Accusplit Pedometer AH190M28 User Manual

							ACCUSPLIT, Inc.
3090 Independence Drive, Suite 148 Livermore, CA 94551 USA
800-935-1996  •  925-290-1900  •  FAX 925-290-1930
 www .ACCUSPLIT .com  •  support@ACCUSPLIT .com
Eat R ig h t!  W alk  M ore !  L iv e W ell! 
e  A CCU SP L IT  L ife st y le
Oper ating  Instructions
ACCUSPLIT
AH1 90M28 PEDOMETER 
DISPLA YS
CURRENT D AY
Displa y
 days 1
 7329
MEMOR Y 
display ar ea (flashes when in memor y mode)
MEMORY 
button
 
(no clock 
in memor y 
mode)
MEMOR Y
Displa y
 Mile/h 3.2 1
9 :
58
 3 .5 7
The pedometer has two display modes: CURREN T DAY and 
MEMOR Y. 
  1.  CURREN T DAY display: Display area in lower right of   
   screen shows SPEEDOMETER function: Mile/h and  
   cloc k is present in lower lef t corner.
  2. MEMOR Y display: Memory display area in lower right   
   of screen shows whic h day’s results you are viewing.  
   To  e n te r M EM ORY  d is p la y,  rst  p ress  t he y ello w M ODE   
   but ton, then press the gray  “M” button.  
   Return to CURREN T DAY display by repeatedly pressing   
   the gray  “M” button until the memory display area goes   
   bac k to speed indication and the cloc k returns.
Mak e sur e you ar e in CURRENT D AY displa y when set ting up 
y our pedomet er and checking t oday’s r esults.SETTING UP  YOUR PEDOMETER 
ACCUSPLIT products use a common set ting procedure, S1-
S2-S3-S4.
P ress S1 for 2 seconds: Enter the SET mode
P ress S2: Change the eld to be set
P ress S3: Change the eld value
P ress S4 for 2 seconds: Exit the SET mode
Setting the Cloc k 
The clock must be set in order for the memory’ s automatic 
rollo ver function to work cor rectly.
 Mile/h 2.04
5 :
18
8722
Clock
SpeedSTEP
 count
2 3
4 5
 1.  R epeatedly press the yellow MODE but ton until the  
   pedometer displays the cur rent step count. (The  
   display will show a line underneath the word  “STEP”   
   on the label.)
  2. S1: P ress and hold the yellow S1 (MODE) but ton for 2  
   seconds.  The HOUR display will star t to blink, showing  
   that you’ ve entered SET mode.
  3. S3: P ress the S3 ▲ (MEMOR Y) button to increase the   
   HOUR display . Press the S3 ▼ (RESET) but ton to de- 
   crease the HOUR display . Hold the button down to  
   change hour s quickly. PM hour s are displayed in   
   military time (1:0 0 PM is 13:00, 2:0 0 PM is 1 4:00, etc.).
6 7
990-004B
Ho w t o Open y our pedomet er.
S ee diagrams at right.
ACCU
SPLIT healthengine125379 15:15       78 5MODE
MEMOR Y
RESE T 
						

							
Setting Your Weight 
Your body WEIGHT (lbs or kg) must be set to measure your CALORIES burned.
 1. 
S2: You must enter WEIGHT setting mode from CLOCK  
    setting mode, as listed above. Once the clock is set,  
    press the yellow S2 (MODE) button, if you have not done  
    so already, to enter WEIGHT setting mode. The display  
    will show a line underneath the word “CAL” on the label,  
    and the current weight will be flashing.
  2. 
S3: Press the S3 ▲ (MEMORY) button to increase the  
    WEIGHT setting in 1 lb (or 1 kg) increments. Press the  
    S3 ▼ (RESET) button to decrease the WEIGHT setting.  
    Hold the button down to change units quickly.
  3. 
S2: Press the yellow S2 (MODE) button again to enter  
    STRIDE setting mode.
Note: To change units of meaure to metric, see ”Changing the Unit of Measure” on p. 30.
Setting Your Stride Length 
Your STRIDE length (feet or cm) must be entered to measure your DISTANCE and SPEED. 
Find Your Stride Length: Your STRIDE length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride and measure the total distance from the toe of your starting step to the toe of your 10th step. Divide the total distance you measured by 10 to find your STRIDE length. Example: If you walk 25 feet in 10 steps, your stride length is 2.5 feet. 
10 steps
Set Your Stride Length: 
 1. S2: You must enter STRIDE setting mode from WEIGHT  
    setting mode, as listed above. After setting the CLOCK  
    and WEIGHT, press the yellow S2 (MODE) button, if  
    you have not done so already, to enter STRIDE setting  
    mode. The display will show a line underneath the  
    word “DIST” on the label, and the current stride length  
    will be flashing.
  2. 
S3: Press the S3 ▲ (MEMORY) button to increase the  
    STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm)  
    increments. Press the S3 ▼ (RESET) button to decrease  
    the STRIDE LENGTH setting. Hold the button down to  
    change units quickly.
98
1011
Exit Setup Mode 
Once you have set the time of day, your weight, and your stride length, you have finished setting up your pedometer. 
S4: Press the yellow S4 (MODE) button for at least 2 seconds to return to STEP Mode. The display will stop flashing.
Exclusive Accuracy Tip: After setting STRIDE length, maximize the accuracy of the Distance measurement with this method:
 1. Walk a measured 0.5 or 1.0 mile/km.
  2. Compare the DISTANCE recorded on your pedometer 
 
