET  button once to enter clock setting mode (clock readout will flash .) 
Press the yellow RESE T button to advance hours. Press the yellow 
SET  button to advance minutes. Press the gray PREVIOUS WEEK 
button to change Day of the week. Press the gray WEEK-D AY  button 
to cycle between 12 and 24 hour modes. Press black MODE button  to 
exit clock setting mode. 
ACCUSPLIT , Inc.  •  3090 Independence Drive, Suite 148  •  Livermore, CA 94551 USA
800-935-1996  •  925-290-1900  •  FAX 925-290-1930  • www.ACCUSPLI T.co m  •  support@ACCUSPLIT .com
10 steps
Congratulations on taking the first step to wellness 
with your purchase of an  ACCUSPLIT  pedometer. It’s 
easy to set up your new pedomete r. Just follow the 
steps belo w, and start walking!
ACTIVITY PEDOMETER
OPERA TING INSTRUCTIONS
ACCUSPLIT®
     ALLIANCE 1590 M 12
960-047
A CC U SP LIT  ALL IA N CE1590M 12STEP
D IS T
C A L
RESET (2S)   SET     PREV  WK    WK-D AY        MODE
KM TOT
AL
SUN  MON  TUES  WED
Yellow:
RESET Y
ellow:
SET Gray:
PREVIOUS  WEEK Gray: 
WEEK- D AY Blac
k:
MODE
“Day of  Week” 
indicatorCur rent mode 
ar row indicator
DISPLA Y MODES  
•  STEP: STE P mode shows your step count since last   
  reset, up to 200,000 steps. 
•  DIST : DIST ANCE mode shows distance walked or 
 
  jogged since last reset, in miles.
•  CAL: CALORIE mode shows calories burned through 
 
  step activity since last reset.
• 
:  ACTIVITY  TIMER MODE shows total activity time   
  in minutes and seconds since last reset.  The timer   
  runs automatically whenever steps are being recorded.
• 
: CLOCK mode shows time of day and day of week.
•  PREV WEEK: Pressing the previous week button   
  shows steps, distance, calories, or activity time for   
  entire previous week.
•  WK-DA Y: Pressing the WEEK-DA Y button shows the 
 
  total steps, distance, calories, or activity so far for the   
  current week.
REGISTER NOW Please return 
your AL1590M12 Registration to 
the Repair Center address in the 
warranty , and we will let you know 
about future products.  Email (preferred)
User
NO-PR
OOF-OF-PUR CHASE LIMITED  WARRANT Y
See label inside the lid of your pedometer
WEARING 
YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer 
onto your belt or the top edge of your pants or skirt. It should   
fit snugly and level, above one knee. 
Note:  The pedometer should be as vertical as possible. 
W alkers with larger stomachs may find it helpful to wear the 
pedometer farther back on the bod y, toward one hip. 
The co ver must be c losed for the pedometer to w ork. T o 
avoid losing or dropping your pedomete r, use the included 
lea sh  a nd cl ip  to  fa ste n th e pedo mete r s e cur ely  to  y o ur 
c lo thi ng .  
						

							
EXCLUSIVE DISTANCE ACCURACY TIP
Maximize the accuracy of your distance measurement by: 
• Walking a measured 0.5 or 1.0 mile/km. (We recommend 
 
  that you use a 1⁄4-mile/400 meter track like those found at  
  a high school). 
•  Compare the DISTANCE recorded to the measured 
 
  distance. If the pedometer shows you walked LESS than 
 
  you actually did, reset your STEP LENGTH to a longer 
 
  setting. If the pedometer shows you walked MORE than 
 
  you actually did, reset the STEP LENGTH to a shorter 
 
  setting. 
button from any display mode. The total count so far for the 
current week is displayed. The word “WEEK” will appear in the 
upper right band corner of the display. Press the gray WK-DAY 
button again to return to today’s data. Or, press the black MODE 
button to cycle through the current week’s results.
AUTO MOVEMENT SENSOR
1.  To filter out random movements, the unit remains in standby 
 
  mode until 5 continuous steps are registered. Only then are 
 
  the 5 steps calculated in, and an Active indicator “
▲” appears  
  on the upper left of display.
2.  When regular walk/run movement stops, after 2 seconds the 
 
  timer pauses and the unit switches to standby status (Active 
 
  indicator “
▲” disappears). 
 
RESETTING YOUR PEDOMETER 
Auto Zero Reset: The daily count of steps, distance, calories, 
and activity time resets each night automatically at 2:00 AM. 
However, the records will remain on the display until you have 
taken your first five steps (so that you can manually record them 
if desired). At 2:00 AM on Sunday, the previous week’s records 
will also be reset to zero, but they remain on the display until 
you’ve taken your first five steps of the week. At this point, the 
current week’s memories will be transferred to the previous 
week’s memories.
Manual Zero Reset: You can also manually reset your pedometer 
at any time. To reset today’s memories, first press the gray WK-
DAY button until the unit is in DAY mode. In DAY mode, you will 
see only one day of the week at the top of the display. Next, 
press and hold the yellow RESET button for at least 2 seconds. 
To reset the current week’s memories, first press the gray WK-
DAY button until the word “WEEK” appears in the upper right 
hand corner of the display. Next, press and hold the yellow 
RESET button for at least 2 seconds.
REPLACING THE BATTERY
When the display starts to dim or goes blank, it is time to replace 
the battery. Your pedometer uses one Type LR44 1.5 volt alkaline 
battery. To replace:
1. Insert a coin into the slot on the bottom of the case, and twist 
 
  counterclockwise to loosen the case front. Lift case front away.
2.  Using a pen or other thin object, push battery sideways out of 
 
  its holder. Replace it with a new battery. The battery’s positive 
 
  (+) terminal should be FACE UP while you put it into the 
 
  pedometer.
3.  Align case front over the pedometer and press gently to snap 
 
  cover back into place, starting with top.
•  RESET display to zero.
•  Walk the track again to test the adjustment, and re-adjust 
 
  accordingly. 
•  Once adjusted DO NOT ALLOW ANYONE ELSE TO CHANGE 
 
  THE SETTING because the Activity Pedometer is now set for 
 
  your style. 
•  You are now ready to walk any route, change that route freely 
 
  and still get an accurate measurement of distance for your 
 
  fitness or recreation program.   
 
First, loop the pedometer clip
Next, loop the metal clip, then clasp clothing
Or, loop a  badge holder, then  put into pocket(Badge holder  not included)
Or, loop a belt or belt loop
Attaching the Leash: Attach the pedometer to the leash by 
looping the leash around the pedometer belt clip. Next, clasp 
the waistband of your clothing with the attached clip. You can 
also use a safety pin to fasten the leash to your clothing, or 
loop the leash through your belt or belt loop. 
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover closed, it will 
automatically begin to record your steps, distance, calories 
burned, and activity time. Repeatedly press the black MODE 
button to cycle through the pedometer modes: 
STEPS → DISTANCE → CALORIES → ACTIVITY TIMER → 
TIME OF DAY → STEPS
MEMORIES
This pedometer has memories to keep track of today’s, this 
week’s, and last week’s step activity, distance, calories, and 
activity time. 
To view the previous week’s total data, press the gray PREV 
WK button from any display mode. The previous week’s total 
for that mode is displayed. Press the black MODE button 
to cycle through the display modes. All seven day of week 
indicator bars (at top of display) are visible when viewing 
PREVIOUS WEEK data. Press the gray PREV WK button to 
return to today’s data.
To view the current week total data, press the gray WK-DAY 
Eat Right! Walk More! Live Well!  The ACCUSPLIT Lifes t yle