Accusplit Pedometer AE2790 User Manual
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SETTING UP YOUR PEDOMETER To re co rd y o u r d is ta nc e a nd c alori es accura tely , y ou will need to set your stride length and body weight. Finding Y our Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.” T o measure, walk 10 steps with your normal stride and measure the TOT AL DISTANCE from the toe of your starting step to the toe of your 10 th step (see diagram below). Divide the TOT AL DISTANCE by 10, and multiply the decimal portion by 12 to nd your stride length in feet and inches. Example: If you walk 23 feet in 10 steps, your stride length is 2.3 feet. Multiply 0.3 x 12 = 4. Y our stride length is 2 feet, 4 inches. S etti n g Y o ur S tr id e L eng th : R epea te d ly pre ss th e r e d M ODE b utt o n u ntil in d ic ato r po in ts t o “ D IS T.” Pre ss t h e b lu e S ET b u tto n o nce to en te r s ettin g mod e. Di sp la y will sh if t to show stride, in feet and inches. Press and hold d own th e b lu e S ET b utto n t o in c re a se s tr id e le n gth . Press the red MODE button to exit setting mode. Note: Pressing the white RESET button resets stride length to 2 0. S etting Y o ur W eig ht: R epea te dly pr ess th e r ed M ODE b utto n un til in dic a to r p o in ts t o “ CA L. ” P re ss t h e bl ue S ET bu tt o n o nce t o en te r se ttin g m ode, t h en pre ss a nd ho ld t h e b lu e SET but to n to in c re a se weig ht ( in po un ds). Press t h e r e d M ODE bu tt o n t o e xit s e tting mod e. Note: Pressing the white RESET button resets weight to 120 lbs. Setting the Clock: Repeatedly press the red MODE button until i ndic ato r p oin ts to “ ◴. ” Press the white RESET button. The dash will stop ashing. Pr ess and hold down the red MODE button until the correct hour is displayed; release button. Press and hold down the blue SET button until the correct minutes are displayed; release button. Press the white RESET button to exit setting mode. The dash will begin ashing. The clock is now set. AE2790 P edometer INSTRU CTIONS ACCUSPLIT , Inc. • 3090 Independence Drive, Suite 148 • Livermore, CA 94551 USA 800-935-1996 • 925-290-1900 • FAX 925-290-1930 • www.ACCUSPLIT .com • support@ACCUSPLIT .com Atta chin g t h e L ea sh : A tt a ch th e p e dom ete r t o t h e l e ash by lo op in g t h e le a sh t h ro ugh t h e p e dom ete r l e ash sl ot. N ext, l oop t h e le a sh t h ro ugh t h e m eta l c lip , th e n c la sp t h e wais tb a nd o f yo ur c lo th in g wi th t he p ed o m ete r b e lt cl ip . Y o u c an also u se a s a fe ty p in t o f a ste n th e le a sh t o y ou r c lo th in g, lo op t h e le a sh t h ro u g h y ou r b e lt o r b elt lo op , o r u se a b a dge h old er. VIEWING YOUR RESUL TS Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the red MODE button to cycle through the pedometer modes: STEP → DIST ANCE → CALORIE → CLOCK → ACTIVITY TIMER → STEP 3 -S TEP D ELA Y F IL T ER A CCU SP LIT h as a dde d a “ 3 ste p d ela y” lt e r t o th is pe do m ete r, t o w ee d o ut f als e s te p s c au se d b y t ap p in g t he f oo t, s it tin g d ow n, e tc . T he lt e r i s s e t t o “ 3 ste p s,” m ean in g t ha t t he u nit w ill w ait t o s ta rt c oun tin g s te p s u ntil m ore t han t hre e s te p s h a ve b ee n r ec o rd e d . W hen y ou a re b eg in n in g a w alk , t he d is p la y w ill n ot s ho w a ny s te p s f or a f ew s e co n ds. A fte r t he u nit h as s en se d f our s te p s, t he d is p la y w ill r egis te r a ll o f tho se s te p s a t once , a nd k e ep c oun tin g f ro m t ha t p oin t. RESETTING YOUR PEDOMETER Most people prefer to reset step, distance, and calorie counts daily . To reset: From STEP , DISTANCE, or CALORIE mode, press and hold the white RESET button for at least 2 seconds. CHANGING UNITS (English vs. Metric) The Pedometer can display either in English units (inches, miles, and pounds - this is the default), or in Metric units (cm, km, and kg). To change between display modes, push and hold the red MODE button for 5 seconds, until you see all display indicators momentarily come on. Y ou can check to see which system of units you are using by repeatedly pressing the red MODE button until it displays either MI or KM when showing Distance traveled. Co ngrat ula tio ns o n t a ki ng t h e rs t s te p t o w elln ess w it h y o u r p urc ha se o f a n A CC US PLIT p ed om ete r. I t’s e asy t o s et u p y ou r n e w p edo mete r. J u st fo llo w t h e s te ps b elo w , a n d s ta rt w alk in g!Red: MODE 9789 S TEP DIS T CAL ◴ ▶ Blue: SET White: RESET 10 steps 970-078 First, loop the pedomet er leash slot Next, loop the metal clip, then clasp clothing Or, loop a badg e holder , then put int o pocket (Badge holder not included)Or , loop a belt or belt loop DISPLA Y MODES • STEP: STEP mode shows your step count since last reset, up to 1,000,000 steps. • DIST : DIST ANCE mode shows distance walked or jogged since last reset. • CAL: CALORIE mode shows calories burned through step activity since last reset. • ◴: CLOCK mode shows time of da y. • ◯: ACTIVITY TIMER MODE shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded. HOW TO OPEN YOUR PEDOMETER See diagrams at right. The cover must be closed for the pedometer to work. AC CUS PLIT ALL IANC E 15 20AC C UST E P 1000 0.OR G RESETACTIVIT Y PEDOMETERSTEP068440 WEARING YOUR PEDOMETER Gently slide the pedometer onto your belt or the top e dge o f y o ur p an ts o r ski rt. I t s h o uld t s nug ly a n d level, above one knee. The strong steel clip makes it easy . Note: The pedometer should be as vertical as possible. W alkers with larger stomachs may nd it helpful to wear the pedometer farther back on the body , toward one hip. The cover must be closed for the pedometer to work. T o avoid losing or dropping your pedometer , use the included leash and clip to fasten the pedometer securely to your clothing. yes no REPLACING THE BA TTERY When the display starts to dim or goes blank, it is time to replace the \ batter y. Y our pedometer uses one T ype L1142 (LR43) 1.5 volt silver oxide batter y. T o replace: 1. Insert a coin into the slot on the front of the case, and twist counte r- clockwise to loosen the battery door . 2. Remove battery door and take out the old battery . Replace it with a new battery . The battery’ s positive (+) terminal should be F ACE UP while you put it into the pedometer . 3. Put the battery door back on and twist the coin clockwise to tighten.