Accusplit CONVERTING OTHER ACTIVITIES TO STEPS User Manual
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Activity Steps Per Minute Of Activity Canoeing 60 Chopping Wood 126 Cycling 150 Horseshoes 52 In-line skating 200 Judo and karate 236 Rowing 150 Skating 150 Skiing Moderate to steep 150 Downhill racing 306 Cross country 225 Snowshoeing 156 Swimming Pleasure 96 Freestyle—25–50 yards per minute 150 Butterfly—50 yards per minute 150 Backstroke—25–50 yards per minute 150 Breaststroke—25–50 yards per minute 150 Sidestroke—40 yards per minute 196 Volleyball 90 Waterskiing 136 Weight lifting 100 Yoga 50 STEP EQUIVALENTS OF ACTIVITIES NOT COUNTED BY STEP COUNTERS WOMEN STEP EQUIVALENTS OF ACTIVITIES NOT COUNTED BY STEP COUNTERS MEN Activity Steps Per Minute Of Activity Canoeing 72 Chopping Wood 151 Cycling 180 Horseshoes 62 In-line skating 240 Judo and karate 283 Rowing 100 Skating 180 Skiing Moderate to steep 180 Downhill racing 367 Cross country 270 Snowshoeing 187 Swimming Pleasure 115 Freestyle—25–50 yards per minute 180 Butterfly—50 yards per minute 307 Backstroke—25–50 yards per minute 180 Breaststroke—25–50 yards per minute 180 Sidestroke—40 yards per minute 235 Volleyball 108 Waterskiing 163 Weight lifting 120 Wrestling 317 Yoga 60 Credit: The Step Diet Book by James O. Hill, PhD, John C. Peters, PhD, and Bonne T. Jortbert, MS, RD, Workman Publishing, 2004. For more information about The Step Diet Book, see website at http://stepdietbook.com. This book is included in the ACCUSPLIT AA5440 Step Diet Activity Wellness Program. For more information visit our website at www.ACCUSPLIT.com or call 800 935-1996. From The S Tep Die T Book