Activity Steps
Per Minute
Of Activity
Canoeing 60
Chopping Wood 126
Cycling 150
Horseshoes 52
In-line skating 200
Judo and karate 236
Rowing 150
Skating 150
Skiing
Moderate to steep 150
Downhill racing 306
Cross country 225
Snowshoeing 156
Swimming
Pleasure 96
Freestyle—25–50 yards per minute 150
Butterfly—50 yards per minute 150
Backstroke—25–50 yards per minute 150
Breaststroke—25–50 yards per minute 150
Sidestroke—40 yards per minute 196
Volleyball 90
Waterskiing...
How to Convert Steps to Miles
Y ou’re weari ng your ped omet er and counti ng your steps. Do you wa nt to see how
many miles you’re walking? Here’s how to co nvert your persona l steps to mil es.
1. Wear the ped omet er and w al k one lap around a 400- meter track (the kind
found at a high school ). (If you don ’t ha ve acce ss to a trac k, you can drive a
route, measuring a mil e on your car’s odometer—be sure you know ex actly
where to start and...
ACCUSPLIT , Inc
3090 Independence Drive, Suite 148
Livermore, CA 94551 US A
800-935-1996 • 925-290-1900
FAX 925-290-1930
www .ACCUSPLIT .com • suppor t@ACCUSPLIT .com
Made in PR China
NO-PROOF-OF-PU RCHA SE LIMITED WARRAN TY
S ee la be l o n b a ck o f un it f o r d e ta ils, or c he ck
h tt p :/ /s u ppo rt.A CC U SPLIT .c om
ACCUSPLIT , Inc. • 3090 Independence Drive, Suite 148 • Livermore, CA 94551 USA
800-935-1996 • 925-290-1900 • FAX 925-290-1930 • www.ACCUSPLIT .com • support@ACCUSPLIT .com
NO-PROOF-OF-PU RCHA SE LIMITED WARRAN TY
S ee la be l o n b a ck o f un it f o r d e ta ils, or c he ck
h tt p :/ /s u ppo rt.A CC U SPLIT .c om
A CCUSPLIT , Inc
3090 Independence Drive, Suite 148
Livermore, CA 94551 USA
800-935-1996 • 925-290-1900
FAX 925-290-1930
www ACCUSPLIT .com • suppor t@ACCUSPLIT .com
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It should fit
snugly and level, above one knee.
Note: The pedometer should be as vertical as possible.
W alkers with larger stomachs may find it helpful to wear the
pedometer farther back on the bod y, toward one hip.
The co ver must be c losed for the pedometer to w ork. T o
avoid losing or dropping your pedomete r, use the included
leash and clip to fasten...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It should fit
snugly and level, above one knee.
Note: The pedometer should be as vertical as possible.
W alkers with larger stomachs may find it helpful to wear the
pedometer farther back on the bod y, toward one hip.
The co ver must be c losed for the pedometer to w ork. T o
avoid losing or dropping your pedomete r, use the included
leash and clip to fasten...
VIEWING YOUR RESULTS
Once you put on your pedometer with the case
closed, it will automatically begin to r ecord your
steps. Most people pr efer to reset their step count
daily . Simply pr ess RESET each mor ning to reset
step count to 0. REPLACING THE BA
TTERY
When the display starts to dim or goes blank,
r eplace the battery with one LR-44 battery:
Insert a coin into the slot on the bottom of the
case (above leash slot), and twist counte rclock-
wise to pop open the case. Replace battery with...
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It should fit
snugly and level, above one knee.
Note: The pedometer should be as vertical as possible.
W alkers with larger stomachs may find it helpful to wear the
pedometer farther back on the bod y, toward one hip.
The co ver must be c losed for the pedometer to w ork. T o
avoid losing or dropping your pedomete r, use the included
leash and clip to fasten...
WEARING YOUR PEDOMETER
While gently holding the belt clip open, slide the pedometer
onto your belt or the top edge of your pants or skirt. It should fit
snugly and level, above one knee.
Note: The pedometer should be as vertical as possible.
W alkers with larger stomachs may find it helpful to wear the
pedometer farther back on the bod y, toward one hip.
The co ver must be c losed for the pedometer to w ork. T o
avoid losing or dropping your pedomete r, use the included
leash and clip to fasten...