    to the distance you actually walked. If the pedometer  
    shows you walked LESS than you actually did,  
    reset your STRIDE length to a longer setting. If the  
    pedometer shows you walked MORE than you actually  
    did, reset your STRIDE length to a shorter setting.
  3. Reset step count to 0.
  4. Walk the measured distance again to test the 
 
    adjustment, and re-adjust if necessary. 
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1415
USING YOUR PEDOMETER 
Wearing Your Pedometer 
While gently holding the metal belt clip open, slide the  pedometer onto your belt or the top edge of your pants  or skirt. It should fit snugly and level, above one knee.  Note: the pedometer should be as vertical as possible.  Walkers with larger stomachs may find it helpful to wear  the pedometer farther back on the body, toward one hip. 
The cover must be closed  for the pedometer to work.
yes
no
 4. S2: Press the yellow S2 (MODE) button to switch from  
    the HOUR display to the MINUTE display. The MINUTE  
    display will start to blink.
  5. 
S3: Press the S3 ▲ (MEMORY) button to increase the  
    MINUTE display. Press the S3 ▼ (RESET) button to  
    decrease the MINUTE display. Hold the button down to  
    change minutes quickly.
  6. 
S2: Press the yellow S2 (MODE) button again to enter  
    WEIGHT setting mode. 
						

							
1819
2120
2223
1617
Viewing Today’s Results
Once you put on your pedometer and close the lid, it will automatically begin to record your steps, distance, calories consumed, and average speed of walking/jogging. To see your results, repeatedly press the yellow MODE button to cycle through the pedometer modes: 
STEP → CALORIE → DISTANCE → AUTO ACTIVIT Y TIMER → STEP
 •  STEP mode displays all the step count activity since  
    last automatic daily reset (at 3:50 AM). A line appears  
    under the “STEP” label when in this mode.
  •  CALORIE mode (CAL) displays calories burned as a 
 
    result of step activity since last automatic daily reset. A  
    line appears under the “CAL” label when in this mode.
 Mile/h 3.2116:48
Speed
Clock
Press MODE 
repeatedly to 
view today’s 
results4.37
Viewing Previous Days’ Results
Your pedometer has a total of 28 memories:
 • 3 memories for today’s steps, distance, and calories. 
  • 7 days of memories for steps, distance, and calories.
  • TOTAL memories for steps, distance, and calories over 
 
    the past 7 days.
  • Auto Activity Timer memory.
To recall the daily memories from the previous 7-day period:
 1. Press the yellow MODE button to search for the 
 
    specific MODE that you would like to recall (steps,  
    distance, or calories).
 
• DISTANCE mode (ML or KM) displays distance walked 
 
    or jogged since last automatic daily reset. A line  
    appears under the “DIST” label when in this mode.
   • AUTO ACTIVITY TIMER mode displays the time spent 
 
    in stop activity since last manual reset.  
    The display will change to the timer readout  
    (H:MM:SS) when in this mode.
  • TIME OF DAY and walking or jogging speed appears.
Automatic Daily Reset: At 3:50 AM every day, the previous  24 hours’ records are automatically saved and all daily memories are reset to 0. You do not have to press the RESET button every day.
 days 1
 7329MEMORY button
MEMORY 
display area (flashes when in memory mode)
 (no clock in memory mode)
 2. Press the MEMORY button to search for the specific  
    day’s records you would like to recall. For example,  
    if you would like to see the records of 2 days ago,  
    press the MEMORY button until the DAYS display  
    shows “2 days.”
  3. “1 days” is the record for yesterday, “2 days” is for 
 
    2 days ago, etc. “7 days total” shows you the total  
    activity for the past 7 days. 
  4. Records older than 7 days are automatically discarded.
Leash is already attached  to the pedometer.
Clasp the waistband of your clothing with  the attached  alligator clip.Or, loop a  badge holder, then  put into pocket(Badge holder  not included)Or, loop a belt  or belt loop
 SAFETY LEASH
This pedometer comes with a free safety leash, to help prevent accidental loss. The leash comes pre-attached to the pedometer.
To use the leash, simply clasp the waistband of your clothing with the attached alligator clip.  You can also use a safety pin to fasten the leash to your clothing, loop the leash through your belt or belt loop, or use a badge holder. 
						

							
2425
2627
ADDITIONAL INFORMATION 
Replacing the Battery 
 1. When the figures on the display start to blink, it is time  
    to replace the battery.
  2. The unit uses one Type CR2032 3-volt lithium battery.
  3. Insert a coin into the slot at the bottom of the body 
 
    case. Twist the coin to remove the front case.
  4. Locate the BATTERY HOLDING PLATE at the bottom 
 
    left corner of the inside case. Remove the plate by  
    loosening the two small screws with a small Phillips  
    head screwdriver.
  6. CAUTION: Please DO NOT TOUCH inner pedometer 
 
    par ts, other than battery. Touching the sensor  
    mechanism may affect the accuracy of the pedometer.
  7. Reinstall the BATTERY HOLDING PLATE by tightening 
 
    the two screws. Put the case back together by matching  
    the top edges of the front case and back case together,  
    then pressing the bottom of the case together. If the  
    two halves don’t go together easily, check if the front  
    case is upside down!
  8. Reset the CLOCK, WEIGHT, and STRIDE to restore all 
 
    functions to your pedometer.
2829
3031
Changing the Unit of Measure 
To change between English (feet, pounds) and metric units:
 1. Repeatedly press the yellow MODE button until display 
 
    is in STEP mode.
  2. 
S1: Press yellow S1 (MODE) button for 2 seconds to  
    enter SET mode.
  3. 
S2: Press yellow S2 (MODE) button repeatedly until  
    STRIDE setting flashes (there will be a line under “DIST”).
  4. 
S3: Simultaneously press and hold the yellow S2 (MODE)  
    and S3 ▲ (MEMORY) buttons for at least 5 seconds. The  
    unit will shift to the other measurement system.
  5. 
S4: Press and hold yellow S4 (MODE) button for  
    2 seconds to exit SET mode.
INDEXBattery, replacing  . . . . . . . . . . . . . . . . . .26-28Clock, setting. . . . . . . . . . . . . . . . . . . . . . . .5-7Current day’s results, viewing. . . .2-3, 18-20Exiting setup mode. . . . . . . . . . . . . . . . . . .13Memory. . . . . . . . . . . . . . . . . . . . . .2-3, 21-23Memory, resetting  . . . . . . . . . . . . . . . . . . .24Safety Leash  . . . . . . . . . . . . . . . . . . . . . .16-17Setting up pedometer. . . . . . . . . . . . . . . .4-13Speedometer. . . . . . . . . . . . . . . . . . . . . . . .25Stride Length, setting. . . . . . . . . . . . . . .10-13Unit of measure, changing. . . . . . . . . . . . .29Wearing pedometer  . . . . . . . . . . . . . . . . . .14Weight, setting  . . . . . . . . . . . . . . . . . . . . . . .8Warranty  . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Resetting the Memories 
 1. Auto Reset: At 3:50 AM every day, the previous day’s  
    records are automatically saved and figures in the  
    main display window are automatically reset to 0. You  
    do not need to press the RESET button every day.
  2. 
Manual Reset: If you want to reset today’s data to 0,  
    press and hold the yellow RESET button for 2 seconds.     Note: Resetting today’s steps before automatic nightly rollover  
    prevents them from being tallied in memory.
 3. System Reset: To reset all memories to 0, press the  
    recessed SYSTEM RESET button in the lower left corner  
    of the front of the display. (Use a pen or the end of a  
    paper clip.) Note: In case of irregular display due to static electricity,  
    pressing the SYSTEM RESET button, and then resetting the CLOCK,  
    WEIGHT, and STRIDE settings, will return the unit to normal.
Using the Speedometer 
The SPEED function answers the question, “How many sec-onds did I take to walk 10 steps?” (in mph or kph). SPEED is displayed in the lower right hand corner of the display in all modes EXCEPT memory recall. Until your speed for the next 10 steps is calculated, the latest speed remains in the display.
NOTE: You must set your STRIDE length for accurate SPEED measurements.
NOTE: If you took longer than 12 seconds to walk 10 steps, or you stop walking for longer than 12 seconds or walk “off and on,” the measurement is cancelled and Walk Speed dis-play continues to show the walk speed for the last complete set of 10 steps.
NO-PROOF-OF-PURCHASE LIMITED WARRANTYFree service for first year of ownership;  $12 fee for service thereafter. See label inside unit for date.  See www.accusplit.com/support for details
TerminalScrews
 5. Take out the old battery and replace it with a new  
    battery. Place the battery’s positive (+) terminal FACE  
    UP while you install it into the pedometer.